My loved regime Julia Bordovskikh -

02 Nov 2012

- Julia, despite the busy rhythm of the presenter, you always so cheerful and lively look. Uncover the secret of as to fight fatigue? – The most important thing for me – a goodness sleep. If you go to bed later in the morning – all the future time I was dead, no question how much slept – 10 or 12 hours. – So to cope with the increasingly urgent issue of public figures: “To eat or not to eat, and if there is, then what?” – You know, however a child I was pretty full girl. So my parents sent me to a regular sports school. Wanted out pampushechki create a normal person. However the fight against excess mass permanently. I remember that I managed to lose weight dramatically when hit on television. So you’d go. At the present time not only am news, but also involved in varied projects, photo shoots. Sometimes forget lunch or dinner, and it turns out that this is very useful for the shape – just forget about the food. – Regular sports, perhaps, nice help… – What are you, the sport I keep long amateur attitude! Limits the fitness club. Yet Julia has a loved regimen. She quickly grows thin so the morning a bit of black bread with sunflower butter, for dinner – beet salad, for dinner – fresh cabbage salad. A 30 days can lose 6 pounds. Nutritionists believe a rigid regimen – yet, at least 1, 200 calory a day! So you can not alone lose six pounds, and more. However it is goodness to combining it with vitamin complexes. Need to take vitamins twice a day. A vegetable oil is better to change it with olive essential amino acids. Julia is very family man and loves pets holidays. Of course, earlier the feasts are varied difficulty – to solve how to celebrate, invited guests, to buy food.. But it is pleasant chores. In about families, earlier taking visitors even argue, because you must to do good, but do not know however. But not Julia! Her secret is simple – you need to think some the upcoming ceremony and maximum postpone the thought of possible troubles. And, of course, in anticipation of the holiday enjoy to do all that in the very moment of triumph to be in joy and good humor.

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Regime bread with caraway seeds

29 Oct 2012

Goodness all time! I’m used to the fresh bread and in the early stages on a regimen without bread Dyukanu had hard. Something was missing, especially the soups. I just do not loading up. And helped me lots of bread and oat bran. Turned out they were very tasty and nutritious. I yet fry them regularly. For their creation, we claim: Basic items – 4 tbsp. Tablespoons of oat bran, 10 Art. Spoons of wheat bran (I apply the mix of 3 types of bran), 1 pack obezzh. Cottage cheese, 2-3 raw eggs, yogurt. Optional – 1 tsp cumin, salt to tasting. Bran with cumin pomelo in a coffee grinder. In the property of lay out about cheese and yogurt dissolve. Append the ground bran and combine rightly. Also add to a raw eggs and again combine correctly. Ambassador. The resulting mass dilute yogurt to the consistency of thick cream set aside briefly aside to bran swollen. Smazhem pan with butter, warmth the spoon and will lay out our dough. Fry over medium warmth until favorable dark-brown. From this mass turns around 12-16 little bread. My wife and this volume is enough for 3-4 times. Note! If you eat in the morning attack on 1,5 st. Tablespoons of bran, you will require to eat 1 tbsp. Spoonful, that is to substitute the missing bran bread. Bon appetit and good luck!

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However to effectively decide the question of maintaining good bod?

29 Oct 2012

The most efficient and very well-known method of struggle with weight at all minutes had came regime. Dietary – are especial rules of supply, which is indispensable as to keep the success of the expected effect. All regime were calculated on the duration of the establish, which directly depends on the hardness of every dietary, the time cometh how however not to cause harm to the body. Throughout the regimen must to stay and found a rather limited set of products, and will certainly guard found a regime. Among the abundance of varied dietary, each able to select for themselves the most reaching and most comfortable option but diets suggest a varied term caloric restriction – the minimum and pretty long. With instantaneous dietary probably get rid of three pounds in a few times, but the hard-lost kilogrammchiki aging body adjusts just enough in a moment. You are based on abstinence from most of the Diet food Supply, which quite often is at all severe. Let such a regime and will not bring a stable outcome, but it will pull a dress that was slightly too little, and look in it magnificently, hugging and envious, and rich delight views. Seeing another group regime: These regime are more effectual, to keep them will lead from ten times to a few weeks, but the effect are along hard at others. At the conclusion of such a regimen fit to see the loss of more than 5 pounds, but passed all tests of abstinence from diet food darling effect, buy prohibited. By following this diet, and thus, losing desyatochek pounds in record time how some opportunity to make a make up for lost, however it is very difficult after some week of abstinence is not hard to please yourself various-sized tasty, yes, but not wholesome foods. With special attention need be taken to the last group of regime similar dietary normally contain a enough extensive selection of the Diet food are vital for ordinary female vitality, and then you can become a technique of your. Systematic observance of similar regimen may not only reach your usual weightiness, but also significantly strengthen their heartiness. And if the plans comprise not only the rapid erosion of spare kilogram and basic cleansing of the aging body and in basic, the takovskie regimen how Kremlin regimen or blood group regime is ideal for reaching those goals. Specifically, due to its effectiveness Kremlin dietary gained a large number of fans. This diet, imagine a list of items that fit into the pvc window to apply regime, divided into groups that are assigned to any offal or a conditional parts. Is, in this case, it allows you to enter in your ration meals and foods and stay within the regime. This regime involves absolute abandonment in portion of food products rich in glycogen and simple translation into protein foods and helps the aging body burn excess fat that has accumulated over the years. List of items Kremlin dietary is very extensive and enables lean types of meat and butter, so that it is time to solve what to with this regimen may be dragged variety of dishes, but certainly dose not have to be big or too greasy. Directs the regimen of this group – it’s blood group regimen, revered, that any of the four blood types needed or contraindicated found a set of the Diet food Supply development on what is, and is formed carte. Blood group regimen allows you to select from a list of the Food shared in the same, which are more like them, and organize personal menu and find out rightly about the diseases or other blood groups and unions to use and recommendations for their vaccine. In addition to this, in this kind of diet it is potential to find the necessary council for owners of any of the blood groups, what would support the outcomes achieved, always be tightened by a limited model exercise. To choose the most which approaches regime, which will not only carried comfortably, and will not bring damage to attentively listen to your aging body and of all that exists is a list of diets to pick the most productive.

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Regime Kim Protasov: to get a gazelle, not skinny cow

28 Oct 2012

A diet designed for 5 weeks. Her “favorites” – vegetables and dairy products. Author regimen promises that in 5 week “you lose however much so this is useful to you.” Kim Protasov – Israeli nutritionist. Dietary, which he developed, does not limit the quantity food: at least, fresh vegetables and dairy products can eat how much however you want. Raw vegetables need be eaten raw and non-starch (that is, the fresh potatoes will not do), and dairy items – 5% of the second fat. A diet designed for five week. During this time, as promised myself Kim Protasov, may lose however much how this is useful to you. “Do not make a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” First 2 weeks of non-starchy vegetables may be raw. You can be eaten individually and prepare them to salads. Cottage cheese and yogurt 5% fat. You may also be added to something, such as in salads. Once a day – boiled eggs and three green fresh apples. Drinks per day need drink 2 liters of h2o. May coffee and green tea – no cane sugar. Monitor the amount of fat in the regimen – should be no more than 35 g. A time. 7 days Three, chetvertayai fifth third week of regime may be added to the regimen of fresh meat. But do not jump on it same you’re a starving edge. For the aging body, which is accustomed to the temporary absence of the meat, it can be stressful. Any one may lean animals, poultry and fish. On the time – 300 g vegetables and drink – the like however in the previous 2 weeks. Of dairy items should be gradually reduced as the protein the aging body starts to get not only of them but of the flesh. Non-starchy fresh vegetables same fresh cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except fresh potatoes, sweet potatoes, beets, cooked carrots. Dairy items: cheese, yogurt 5% fat. When looking at their range of packaging – you want not contain starch and saccharose. So sweet yogurt and cottage cheese will not work. Earlier we have on this diet (so good however on any other), consult a doctor.

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Diet

27 Oct 2012

Regimen to lose weight. How to lose mass in autumn and winter, which are the most effective diet in the coldness season? Section Diet to lose gravity offers you more than one hundred articles about the most effectual dietary and weight loss methods to lose weight easily, quickly and well, with or without regimen diets. Lose gravity easily and speedily require everything, only it turns out at all different. Therefore, in ordering to speedily and easily lose weight in a 7 days, see the council and tips you must to know to do and so to properly lose gravity. In the block of free weight loss dietary recipes are more than 25 right-known regimen: the Japanese diet, the Kremlin regimen, dietary blood type regimen Buckwheat, British regimen, the French diet, the diet queen, kefir diet, regimen Larisa Dolina, dietary of Hollywood stars, however well however new author regimen – a diet Inna Volovichevoy, regime minus 60 Mirimanova Catherine, and many others the most efficacious, well-known and proven dietary. We provide solutions to reduce excess weight, here you will find council dietitians and reviews on quick diet readers who get tried varied diets and ways to lose mass. And for those who claim to cut your mass, lose weight without regime, the analysis of all the known alternative systems of weightiness loss, we To the note the advantages and disadvantages of each regimen, ease of performance, capacity and speed of weightiness loss. You will know that losing mass can be easy and enjoyable. Every 7 days we add new free dietary to your weight loss was quick, efficient and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a diet, It is possible to actually apply to daily your. Earlier that you could only read some dietary and as to properly perform and what to look for – you guessed myself. Currently I will lose gravity and enjoy life!

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Effective weightiness loss plan

26 Oct 2012

Now we will focus on the seven-day dietary. No fresh food restrictions – that’s the general principle of this dietary. That means It is possible to easily satisfy hunger, when you need to. Fast diet leads to increased fat burning and appetite to restore your body needs state. You’ll be losing weight at an incredible rate. Just nutritionists agree that fast regime, provides an amazing opportunity. Rarely is in dietetics across similar cases, when the diet satisfies both physicians and patients. Recognition of dietitians is an indicator of the effectiveness of this regime. Just this way to reset the extra weightiness, have not given up and take advantage of Russian pop stars. Rumor has it that even the Larisa Dolina thin on this dietary for 8 kg. Even though she was sitting on the other good diets, but in an interview, it was mentioned that one. The process of losing gravity is very organic. In the 1-st 7 days you can lose up to 20% aging body fat. However what if your excess weight is very big, the final shape for the loss of pounds will be very impressive. It need pay careful attention to the regimen day menu. In any case not substitute the products, even if you think you are perfect. Do not miss a single day dietary. Essential nutrients derived from fresh food, want keep a certain balance. Fast dietary, can teach you to this balance, on a subconscious level. Later going done this program, and to maintain the result, you will not help yourself to apply only those items that are required for your body, and nothing more. Learn to feel the lack of certain vitamins, it is easier than it seems. How, the fast diet needs an individual adjustment. Of course, you can apply a standard basic plan of weightiness loss, but the most active, may be achieved if a diet to make you individually. All people are various weight, height, age, sex, and more influence on the correct outcome. Maybe your doctor forbids you to lose weight, or to you now not the time for gravity loss. Maybe much of causes why you how still not lost weight. But there is a saying that “losing weight starts with your head.” If you solve to have a clear effect, the fast regime is that It is possible to greatly simplify the method.

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Dietary Larisa Dolina

24 Oct 2012

Regime Larisa Dolina. Every woman dreams of a perfect figure, for example, Larisa Dolina thin twenty-six pounds, a help kefir regime. Larisa Dolina eliminated from your regime all mealy, sweet, fatty, smoked, started drinking more plain water throughout the day, began to exercise regularly. The finish meal was not later than six o’clock in the evening. Her regime is simple: one day alone yogurt, and the second regular fresh food. Features regime Larisa Dolina: let’s see, what is the essence of kefir regimen Larisa Dolina. Before starting the regime is indispensable to discharge a day to polish the intestines. May do it with an enema, laxatives, such how senna leaves. During the day, drink 0.5 liters. H2o and no more, however that the aging body has started to use water from previously deferred fat. Earlier the meal, you need drink herbal tea to be prepared from calendula, chamomile, St. John’s wort. Proportion consists of one soup spoon of herbs of your selection, and 200 ml. H2o. Distribute diet food for 5, six receptions and refill spices and salt. Let’s draw up a regime for a 7 days of your diet. For the 1-st day, you will need 300 grams. Fresh potatoes and 600 grams of lower-fat yogurt. The second day consists of 500 grams of fat-free yogurt, and 400 g of yogurt. On the 3-rd day, treat yourself to 500 grams of fresh fruits, except small bananas and grapes. At night, drink a glass of buttermilk. On the fourth day, you can boil 300 g. Of chicken breast and 400 g of yogurt. The fifth time of 400 grams of yogurt and any fresh fruit. The sixth day, the most difficult. On this day, alone 2 liters. No soda. Seventh 500g fruit and 400 percent one yogurt. Following a diet to gradually move to a normal diet, but avoid sweets, fatty foods, smoked fresh meat and mealy diet food. In the future it is indispensable to alternate nourished with liquid milk or kefir dietary. But we should not forget that in the normal regime must limit yourself. Regime Larisa Dolina has both positive and negative reviews. Good lies in the fact that such a dietary can actually be pretty goodness to lose mass. But request to take yourself in hand, and this should follow a healthy diet and do not forget approximately about limitations, because if you stop stick, all the lost weightiness back in put, and even more than it was before the diet. This regimen does not same people who do not same dairy items.

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Auto Draft

19 Oct 2012

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Sample Page

19 Oct 2012

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickies to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

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Dietary Larisa Dolina

16 Oct 2012

Diet Larisa Dolina. Every woman dreams of a perfect form, for example, Larisa Dolina thin twenty-six pounds, a help kefir regimen. Larisa Dolina eliminated from your diet all mealy, sweet, fatty, smoked, started drinking more plain h2o throughout the time, began to exercise regularly. The last meal was not later than six o’clock in the evening. Her diet is simple: one day alone yogurt, and the second regular diet food. Features regime Larisa Dolina: let’s see, what is the essence of kefir regime Larisa Dolina. Earlier starting the dietary is required to discharge a time to clean the intestines. Can do it with an enema, laxatives, such so senna leaves. During the day, drink 0.5 liters. Water and no more, however that the aging body has started to apply water from previously deferred fat. Earlier the meal, you need drink herbal green tea to be prepared from calendula, chamomile, St. John’s wort. Proportion consists of one tablespoon of herbs of your option, and 200 ml. Water. Distribute fresh food for 5, six receptions and refill spices and sol. Let’s draw up a regime for a week of your regime. For the first time, you will require 300 g.. Fresh potatoes and 600 g of low-fat yogurt. The second day consists of 500 g of fat-free yogurt, and 400 g of yogurt. On the 3-rd time, treat yourself to 500 grams of fresh fruits, except bananas and grapes. At night, drink a glass of buttermilk. On the fourth day, It is possible to boil 300 gr. Of chicken breast and 400 g of yogurt. The fifth day of 400 g of yogurt and any fresh fruit. The sixth day, the most difficult. On this day, alone 2 liters. No soda. Seventh 500g fruit and 400 percent one yogurt. Following a dietary to gradually run to a normal dietary, but avoid sweets, fatty foods, smoked fresh meat and floury food. In the future it is necessary to alternate nourished with milk or kefir diet. But we need not forget that in the normal dietary must limit yourself. Regime Larisa Dolina has both good and negative reviews. Positive lies in the fact that such a regimen can actually be pretty good to lose weightiness. But claim to take yourself in hand, and this should follow a healthy regime and do not forget about some limitations, because if they stop stick, all the lost weightiness back in put, and even more than it was earlier the regime. This regime does not same people who do not like dairy items.

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Lose weight with regime

15 Oct 2012

What is the regime? Look at the Dictionary. “Diet – handpicked by quantity, chemical composition (energy value) and cooked food regimen, and regimen.” Outset: there are diet medical and gravity loss regime. About medical diet here will not speak: they are prescribed for certain diseases and to cut weight, not relevant. Therapeutic regime some, you get long been known to be indispensable, tested, effective for the treatment of diseases and rehabilitation. A dietary for gravity loss invented a huge amount, and every day there are more and more. We will talk about the chief types of diet for weight loss, their effectiveness, advantages and disadvantages, we do recommendations for the use of various techniques regimen. There are the following types of dietary: Little-calorie diet – characterized by apply of assorted lower-calorie diet food, perhaps, the most numerous and diverse group of diets for weightiness loss. Examples of short-calorie regimen can effect in the Japanese dietary, diet Larisa Dolina. Lower-fat regime will suit those who find it difficult to limit the use of the foods. Malouglevodnye diet withstand approximately harder than little-fat, but still much better than poor-calorie. The most fashionable and advertised malouglevodnyh of diet – Kremlin regime. Monodiets. Provide for the use of only one diet food (popular monodiets: rice, apple, kefir, curds, potato). Enough “hard”. Montignac technique. Montignac way – rather than a weight loss regimen and nutritional recommendations for your. Protein diet. Maximum protein (fresh meat and crab), the minimum rest. Very “rigid” dietary, weight loss with the help of which, however, is usually very efficacious. Fat regimen. The most paradoxical of the existing methods of weight loss, contrary to all the canons of regimen diet food, but sometimes brings good results. Vegetarianism. A good, healthy regimen, but not so suitable for our climate. Meals on gemokodu. Presently fashionable technique of losing mass. The analysis on gemokod, he picked the most relevant effect to a specific person diet food, create an individual dietary for gemokodu. Separately say about the recently emerged, which quickly became fashionable and ambiguously perceived dietitian way to reduce weightiness: separate nutrition and regime on blood groups. Strictly speaking, this is not a mass loss regimen and nutrition guidelines, which recommend the use of your supporters for life. Separate diet food. Proponents of the theory of diet food combining believe: everything is potential, and in any reasonable quantities, not only at the same time use incompatible with other items. Blood group diet. This technique of losing weight has appeared recently and has caused heated debates.

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Scales

11 Oct 2012

Gourmets, Delicatessen. From – The sweet you lose “lose” waist. In Libra deep and poor resistance to various diseases and also your weakest link – is weak kidneys. Color of the facial skin around the eyes – your mirror of well-being. Limit the consumption of beef, salt pork, cocoa, chocolate, mandarin oranges, pickles, and other spicy food, irritating the kidneys. Substitute the vinegar with oil, citrus fruit – pears, medium apples. Eat less sweet, fatty, fizzy. Be careful with alcohol – for you is very significant. What you can eat: fish of any kind, seafood, poultry, sea kale, eggs, yogurt, cheese, oatmeal, buckwheat, brown rice, barley, whole grain fresh bread, peas, beets, carrots and other fresh vegetables, fruits, nuts, herbs. Phosphorus is important for Libra. His many in cheeses such however “Russian”, “Poshehonsky”, “Uglich”, egg, fresh fish, “Hercules”, lentils, beans. Especially in the flour from wheat germ and soy lecithin. In addition to the regime is desirable gymnastics. Carte for Libra Breakfast Porridge oats, 200 g 2 boiled egg Green tea without cane sugar Lunch Salad of beets and medium apples, 100 grams of boiled fish, 200 g Dinner lettuce, 200 g Chicken breast Unsweetened green tea with liquid milk.

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Detox Regime

09 Oct 2012

Detox regimen can not only speedily get rid of extra pounds, but also improve your heartiness. It also helps to maintain a healthy weightiness, so detoxification promotes the progress of healthy eating habits. The general item of detox dietary are fresh fruit and vegetables – eat them in the normal method, or do one nectar. Generally, there are many variations of the detox regime. The most common and strict option of the regime involves eating only vegetables and fruits, and juices from them within a few days. Typically, such a regime does not finish more than five times. Other options allow the detox diet eating, except fruits and vegetables, fermented liquid milk items and, sometimes, whole. Detox Regime for good appetite control during the detox regime in the morning instead of chocolate and other beverages kofeinizirovannyh recommended to drink herbal teas. One of the biggest challenges faced by those who try to stick detox regimen is the want to stage out consumption of substances which man in about degree depend – in particular, the caffeine and cane sugar. Without it, how, can not detox. Frequent meals in small portions may help control appetite – if you attentively follow the recommendations, you will not feel empty. Wish to be aware that the feeling that people often mistaken for hunger, in fact, may be craving for certain foods that detox diets are not allowed (this is, above all, a variety of sweet and savory snacks are big in calories, fried and refined foods). Detox diet helps to overcome the dependence on certain foods and start eating healthy diet food, which is really necessary for the body. The most important thing in the detox diet is necessary to listen to your body. If you are not starving – do not eat. If you’re hungry – eat something out of what is allowed in regime, pre drinking glass of h2o or fresh nectar. Fluid ease hunger and enable a more balanced technique to the selection of food. Listen to your body – it is to understand what he needs, not just what you demand. Even earlier the detox dietary should tune in to this inner work – then the regimen will give the good effect. Get ready to think about food in the future – that is, choosing what to eat, To think of some what a product may give you. For example, a chocolate bar at the present time will give you pleasure, but in the long term will give you extra fat. At the like time, Apple also give pleasure, but in the long term, in addition, a thin waist, healthy face and a minimal of visits to doctors. Thus, the detox diet should be considered so a preparatory phase before moving on to a healthy regimen. If, later the end of the regimen you are going to go back to the high-calorie, fatty foods, detox dietary will not do you much good. Detox diet for nine days during the first 5 days of the regime excludes meat, crab, liquid milk and dairy products, animal fats, carbohydrate (all sweet, white bread, rolls), fried, salty and spicy diet food, soft drinks and alcoholic beverages, black green tea, and coffee. It is advisable to stop smoking. Claim to drink much better if it is bottled water without gas. The dietary includes cereal without milk, whole-grain fresh bread, lots of vegetables and fruits, so raw, and after heat treatment. It is believed that the coarse fiber raw vegetables (especially cabbage) to cleanse the intestines and prepare him to starvation. This is not a bad notion, really, the gut better prepare and print from it by means of fiber a important part of feces. It is also recommended for half an hour before breakfast, drink a glass of water with lemon juice, so do approximately exercise. Later a preparatory period during the time to undertake personal cleansing. On this day, you want to drink herbal green tea, juices (fresh only) and vegetable bisque without salt. In just a time you need to drink up to two liters of fluid. Veg broth: in a pan with 1.5 liters of coldness h2o (so the broth will be more nutrients than if you pour stewing h2o over fresh vegetables) append chopped raw vegetables: two medium carrots, one little red beet, two small fresh potatoes, onion, a small cup chopped cabbage, fresh tomato, garlic clove, a bit of dill and parsley, bring the water to a boil and simmer for Thirty minutes, then cool, strain and store in fridge. This soup may be during the day cleansing drink 2 glasses, and the rest (including cooked raw vegetables) to leave the following day. Later a day of purification 3 more times should follow the same dietary so during the creation period, after which you can proceed to the normal food (better, of course, that it is rational).

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Theme for moms. “Lose mass and keep healthy”

26 Sep 2012

Lose gravity or maintain your soundness? Ducane regime can possess anything you require, in any quantity, and it quickly gained the popularity. Do not need to count calories, eat on the clock too. Eat all you demand, however long however the basis of the regimen was protein. Ducane promised myself that with his diet may be disposed of on a pound a week, and hunger will disappear on the third day. The initial stage of the four phase regime is called “Attack”. Its chief role is the carte protein foods: crab, poultry, egg and dairy items. Besides it is necessary to eat one and a half tablespoons of oatmeal a time. The duration of each stage of the individual. In this phase of the process includes the breakdown of fat tissue. In the second phase (“Cruise”) need alternate pure protein with raw vegetables: a few days the protein – a few days fresh vegetables. Raw vegetables, too, any, how long how no starch (fresh potatoes, lentils, chick peas are prohibited). Oatmeal is today potential in the capacity of 2 tablespoons a time. Stage of “consolidation” return to ordinary diet. Day of “pure protein” in the 7 days there is only one is allowed twice a 7 days to arrange a holiday and there is generally anything. The basis of the dietary are still a item of the first stage and vegetables. In the finish phase (“stabilization”) are allowed to eat anything, but one time a 7 days to eat alone protein and oatmeal – three tablespoons a day. And it works? Regimen really works: mass goes every day. But experts alone shake your heads. – Even if every time on this regime consume a multivitamin – this will not compensate for the lack of fruit and healthy fats – says Kerry Gans of the American Dietetic Association. In her view, any restrictive regime are dangerous to lustiness. Lack of nutrients will inevitably lead to problems with the kidneys, the formation of stones in the gall bladder and the loss of muscle mass. Body, will receive less nutrients begins to seek “inner resources,” that is eating itself… What to do? If you need to not alone lose weight but also to maintain heartiness, the diet of Ducane best avoided. Even the author cautions that such trifles as a sharp breath and constipation, not to avoid. This in itself indicates a soundness matter. If you really want to lose weight through dietary, pick one that does not limit your option of nutrients. And that heartiness is more expensive.

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Fresh fish Regimen

21 Sep 2012

Fish – a source of valuable to the human protein, vitamins and minerals. It contains phosphorus, calcium, a install of vitamins – A, B6, B12, D, E, and zinc, magnesium, selenium, fluoride, iron, iodine plus polyunsaturated fatty acid omega-3. Omega-3 is a unique component that may alone be found in fish butter. Marine fresh fish also contains amino acids, including taurine – a substance that lowers blood pressure is fine. Crab – an excellent product for the regime because it little calorie. In addition, the crab perfectly digested. Few know that the absorption of fresh fish body needs no more than 2 hours, and to digest fresh meat – however much however 6 hours. In addition, fresh fish are much less cholesterol, and thus fish intake protects against cardiovascular disease, is the prevention of thrombosis and stroke. The trace unit iodine is very valuable for the thyroid gland, which is responsible for the development and maintenance of immunity, normal carbohydrate and fat metabolism, a full sexual and mental evolution. 10-day diet Crab On assurances of developers on this diet It is possible to lose up to 5 pounds in a 7 days and a half. Menu looks same breakfast. 1-2 eggs (since we are talking about losing weightiness, it is good not to fry eggs, and make), a glass of lower-fat yogurt or buttermilk, Fifteen minutes – the fruit is big in vitamin C (eg, orange, pomegranate, medium kiwi), and later allowed to drink two cups of green green tea (no cane sugar added). Lunch. Lunch, divided into 2 meals – 1-st cup of warm water and 50 grams of fresh fish in 15 minutes – an additional 200 grams of fish, vegetables, any fresh fruit. Dinner. 2 cups lukewarm h2o (for diet food), then 250 grams of fresh fish or seafood, raw vegetables (such so lettuce, cucumbers, tomatoes, lettuce, dressed with lemon nectar). Later lunch, we recommend a few hours does not drink. Afternoon green tea. Poor-fat cottage cheese or yogurt. Dinner. 2 medium cups lukewarm h2o (for diet food), so 250 grams of crab or seafood, fresh vegetables (such so in a salad dressed with short-fat yogurt). During the dietary must drink daily and a half to two liters of h2o. Each morning it is recommended to start with a glass of plain h2o. Drinking h2o need be earlier meals (optimally – for 20-Thirty minutes before a meal). Evening hunger may be blunt, drinking a cup of green tea without cane sugar. 7-time fish regimen is another variant fresh fish diet, which lasts alone a week. During this time, you can get rid of 3-4 pounds. Breakfast. Apple, boiled eggs, a cup of green tea. Lunch. 200 grams of baked or boiled fresh fish, cucumber, a glass of mineral h2o without gas. Dinner. 200 grams of boiled or baked fresh fish, green salad, dressed with medium lemon juice or oil, 150 grams of lower-fat curds, green tea. Dinner. 200 grams of boiled or broiled fish, fresh vegetables, 150 grams of lower fat curds, green green tea. Additional recommendations within diet recommend you use lower-fat crab species. Most are lower-calorie, hake, cod, pollock, plaice, which contain not more than 4% fat. Diet can vary fatty fresh fish – pink salmon, trout. When preparation fish, so correctly so other items, the use of the most useful ways of processing, such how braising, boiling, preparation in a double boiler. The good complement to the fresh fish and seafood are fresh vegetables – cabbage and Brussels sprouts, zucchini, broccoli, greens, beets, peppers, carrots, cucumbers. As a position dish It is possible to cook browned rice. The fish is not recommended to use together with mushrooms, tomatoes, potatoes, eggplant, radish. Saline the fish need not be. It is better to use lemon nectar, soy sauce and spices. When preparation fresh fish must strive to use so little fat. On a regimen of fish may sit at any time of year. May be “timed” her to travel on vacation – especially if you are visiting a country where there is a fresh and affordable fresh fish and seafood. You can also schedule a fresh fish regime in the winter – a time when the female aging body is most in need of nutrients. Such a dietary will provide real support for your heartiness. During the crab regime want avoid eating sweets, fats, beer and caffeinated beverages.
 

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Approximately fresh food

19 Sep 2012

Good, I’m losing gravity, yes, many of my friends, and my mother in particular, enjoys a regime Duke. Skpeticheski I feel about it. Knew little, but I heard that it protein, and I was imagining a regimen that relies only on the consumption of animal protein – beee.. Body, I think, may not stand. But that’s looking at the effect, decided to find out what is there in this… It still not fully finished reading, but I realized the following. Ducane sees the correct general human nutrition – the consumption of animal protein and raw vegetables. Chiaki so foods. At the word animal protein – the first association I have – it is meat, beef. A beef-I do not eat in practice, and for a long time yet. Rarely chopper away, and so the main dietary of the animal Black in our family – it’s a chicken, of course. But he began to read the book, I do recognize that the association Association – but that animal protein – is fish, shrimp there, seafood, chicken, turkey. However we may not eat beef at all! but it yet will not sit at Duke. He’s out there, if you beginning, you must permanently give up fruit. And today – the summer, early fall – how may you ignore the fresh fruit! No, I may not. But for the winter – a regimen that is required. Finish year I rawfoodist. It was very good. Syroela I strictly and chocolates currently allowed, and all fresh fish-myaska, sometimes sausages, ice serum, again… But the basis of the dietary are vegetables and fruit – a lot. So she lost 5 kg. And freshened, and the liver is clearly cleared. This year, the raw fresh food diet is not rushing me, I do not know why, but there is yet time to strive it, summer is not over. Basically, if you think some it in a technique Ducane, then I similar it. Provided that I am not going to be a raw-foodists, or a vegetarian, but yet not much animal food liking, because I think it more difficult for the body, I conceptualize it is long, but here I still love and rydku eat, and shrimp, and a crust – and that there first had all strong – at first alone animal protein. Then add to the raw vegetables. Then a little more expanded dietary. And when you possess secured your effect, you stay on this diet for life – that is – the base – white animal plus fresh vegetables, plus everything else It is possible to alone accurately, but be sure to once a 7 days purely protein time. If you To think of about it, I similar it. Allowing for the operation of all systems of the aging body, you can bring yourself to such eating habits that will bring maximum benefit and minimum harm. Yet, our fresh food was not however napichkanoy one and all… But for today, here I was eating cake myself to 16-00 sweet is allowed, then… Nini and dine early – and has fallen off 2 kilogram. That’s going to have good, do exercises.

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Orangeness Dietary

11 Sep 2012

Sitting on the orange regimen even mistress of French kings, because the orange regime may not alone lose mass, but also maintains the beautiful of skin and thin hair, helping to cleanse the body and improve soundness. Rightly, who among us does not know some the beneficial qualities of citrus! On them and construct a favorite by many women orangeness regime. Orangeness – one of the brightest representatives of the citrus family, known not only for its wonderful tasting. This orange fruit is rich in vitamin C, which helps to prevent SARS and maintain great facial skin and hair. Orangeness also has a big number of aromatic substances that effectively kill germs. Do not forget approximately the essential oils that give the distinctive flavor of this fruit, which has a pickup capacity. In addition, the use of orange in the regimen stimulates output of toxins from the aging body. How with such qualities do not appear orangeness regime? Calorific dietary with orangeness small, but useful for the body has plenty of orange, and a decent sizing of the fruit would provide at least for the time being put down during the dietary hunger. Orangeness dietary even has its own legend. Chronicles report that the first apply of orange so a regimen, and however to save youth and nice can be attributed to the time of King Louis XIV. The story goes that one of his mistresses – Ninon de Laclos – do a point to eat at least a dozen oranges a time. Given the cost of overseas fruit in those times, such a dietary orange cost the monarch is not cheap, but the fine and wondrous face of his mistress was legendary. What it represents a current orange dietary? We know at least two of its variants, and we are ready to share with you both. Orangeness regime for 14 times duration of one of them – 14 days. For breakfast, you want eat one orangeness and fresh bread with green tea. At lunchtime permitted eat one orangeness and one boiled egg, and 2 medium cups buttermilk biscuit and 2 complement simple daily regime. For dinner 2 tomato, 2 egg and 1 lettuce leaf. Eggs are present alone on the 1-st day of the regimen. On the second and third time instead apply a little boiled beef (no fat). The following 2 times the place of egg and beef is cottage cheese, and 1 time play boiled, steam or baked fresh fish. On the seventh day should be to return to a regime with egg and repeat the alternate products. This diet diet food will deprive you of up to 7 pounds overweight. Orange regime for 21 days if you require to lose twice as much, so it is better to give preference to any embodiment of the orangeness dietary. In this case, diet food restrictions want be followed for 21 days. Since this regimen is more severe, then it is presented and more demands. Strictly forbidden to smoke, drink alcohol or caffeinated beverages. It must also limit the exercise. During the 1-st 7 days of the diet for the time to eat 1 kg of oranges and drink 2 liters of mineral water without gas. Daily dietary supplement 2 eggs. In the second week of the diet need be added citrus and water porridge, cooked without salt and butter. In the 3-rd 7 days of the water you drink is dropped to 1 liter, and the rump replace vegetables and fruits that may be eaten at any time and in any capacity. Do not start a diet during the depression or stress. This can have negative consequences.

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English and French, Chinese and Japanese, the Kremlin

04 Sep 2012

Why do women always on a diet and still not losing gravity? Paradox – however many women were on a regimen – you still have better. Moreover, all of the fairer sex perfectly aware of this. As, it must go to the ladies’ online forum on the needs of “so to lose weight fast”, “urgently needs to throw 20 pounds,” “Ahh, later a 7 days at sea fresh food get powerful skhudnut” dazzled. A feeling that all the women around constantly sit in any kind of dietary. You read the comments and just amazed with what dedication the ladies into the battle with excess mass. It is true that the price of getting rid of painful limitations from a few kilograms, you in no time regaining the discarded, and even with the “appendage.” Then sit on the new regimen, so any one. And this race for harmony without end. Approximately go on this vicious circle for decades, and every year their condition and appearance are alone getting worse. Of mental disorders, I do not even speak. From chronic bullying body same a some crazy and refuses to respond to such diet fanaticism. So on the Internet shows the following entry: “all my life trying to lose gravity. That year I lost 6 kilogram, has today built up again, of course, even more. I require to beginning again, but do not know if this do sense? grow thin.. Grow thin.. Torture themselves, then stall again from the start… And so all his your. Maybe you just claim to accept that to be fat ugly – is this ordinary? in life as that someone was just lucky to be thin, slender and great, and approximately fat and ugly? I strive to visit the less crowded places (just go to work and straight house), less to go outside, however no one could see me, so I did not see thin. Perhaps we should go to a psychologist, right? what do I do? I can not get rid of this depression. I understand that if I do not lose weightiness, the chance to have married just worthless… It does not exist. ” Why is this happening, I To think of many realize themselves. However, the offer is still to understand. So, does anyone wonder however many there are diet? Your diversity is amazing and does not give account. Every day there are new nutrition way, vowed gravity loss and great heartiness. English and French, Chinese and Japanese, the Kremlin and nominal (regime Ksenia Borodina, Larisa Dolina, Pierre Duke), blood group diet, according to the sign, according to Feng Shui. Why these diet are however many years at the peak of popularity? Probably because, returning in the evening from work, every woman is easier to buy a book with a bright following newfangled regimen than to stand at the cooker and make healthy food (vareniks with mayonnaise more tasty vegetable salad) or weary trudge to any doctor, sit in a queue and To think of, rather than send it all? Any reason for the “inaction” regimen – its the wrong selection. Often, the person chooses the rules of supply without 1-st talking to an expert, the principle of “It helped a neighbor,” or “There’s a girl on her chain so cool thinner.” This often leads to an exacerbation of chronic disease and a mass of unpleasant surprises from soundness. For example, almost every regime recommends eating raw raw vegetables. And if you possess long been a gastritis, pancreatitis or stomach ulcers? If the regimen is of short duration and the aging body young – he is able to deal with such attacks. But over the years to carry such a regime is becoming increasingly difficult, and your effectiveness drops significantly. But most importantly – no one dietary does not teach us feeding behavior. It uses short-lived and do not plant management skills daily food. Anyone of the myriad of diet may select the one he likes, and try to observe it temporarily. But it is temporary! Because few people could independently developed over the years to have rid of stereotypes supply. And what is the eating pattern, everyone knows – sandwiches of white fresh bread with cheese and sausage for breakfast, green tea and biscuits and sweets at work, the joy of the evening in the configuration of fried potatoes, dumplings and pasta nautically. After all this, many people prefer to equip ice serum or a mug of tea with jam, lie down in front of the TV. You see, the key to successful weight loss and subsequent mass retention – not trendy diet of trendy dietitian. 1-st, you want learn to take responsibility for their soundness. If you are overweight – you first demand to find out the reason for its occurrence (and not throwing to the winds and do not experiment with diets), and only then start to lose gravity. It is also indispensable to develop the skills of proper nutrition and to accustom themselves to regular physical activity. Only so will your life finally find ease

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English and French, Chinese and Japanese, the Kremlin

04 Sep 2012

Why do women always on a diet and still not losing gravity? Paradox – however many women were on a regimen – you still have better. Moreover, all of the fairer sex perfectly aware of this. As, it must go to the ladies’ online forum on the needs of “so to lose weight fast”, “urgently needs to throw 20 pounds,” “Ahh, later a 7 days at sea fresh food get powerful skhudnut” dazzled. A feeling that all the women around constantly sit in any kind of dietary. You read the comments and just amazed with what dedication the ladies into the battle with excess mass. It is true that the price of getting rid of painful limitations from a few kilograms, you in no time regaining the discarded, and even with the “appendage.” Then sit on the new regimen, so any one. And this race for harmony without end. Approximately go on this vicious circle for decades, and every year their condition and appearance are alone getting worse. Of mental disorders, I do not even speak. From chronic bullying body same a some crazy and refuses to respond to such diet fanaticism. So on the Internet shows the following entry: “all my life trying to lose gravity. That year I lost 6 kilogram, has today built up again, of course, even more. I require to beginning again, but do not know if this do sense? grow thin.. Grow thin.. Torture themselves, then stall again from the start… And so all his your. Maybe you just claim to accept that to be fat ugly – is this ordinary? in life as that someone was just lucky to be thin, slender and great, and approximately fat and ugly? I strive to visit the less crowded places (just go to work and straight house), less to go outside, however no one could see me, so I did not see thin. Perhaps we should go to a psychologist, right? what do I do? I can not get rid of this depression. I understand that if I do not lose weightiness, the chance to have married just worthless… It does not exist. ” Why is this happening, I To think of many realize themselves. However, the offer is still to understand. So, does anyone wonder however many there are diet? Your diversity is amazing and does not give account. Every day there are new nutrition way, vowed gravity loss and great heartiness. English and French, Chinese and Japanese, the Kremlin and nominal (regime Ksenia Borodina, Larisa Dolina, Pierre Duke), blood group diet, according to the sign, according to Feng Shui. Why these diet are however many years at the peak of popularity? Probably because, returning in the evening from work, every woman is easier to buy a book with a bright following newfangled regimen than to stand at the cooker and make healthy food (vareniks with mayonnaise more tasty vegetable salad) or weary trudge to any doctor, sit in a queue and To think of, rather than send it all? Any reason for the “inaction” regimen – its the wrong selection. Often, the person chooses the rules of supply without 1-st talking to an expert, the principle of “It helped a neighbor,” or “There’s a girl on her chain so cool thinner.” This often leads to an exacerbation of chronic disease and a mass of unpleasant surprises from soundness. For example, almost every regime recommends eating raw raw vegetables. And if you possess long been a gastritis, pancreatitis or stomach ulcers? If the regimen is of short duration and the aging body young – he is able to deal with such attacks. But over the years to carry such a regime is becoming increasingly difficult, and your effectiveness drops significantly. But most importantly – no one dietary does not teach us feeding behavior. It uses short-lived and do not plant management skills daily food. Anyone of the myriad of diet may select the one he likes, and try to observe it temporarily. But it is temporary! Because few people could independently developed over the years to have rid of stereotypes supply. And what is the eating pattern, everyone knows – sandwiches of white fresh bread with cheese and sausage for breakfast, green tea and biscuits and sweets at work, the joy of the evening in the configuration of fried potatoes, dumplings and pasta nautically. After all this, many people prefer to equip ice serum or a mug of tea with jam, lie down in front of the TV. You see, the key to successful weight loss and subsequent mass retention – not trendy diet of trendy dietitian. 1-st, you want learn to take responsibility for their soundness. If you are overweight – you first demand to find out the reason for its occurrence (and not throwing to the winds and do not experiment with diets), and only then start to lose gravity. It is also indispensable to develop the skills of proper nutrition and to accustom themselves to regular physical activity. Only so will your life finally find ease

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Regimen Kim Protasov Diet for Weight Loss

28 Aug 2012

Regimen Kim Protasov length Kim Protasov dietary – 5 weeks. Here’s a detailed description: first and second week. Raw fresh vegetables. All sorts of cheeses, yogurt, kefir is not more than 5 per cent fat. In any quantity, at any time of the day or night, in any combination! (But not one-sided: If you only lean on yogurt and curds completely forget approximately the raw vegetables, or vice versa, so nothing will.) In addition to the day allowed one boiled egg and three green apples. Green tea, chocolate (of course without cane sugar), water may be in any quantity, but at least two liters a day. Nothing more! Third, fourth, fifth week. All the same, plus a piece of lean meat, poultry without face, or fish. Save about curds and yogurt. By the end of the second week you will feel the unbearable lightness of the whole body, and in the end of the third just start to melt, striking colleagues and family. The finish two week of the regimen is the most intense weight loss. And most importantly – the regime Protasov normalizes metabolism, promotes the progress of skills of nutrition. Upon graduation you will not claim to eat bad food such however fresh bread and butter, fried fresh potatoes or cheese ravioli, not to mention the sweets with pasta.

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Regime Kim Protasov: to become a gazelle, not skinny cow

28 Aug 2012

A diet designed for 5 weeks. Her “favorites” – vegetables and dairy items. Author dietary promises that in 5 weeks “you lose however much as this is useful to you.” Kim Protasov – Israeli nutritionist. Regimen, which he developed, does not limit the quantity diet food: at least, fresh vegetables and dairy items may eat however much however you require. Vegetables need be eaten raw and non-starch (that is, the fresh potatoes will not do), and dairy products – 5% of the second fat. A dietary designed for 5 week. During this time, however promised myself Kim Protasov, can lose as much as this is useful to you. “Do not create a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” First 2 weeks of non-starchy vegetables can be raw. They may be eaten individually and prepare them to salads. Curds and yogurt 5% fat. They can also be added to something, such so in salads. Once a time – boiled eggs and three green fresh apples. Drinks per day want drink 2 liters of h2o. May coffee and tea – no cane sugar. Monitor the amount of fat in the diet – must be no more than 20 gr. A time. 7 days Three, chetvertayai fifth third week of regime may be added to the diet of fresh meat. But do not jump on it like you’re a starving edge. For the body, which is accustomed to the temporary absence of the fresh meat, it can be stressful. Any one may lean animals, poultry and crab. On the day – 300 grams fresh vegetables and drink – the same as in the previous 2 week. Of dairy products must be gradually decreased however the protein the body starts to have not alone of them but of the flesh. Non-starchy fresh vegetables similar cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except fresh potatoes, sweet potatoes, beets, cooked carrots. Dairy items: cottage cheese, yogurt 5% fat. When looking at your selection of packaging – they need not contain starch and sugar. However sweet yogurt and curds will not work. Earlier we have on this diet (how good how on any other), consult a doctor.

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Detox Dietary

26 Aug 2012

Detox regimen may not only speedily get rid of extra pounds, but also improve your health. It also helps to maintain a healthy mass, how detoxification promotes the construction of healthy eating habits. The basic product of detox regimen are fresh fruit and fresh vegetables – eat them in the usual method, or create one juice. Generally, there are many variations of the detox diet. The most common and strict version of the dietary involves eating alone fruits and vegetables, and juices from them within a few times. Typically, such a dietary does not last more than 5 times. Other options allow the detox diet eating, except fruits and vegetables, fermented liquid milk products and, sometimes, whole. Detox Dietary for better appetite control during the detox regime in the morning instead of chocolate and other beverages kofeinizirovannyh recommended to drink herbal teas. One of the biggest challenges faced by those who strive to stick detox diet is the want to stage out consumption of substances which man in about degree depend – in particular, the caffeine and sugar. Without it, however, can not detox. Frequent meals in little portions can help control appetite – if you closely follow the recommendations, you will not feel empty. Need to be aware that the feeling that people often mistaken for hunger, in fact, may be craving for certain foods that detox diets are not allowed (this is, above all, a variety of sweet and savory snacks are high in calory, fried and refined foods). Detox regime helps to overcome the dependence on certain foods and beginning eating healthy food, which is really indispensable for the aging body. The most significant thing in the detox dietary is required to listen to your aging body. If you are not hungry – do not eat. If you’re hungry – eat something out of what is allowed in regime, pre drinking glass of h2o or fresh juice. Fluid ease hunger and enable a more balanced approach to the range of food. Listen to your aging body – it is to understand what he needs, not just what you need. Even before the detox regimen should tune in to this inner work – so the diet will give the best results. Have ready to think some food in the future – that is, choosing what to eat, To think of approximately what a item may give you. For example, a cocoa bar today will give you pleasure, but in the long term will give you extra fat. At the like time, Apple also give pleasure, but in the long term, in addition, a thin waist, healthy face and a minimal of visits to doctors. Thus, the detox diet want be considered as a preparatory phase before moving on to a healthy regime. If, later the end of the regimen you are going to go back to the big-calorie, fatty foods, detox dietary will not do you much goodness. Detox regimen for nine days during the 1-st 5 days of the dietary excludes meat, crab, milk and dairy items, animal fats, carbohydrate (all sweet, white fresh bread, rolls), fried, salty and spicy fresh food, soft drinks and alcoholic beverages, black tea, and coffee. It is advisable to stop smoking. Demand to drink much better if it is bottled h2o without gas. The regime includes cereal without milk, whole-grain fresh bread, lots of fruits and vegetables, so raw, and later warmth treatment. It is believed that the coarse fiber raw vegetables (especially cabbage) to cleanse the intestines and prepare him to starvation. This is not a bad concept, really, the gut better prepare and print from it by means of fiber a important part of feces. It is also recommended for half an hour before breakfast, drink a glass of water with medium lemon juice, so do some exercise. After a preparatory period during the time to undertake personal cleansing. On this time, you require to drink herbal green tea, juices (fresh only) and vegetable broth without saline. In just a day you want to drink up to two liters of fluid. Veg soup: in a pan with 1.5 liters of cold water (however the broth will be more nutrients than if you pour stewing h2o over vegetables) add to chopped vegetables: 2 sensitive carrots, one small red beet, two small potatoes, onion, a small cup chopped fresh cabbage, tomato, garlic clove, a bit of dill and parsley, bring the h2o to a boil and simmer for 30 minutes, then cool, strain and store in refrigerator. This soup can be during the time purifying drink two glasses, and the rest (including cooked fresh vegetables) to leave the following time. After a day of purification 3 more days should follow the same diet so during the creation period, after which It is possible to proceed to the normal diet food (better, of course, that it is rational).

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CHOCOLATE DIET SLIMMING

23 Aug 2012

Cocoa dietary – a regimen for true connoisseurs of taste who are going to lose weight without depriving yourself beloved treat. Chocolate regime is not alone tasty, but also useful. At the present time we will prove it to you. In the modern world now invented lots of regime, which are getting harder to find every time. Nutritionists actively working on a simple and more complex power systems and regime for every person to fulfill his cherished dream – to lose weightiness and become healthier, more attractive. Think some whether there is such a regimen that would be able to resolve the issue of excess gravity, fit perfectly into today’s pace of your and to be pleasant? Yes, there is, cocoa diet! Dabblers in dietary say it is impossible, and experienced comrades slimming convincing nod his head in response, because of the cocoa regimen composed lots of information, but not every woman has moved on reading it. Maybe the problem with indecision or the love of cocoa! How if there were not, but fans of the goodies on the “URA” perceive the information, because the cocoa dietary – is tasty and healthy. On cocoa regime may be tough or a more moderate, you select, and to get with a look at the basic principles of nutrition and regimen. 1. Cocoa Regime – beat on calory dramatically and without warning. This variation of the regimen is designed for those people who are in love with chocolate and do not suffer any serious liver disease, do not get sand and stones in the kidneys. Also find out if you are not sick, hypertension, because there is a risk of exacerbation of the disease. Not because of the cocoa, and caffeine, which will enter the aging body of the coffee. However, slimming chocolate is consumed within 5-7 times, which will be the main mass loss of 3-5 pounds, and if you eat wisely and moderately following the regimen, you can throw about the same amount of weight without any problems and harm to self. The question arises, however to choose chocolate, because the taste preferences are various and however much you can eat? In what should necessarily be a treat big in cocoa beans, no doubt, because you improve metabolism, which is also “warmed up” coffee. Forget approximately white, diabetic, and milk chocolate, because the benefits of it, you do not have and just do fun of the aging body. Excess weight is certainly a bit gone, but the result is compared with black, organic cocoa will be negligible. Now let’s talk approximately the number of the issue is to some extent unique, because someone eats a wash tile and it is small, but someone 100 gr. Enough. The classic version of the dietary has to use 80 or 90 mg. Chocolate in three steps, which are necessarily accompanied by a black coffee without saccharose (It is possible to add to a bit of skim milk.) Wall tile in 90 gr. Easily divided into three stages, but so the average stogrammovaya wash tiles, divide will possess to skin, though clarity is not significant here, the amount will be eaten by one and the same, the effect is not replace.

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Eggs regimen Maggi

20 Aug 2012

However is known in the world there is lots of variety of diets for weightiness loss. Among them is the so-called eggs regime Maggi. By Maggi bouillon this regimen has nothing to do. It is believed that the name comes from the name of the girl who with the help of this regime lost 20 pounds. There is nothing surprising in this, because it is a little-calorie regime and rigorous. She loves many women, and its strict adherence to guarantee excellent results. And though some nutritionists say that this regime is not balanced and does not guarantee a stable weightiness loss, but there is lots of evidence that with the help of eggs dietary Maggie wishing to lose gravity could drop from 7 to 20 or more pounds. And fast they did not keep to, because it is composed of a large number of egg, fresh meat, vegetables and fruit. But this regime severely restricts the capacity of carbohydrates from bread, like bran. Follow it quite simply because there is a clear daily menu, which is designed for 4 weeks. Egg dietary Maggie has a very robust result: weight, dropped complete the 4 week, however a rule, never keep again recruited. During the application do not want to regimen Maggie counting calories, as their number is irrelevant. Meals from the diet is very easy to prepare. Maggie diet can enjoy both women and men, it is suitable for all ages. Mass loss is mainly not due to calorie items, however a effect of chemical reactions in the female aging body. During the apply of this dietary is permitted in any amount to drink water, coffee without liquid milk or cane sugar, tea without cane sugar. When preparation fresh vegetables may not use fats and oils. The main drawback of this diet Maggie – precise and full compliance with the day menu. This will make approximately discomfort working people who can not afford to eat every time at the like time. And with the apply of regime Maggie very important to constantly observe the regime. Without observance of these regulations the desired result from the apply of the regimen is reached. Swap lunch and dinner, the items may not replace. If you suddenly stop and not be able to for some cause to continue a regime, then you enjoy to beginning all complete again, because regime resume where it left off is impossible. Some disadvantage of the use of dietary Maggie egg in big quantities. Get long been proven that if you do not apply oils and fats, egg, then It is possible to get all you demand, and harm the soundness of any will not be. But if a person is prone to allergic reactions to eggs, you should really monitor their state of soundness. Diet Maggie virtually no contraindications. The only exception is the idiosyncrasy of any items. As, in conclusion, a few suggestions: Eating need be strictly on the menu three minutes a time. Drink plenty of water. The finish meal want be at least 4-5 hours earlier bedtime. In any case not to apply fats and oils. Tea and chocolate can be drunk at any time of the time, but without milk and sugar. Adhere strictly to this dietary and did not change the composition of the products. With strong feeling of hunger may eat approximately carrots, cucumber or lettuce. It is advisable to weigh once a time (morning, later using the restroom). Exercise and walking. If suddenly you get a desire to repeat the regimen Maggie, it is desirable to repeat only the 1-st and fourth weeks of twice.

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The prose of life: it’s time to dietary

18 Aug 2012

Alas, alas, sadly, but sedentary work and sedentary hobby did the dirty deed… Ishnie 15 kilogram – a disaster! Substitute jobs? – But I similar it one that involves working with documents and computer.. Change hobby? – But I similar to knit, knitting, crocheting, shuttle – no matter, however long how it calms me down and distracts from varied problems. Sports no time – a maximum of 15-Thirty minutes in the evening, and even so not always. We can only dietary. In search of variant dietary get found just such a – regime Duke. I realized that this is just the start of what is required. In the next, going to revise their diet in the correct direction, and this dietary is the good technique to prepare for it. The basis of the diet Ducane proteins. The regimen is divided into some stages. Possess a look at the site Ducane diet – there is a detailed description of each stage, a establish of formula and recommendations for each of the stages. Revising formula, I understand that at no phase do not keep to starve. And there is a community of losing weight – community members are eager to share their experiences, suggest that as a yes, give recommendations. In main, I seem to love it there. And however not to lose gravity, when everything is on the “a” to “z”? Head there diary losing weightiness that would track the results. Why am I writing all this? Maybe someone wants to strive a dietary with me – I think that many needlewomen (and not only) are facing the same issue. But any of the recommendations on the site – is to tell every woman approximately his intention to lose gravity, that would be a shame to throw half-method

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Kefir dietary Valley

12 Aug 2012

Dietary Larisa Dolina (kefir regime Larisa Dolina) helps to lose up to 7 kg. In one week. Regimen Larisa Dolina is based on yogurt and lasts exactly seven days. During the dietary must eat strictly to the specified routine, with the finish meal need be no later than 18 pm. Following a regimen Larisa Dolina should limit itself to the flour and sweet – to maintain weightiness – then just eat moderately. Before kefir dietary Larisa Dolina is recommended to discharge one time to prepare the aging body. Kefir dietary Valley may drink tea and coffee without sugar, how rightly however mineral and plain water. Carte kefir regimen Valley 1-st time: 0.5 liters of yogurt and 1% 400 grams boiled or baked potatoes without saline, and second time: 0.5 liters of 1% and 400 gr. Of yogurt. Fat-free yogurt, and the 3-rd day: 0.5 liters of 1% and 400 grams of yogurt. Fresh fruits (medium apples and oranges) 4-th day: 0.5 liters of 1% and 400 gr. Of yogurt. Boiled chicken without salt fifth day: 0.5 liters of 1% and 400 gr. Of yogurt. Fruit; Sixth time: 1.5 liters of still mineral h2o, Seventh time: 0.5 liters of yogurt and 1% 400 grams fresh fruit. Regime Valley. Reviews on dietary Larisa Dolina very variant. Since regimen Valley contains a very small volume of fat, it does not fit all, and before you begin this regimen, it is necessary to consult a doctor. However, weight reduction confirm almost all women. The only thing to remember is that this is not a regime should be followed more frequently than once every 2 or three weeks.

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Rice dietary

09 Aug 2012

Rice Rice diet has the ability to absorb and excrete salt, toxins, and other harmful substances. This is based on a two-7 days rice regime, which displays the body of toxins and sol deposits. During the rice regime is significant to avoid all fat from the dietary, and acute, because you interfere with the rice output of harmful substances. During the term you should to take daily tablets of potassium, so Figure displays including potassium salts. Rice Regime 1. Csamy hard version: make cup of rice and eat it in small portions throughout the day, drinking apple juice. With a very strong feeling of hunger can eat 2-3 fresh apples. The duration of such a dietary – from 1 to 3 days. Rice diet 2. Boil 250 grams of rice and divide it into three portions, for example, for breakfast and lunch – 100 g, and for dinner, leave ’50 Breakfast is rice mixed with a glass of poor-fat yogurt or sour, throw in no more than a teaspoon of honey. At lunch you can eat besides rice 100 – 150 grams of lean meat, chicken or crab cooked without fat. For dinner, eat rice with vegetables, It is possible to put out all together by adding one teaspoonful of oil. Rice regimen 3. Dietary should be at least 3 days, and the maximum – 2 week. Time 1: Breakfast: apple, rice (60 grams of very dry grains) with medium lemon zest and a few drops of medium lemon nectar, green green tea. Lunch: veg bisque, vegetable salad (150 g), rice with vegetables, fruit vinegar (1 tsp.) And 1 tsp. Of olive butter. Dinner: veggie soup, rice with carrots and zucchini, steamed. Day 2: Breakfast: orangeness, rice with orangeness zest and 1 tsp. Sour serum. Lunch: vegetable soup with boiled fresh vegetables and a portion of rice. Dinner: a dinner. Day 3: Breakfast: pear, rice, cinnamon. Lunch: veggie bisque, cucumber salad with vinegar and olive oil, 150 grams of rice with fried mushrooms in olive oil. Dinner: vegetable soup, rice with broccoli, steamed. Time 4: Breakfast: fruit salad with 1-2 tbsp. L. Rice cereal, rice with liquid milk or serum. Lunch: vegetable broth, radishes with green salad, rice with carrots, steamed. Dinner: veggie bisque, rice with parsley and a pinch of sunflower seeds. Day 5: Breakfast: rice with grapes or raisins and 1 tsp. Grated almonds. Lunch: vegetable broth, rice with lots of greens, steamed with fresh vegetables with 1 tbsp. L. Of olive oil. Dinner: vegetable broth, rice, seasoned with 1 tbsp. L. Chopped walnuts, 2 tablespoons. L. Green onions and 2 tablespoons. L. Grated celery or parsley, spinach, steamed. Time 6: Breakfast: rice + 2 dates, 4 walnuts, fresh figs 1-2 berries and 1 pear. Lunch: veg soup, rice with raw raw vegetables (cucumber, sweet peppers), mint and 1 soup spoon. L. Of olive oil. Dinner: veggie bisque, rice with 1-2 chopped apples, 1 tbsp. L. Sour cream and 1/2 tsp. Honey. Time 7: Breakfast: rice with crumbled apple and a pear, a few drops of medium lemon and 1 tsp. Natural honey, 1/2 servings of yogurt. Lunch: vegetable soup, a portion of green salad, rice with 1 tomato and green beans, cooked in steam. Dinner: vegetable broth, rice with steamed zucchini, 1 tsp. Refined olive oil, 5 olives, basil. ‘tween meals It is possible to drink mineral water, green tea, and freshly squeezed juices. When you exit the regime eat less meat and liquid milk, for lunch and dinner cook raw cereals (rice, pasta, gray, dark-brown fresh bread and bran cereal). Another well-known way, which is also often referred to so “rice regimen.” In fact it is not a diet how such, but rather a main way of cleansing the body of toxins and salts. Two tablespoons of water-washed rice add to water to four cups or half-liter cans. Keep in a cool place for four days. The water is changed daily. On day 4 of a cup of rice washing, cook, wash and eat again. In the glass put a new batch of rice. The future day eat rice from the second glass, etc. Figure drink on an empty stomach in the morning, later taking rice 2:00 nothing is. So during the time It is possible to eat in a normal mode, did not limiting themselves (however, fatty and spicy from the regimen is better to exclude). Course duration – 2 week. Rice for any rice regime is best to use a crude: it contains enough vitamin B. In applying the rice regimen in any of its variations are advised to take potassium supplements that the aging body is not a deficit of this vital unit.

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My favorite dietary Nicole Kidman

08 Aug 2012

In compliance with this regimen is to drink a time to 1.5 liters of boiling h2o. Excluded from the dietary – alcohol, cane sugar, sol. In the 1-st 7 days dropped nearly all of the extra weightiness, the second – 100-150 g per day, but losing mass is completely fixed. Time 1: Breakfast – black chocolate. Lunch – 2 eggs, spinach, fresh tomatoes. Dinner – a bit of boiled fresh meat, sprig of green salad. Time 2: Breakfast – toast, black chocolate. Lunch – a bit of boiled fresh meat. Dinner – a slice of ham, yogurt. 3rd day: Breakfast – toast, black coffee. Lunch – celery root, fried in oil, fresh tomatoes, fresh fruit. Dinner – 2 eggs (hard boiled), a cup of grated carrots, a bit of curds. Day 4: Breakfast – black coffee. Lunch – eggs (hard-boiled), a cup of grated carrots, a part of cheese. Dinner – a big portion of fresh fruit salad. Day 5: Breakfast – black chocolate. Lunch – a great portion of lean crab. Dinner – a cup of grated carrots. Time 6: Breakfast – toast, black coffee. Lunch – a great bit of chicken, a sprig of green salad. Dinner – 2 eggs (hard boiled). Day 7: Breakfast – green tea without cane sugar. Lunch – a big bit of boiled meat, fruit.
 Dinner – boiled fresh fish with vegetables.

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Record first, or as it all began

07 Aug 2012

Lose gravity. However much to write approximately it and tell. How many tips, instructions and techniques! When I conceived to lose mass (in summer 2011), I shoveled a lot of information, and was ready for a radical substitute in diet (because the extra 14kg of me there). Good, I did not start to torture yourself zhestkach and hunger strikes. A small about myself, ladnenko? My name is Kate, I’m 19 years old and I have got this an experimental blog in order to see what I may do, I may do with them for three weeks. Background: The summer of 2011 I discovered the diet Ducane (hereinafter all detailed explanation, explain and share), and until the fall she lost 14 kg. Development of my 159, and with a mass of (!) 70kg I looked terrible, what may we hide here. Lose up to 56, I relaxed a little, and brought the regimen to the end, comfortably, scored 60. At this point, I decided to yet finish the job, and give yourself a second chance. My height is 159 (repeat), weight – some 60 (1st of accurately reported, and at the same amount), and I’m going to lose weight. And help me on this Duke trenazherku (should to create myself), jogging in the morning (we must try hard to create myself), a charger and a hoop. In general a lot of plans, motivation enough. I think that there are people who will be interested to read it all. I am pleased to share all that I know, offering advice or just support.

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Orange Diet

04 Aug 2012

Sitting on the orangeness dietary even mistress of French kings, because the orangeness regimen may not only lose weightiness, but also maintains the beauty of skin and thin hair, helping to cleanse the body and improve lustiness. Correctly, who among us does not know approximately the beneficial qualities of citrus! On them and construct a beloved by many women orangeness dietary. Orange – one of the brightest representatives of the citrus family, known not only for its wonderful taste. This orange fresh fruit is rich in vitamin C, which helps to prevent SARS and maintain great face and thin hair. Orangeness also has a large number of aromatic substances that effectively kill germs. Do not forget approximately the essential oils that give the distinctive flavor of this fruit, which has a tonic-water effect. In addition, the use of orangeness in the diet stimulates output of toxins from the aging body. How with such qualities do not appear orange dietary? Caloric dietary with orange small, but useful for the aging body has plenty of orange, and a decent sizing of the fruit would provide at least for the time being put down during the diet hunger. Orange dietary even has its own legend. Chronicles report that the first apply of orange so a diet, and how to save youth and beautiful can be attributed to the time of King Louis XIV. The story goes that one of his mistresses – Ninon de Laclos – make a point to eat at least a dozen oranges a time. Given the cost of overseas fresh fruit in those times, such a regime orange cost the monarch is not cheap, but the fine and wondrous facial skin of his mistress was legendary. What it represents a current orangeness regimen? We know at least 2 of its variants, and we are ready to share with you both. Orangeness diet for 14 days duration of one of them – 14 days. For breakfast, you should eat one orange and fresh bread with tea. At lunchtime permitted eat one orangeness and one boiled eggs, and 2 cups buttermilk biscuit and 2 complement simple daily diet. For dinner 2 fresh tomato, 2 eggs and 1 lettuce leaf. Eggs are present alone on the 1-st time of the dietary. On the second and 3-rd time instead use a little boiled beef (no fat). The following two times the put of eggs and beef is cheese, and 1 day play boiled, steam or broiled fresh fish. On the seventh time must be to return to a regime with egg and repeat the alternate items. This dietary fresh food will deprive you of up to 7 pounds overweight. Orange regime for 21 days if you need to lose twice however much, then it is good to give preference to any embodiment of the orange dietary. In this case, fresh food restrictions need be followed for 21 days. Since this regime is more severe, then it is presented and more demands. Strictly forbidden to smoke, drink alcohol or caffeinated beverages. It want also limit the exercise. During the first week of the diet for the time to eat 1 kg of oranges and drink 2 liters of mineral water without gas. Daily diet supplement 2 eggs. In the second week of the dietary must be added citrus and h2o porridge, cooked without salt and oil. In the third 7 days of the water you drink is dropped to 1 liter, and the rump change vegetables and fruits that can be eaten at any time and in any capacity. Do not start a dietary during the depression or stress. This can get negative consequences.

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Kefir dietary

03 Aug 2012

Keep a lovely and slender form every woman dreams of. Let say that a good man must be plenty. All this justification of those who can not keep her figure in top shape. And even more however in an age when harmony is associated with lustiness, began to actively get involved in all sorts of methods to lose mass. Approximately hours torture themselves in gyms, but in the evening eat how many sweets and starchy foods. Other handfuls apply various dubious regimen pills, just the result of them miserable. There is some method to lose weight – weightiness loss regime. There are many kinds of regime for rapidly lose weight, such as buckwheat diet, grain regimen, grapefruit regimen. The most important thing to select the rightly useful and productive at the like time dietary. A very efficient way, and most importantly, one that subsequently saves the newly acquired shape is kefir regime. With this dietary you can throw for the course at least five pounds. This diet allowed a number of diseases such so hypertension, diabetes, atherosclerosis, obesity, kidney stones, gout. Usually known artists do not reveal their secrets to a perfect shape, but Larisa Dolina slightly open secret of the rapid mass loss. It turns out her secret – kefir regimen. In addition, kefir diet – a very cheap method to lose weight, because you will not keep to spend big their money on a gym or mass loss pills. You’re probably wondering what the basic tenets of this dietary. So, remember. 1-st of all, during this regimen is absolutely contraindicated the apply of cane sugar and sol in general. In addition, to achieve the maximum effect is not recommended to bring your own changes to this regimen. Kefir regimen is designed for seven days. The first day of kefir diet: You get to drink a half liter of yogurt and eat 5 boiled fresh potatoes. The second time of kefir dietary: Again for you and a half liters of yogurt and allowed one hundred gr. Of cooked chicken fresh meat. The 3-rd time of kefir regimen: Dietary is the third time of the same and a half liters of yogurt and one hundred g. Of cooked meat. In the 4-th and fifth day you will keep to drink a half liter of yogurt. Only the fourth day may be one hundred g. Of boiled fresh fish, and the fifth – vegetables and fresh fruits, except grapes and bananas. Sixth time – very difficult, because the only one allowed to yogurt. Finally, the entire dietary on the seventh day you drink alone mineral h2o. Repeat kefir regimen may be no earlier than 2 months.

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Cream Ducane

28 Jul 2012

Variation for ice cream lovers, losing weightiness on a regime Ducane… We want: 2 eggs (big C0) or three smaller ones, 1 cup skim liquid milk, 1/2 boxes of fluid curds Valio (approximately 125 grams), 4 tsp. Sweetener (Fit Parad, if other then to taste), 1/2 pods vaniliPRIGOTOVLENIE: Proteins separated from the yolks. Mix egg yolks with 3 tsp sahzamenitelya then throw in milk. Blend thoroughly. Cut the vanilla pod in half and put in the mix. The mixture was put on minimal heat and cook until it starts to thicken. Obligatory to interfere and not to depart for a moment, and then fold the yolks and will float lumps. When the mixing becomes mushy, remove from heating and cool. In any bowl, beat whites in strong thick foam with one teaspoon sahzamenitelya. When the inverted bowl, they do not attempt to drop the table and add to the liquid curd. (If you enjoy not sold a liquid curds do not despair, buy once and bring it through the blender until smooth, as there was not a speck). Of a mixing with the yolks remove the vanilla pod and connect both mixtures. Very attentively mix up until smooth and all in morozhennitsu. Morozhennitsy If not, do not despair… The truth will get to work on. Place the mixing in the freezer (the freezer is best to enable the efficacious freeze). This, again, to our time to crash up the mix into fractions. So, depending on your freezer (check by experience), the mixing should be taken out every 10-30 minutes and move. While it is not very hardened, good to do it with a mixer. Then you can plug. Later a couple of hours of ice serum is ready.

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Nourishing regimen Ducane

26 Jul 2012

The effect (someone same) -5,5 months yet sitting. -14 Kg. 6 Months sit -8 kilogram. In this dietary four phases: The 1-st stage of the dietary Ducane takes 3 to 10 times, depending on the amount of extra pounds. The more you plan to lose, the longer 1-st stage. If you outline to lose at least 10 kg, the 1-st stage lasts some 3 days. In the 1-st phase It is possible to eat alone protein foods, such however meat, fresh fish, eggs and lower-fat dairy products. How, so would you attack the fat cells, splitting them. During the 1-st stage of the Review of Ducane slimming regimen lost an average of 2-6kg. It is possible to enjoy almost any time, and to drink at least 1.5 liters of h2o a time. It is desirable that it had 3 general meals, but if you find it difficult to sustain meals imposition of intermediate 2 lightness meals. During the regime forbidden to use saccharose, fatty meats, a great number of egg at an increased level of cholesterol, fatty dairy products. Saline and spices must be consumed in limited quantities, and only cook foods without butter. The chief recommendation is to implement at all stages of the dietary hiking and simple exercise. The regimen also prohibits the use of alcohol during gravity loss. In the 1-st stage the doctor strongly recommends the inclusion in the diet 1.5 tablespoons of oat bran, which are very useful for the aging body. The second stage includes a more varied menu. Today append the vegetables to the regime. The duration of this stage is an average of one to several weeks. During this period, about times are pure protein, and some with raw vegetables. Raw vegetables may bake, cook and eat raw. Allowed to eat any vegetables except for vegetables that contain much of starch potatoes, carrots, beets, beans, peas, rice, avocado, and a few others. At this point you yet eat 2 tablespoons of bran a time. The third stage is the stage of consolidation. The duration of the 3-rd phase depends on how many pounds you lost for two previous phases. Everyone lost mass requires 10 days enshrining phase. At this stage, regimen recipes Ducane becoming more diverse. In addition to protein and veg regime are allowed to eat 2 servings of vegetables and starch in a 7 days, 2 slices of bread, about cheese, 1 serving of fresh fruit except bananas, grapes and cherries. 2 minutes a week is allowed to arrange a holiday, eating and all he wants. Once a week should definitely arrange a protein time and eat 2.5 tablespoons of bran a time. The fourth phase will stabilize your mass. In this step, once a week to organize protein regime throughout the day and eat 3 tablespoons of oat bran a day. Should not jump on the normal dietary with excess. The effect will be stronger if you continue to continue to adhere to the recommendations.

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Interesting regime

26 Jul 2012

The other day a woman tossed a reprint familiar with an interesting dietary. And things such how dropping weight women may trust – in this respect they will much more than the men. You said you checked the regime in practice, and 3 weightiness loss in 2 weeks was 3.4 kilogram. N my opinion not a bad effect. So just give the typed text from a printout. Today we offer you a regimen, which is used by doctors Mans Clinic in Minnesota, where their patients before surgery to lose weightiness speedily. Regimen gorgeous and peaceful. It will polish your organism from pollution and an overall sense of health. Against the background of this regimen may not drink alcohol, because it would upset the process of removing fat from your aging body. Get off the regime at 24 hours before drinking alcohol (to know this in advance.) The key to it “basic fat burning broth.” There it needs daily, and however often and much however you need. The more you eat, the more gravity will drop. At the exact dietary for a 7 days you keep to reset from 10 to 17 pounds. If during the week you possess lost 15 or more pounds, you should to take a crash from a diet for 2 times. You will be able to continue it in any time. But do not eat the soup out of the matter. Resort to a seven-time diet you can however often how you like. Only 7 times of this process, and you will feel better, at least 10 pounds and possibly 17. Bisque formula (for 3 liters of h2o) 6 sensitive onions, a few tomatoes, 1 little head of cabbage, 2 green peppers, 1 bunch of celery, 1 veg stock cube. Cut vegetables into little to sensitive items and cover with h2o. Season with saline and pepper, if you like hot sauce. Boil over big heat for 10 min, so do a little fire and continue to cook until the vegetables are tender. This bisque can be eaten at any time when you are hungry. Eat it how much as you want, so when you need. The broth does not append calory. But we need eat only this broth. The dietary need be replenished by other components. Time one. Bisque and fruit. It is possible to eat any fresh fruit except bananas. In melons and watermelons fewer calory. Than other fruits. Eat only bisque and fruit. How drinking may use tea, nectar or coffee without saccharose. Drink plenty of water. Second day. Broth and fresh vegetables. You can eat all the raw vegetables you want. Eat until filled. You can eat raw or canned raw vegetables. Acceptable leafy greens. Eat all the bisque. Stay away from desiccated beans, peas and corn. Do not eat any fresh fruit. Drink water. The third day. Soup, fresh fruit and raw vegetables. Eat soup and all the vegetables and fruits you need. If you are within 3 times really a dietary, it could good lose this time of 5 to 7 pounds. Drink water. The 4-th day. Soup, fresh fruit and fresh vegetables, including bananas and skim liquid milk. It is possible to eat 3 bananas and drink how many glasses of h2o how It is possible to. In parallel with the bisque. Eat so much bisque, fresh vegetables and fruits however you like, but only three small bananas. The fifth time. Beef and fresh tomato bisque. You can eat 300-500 grams. Beef and tomatoes however you need. The sixth time. Beef and veggie broth plus. Beef and raw vegetables eat your fill so you need. Be sure at least once a day, eat soup. Drink water. The seventh time. Rice, fresh fruit juice, fresh vegetables and broth. Today, It is possible to enjoy neobdirny rice, unsweetened fresh fruit juice and fresh vegetables. Again naeshtes fill. Be sure at least once a day, eat broth. Rice can be added to bisque or vegetables can be cooked and added to the rice. Can be added sliced onions, tomatoes, cauliflower. Drink h2o. By the end of the seventh day, if you strictly follow a regimen, you will lose 10 to 17 pounds. Absolutely forbidden bread, alcohol, carbonated drinks. Nothing can prepare with added fat. Eat broth every time, how soon as you beginning to feel hungry. Dietary certainly interesting. It makes you want to try it, but unfortunately the next week planned event at which you request, or not, you have to consume alcohol. However I may try this regimen is not a 7 days earlier. P. S. Women are very efficacious in her praise – they say very effectively.

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CHOCOLATE DIETARY SLIMMING

20 Jul 2012

Cocoa regime – a regimen for true connoisseurs of taste who are going to lose weight without depriving yourself beloved treat. Cocoa regime is not only tasty, but also useful. Now we will prove it to you. In the modern world presently invented a lot of regimen, which are getting harder to find every time. Nutritionists actively working on a simple and more complex power systems and regimen for every person to fulfill his cherished dream – to lose gravity and get healthier, more attractive. Think approximately whether there is such a diet that would be able to resolve the question of excess mass, fit perfectly into currently’s pace of your and to be pleasant? Yes, there is, chocolate dietary! Dabblers in diets say it is impossible, and experienced comrades slimming convincing nod his head in response, because of the chocolate diet composed a lot of information, but not everyone has moved on reading it. Maybe the matter with indecision or the love of cocoa! However if there were not, but fans of the goodies on the “URA” perceive the information, because the chocolate diet – is tasty and healthy. On chocolate diet may be tough or a more moderate, you pick, and to get with a look at the basic principles of nutrition and dietary. 1. Chocolate Regime – beat on calory dramatically and without warning. This option of the diet is designed for those people who are in love with cocoa and do not suffer any serious liver disease, do not enjoy sand and stones in the kidneys. Also find out if you are not sick, hypertension, because there is a risk of exacerbation of the disease. Not because of the cocoa, and caffeine, which will enter the body of the coffee. So, slimming cocoa is consumed within 5-7 days, which will be the basic gravity loss of 3-5 pounds, and if you eat wisely and moderately following the dietary, you can throw about the like amount of weight without any problems and harm to self. The problem arises, however to choose cocoa, because the tasting preferences are different and how much It is possible to eat? In what should necessarily be a treat high in cocoa beans, no doubt, because they improve metabolism, which is also “warmed up” chocolate. Forget some white, diabetic, and liquid milk chocolate, because the benefits of it, you do not have and just make fun of the body. Excess gravity is certainly a bit gone, but the result is compared with black, organic cocoa will be negligible. Today let’s talk some the number of the issue is to some extent unique, because someone eats a tile and it is little, but someone 100 gr. Enough. The classic variant of the regimen has to use 80 or 90 mg. Chocolate in three steps, which are necessarily accompanied by a black chocolate without sugar (It is possible to add to a bit of skim milk.) Tile in 90 gr. Easily divided into three stages, but however the average stogrammovaya tiles, divide will get to face, though clarity is not significant here, the quantity will be eaten by one and the same, the effect is not change.

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Diet Pierre Ducane. Start

18 Jul 2012

All those wishing to lose weight a goodness time! For a long time I struggle with weight, with varying success. Sitting on the Kremlin regime, weight left, then back again mustered, because I love all the lint, zhirnenkoe and sweet. Lover of fresh bread and mayonnaise. Not surprisingly, with the growth of 177 centimeters, at the beginning of February, I began to weigh 104 kilogram. And this has to do something. Learned much of varied dietary, but I do not fit. Severely restrict your regime did not need to, and in many dietary finish meal was completed in 18 hours, which I absolutely did not fit. I love to eat late at night, starving and may not sleep. And by chance on a forum read approximately the efficacy of low-carbohydrate, and fat-free dietary Pierre Ducane. Good acquainted with it, and read his book. This regimen came to me in every method, and most importantly is how much you require and when you want. And another huge advantage of this regime is that it describes in detail however to fix the effect. I describe the regimen will not. Better acquainted with it on your website. The alone drawback for approximately will be the fact that we will enjoy to stand at the cooker and cook, but for me it is not a problem. On your website, I filled the table and it has given me the effect that by the summer (4 months) with the rightly approach, I must leave 19 kilogram. This will suit me, because rapidly lose weight is dangerous for the body, especially for elderly people. So my wife and I bought food for the 1-st stage of the regimen (attack) and started to experiment. The basic products that are desirable, they are: 1. Oat bran. (I also bought bran 3 varieties for cooking pancakes.) 2. Low fat cottage cheese. 3. Poor-fat yogurt. 3 Lower-fat liquid milk. 4. Sweetener for sweet. 5. Vitamins. (I even bought the ginseng capsules to maintain vigor.) 6. Canned fish in its own juices. 7. Pickled gherkins. 8. Spices – cumin, coriander, bay leaf, pepper, etc. 9. Mustard, horseradish, soy sauce, balsamic vinegar, tomato paste for salads and sauces. 10. Eggs. 11. Greens. 12. Fish sticks and meat (for salads and snacks) 13. H2o to drink 1.5 -2 liters. (I’m in the evening is filled with h2o from the tap 3-liter jar and allowed to settle overnight. During the night, all the impurities are deposited, chlorine evaporates and the morning gets good drinking h2o. 2 liters per day, drink, and pour out the rest alloy.’s Very simple. 14. Corn starch. Make general meals I for 2 for 2-3 times. Get to engage in sport when leaves remain the basic gravity 3.4 kg extra. Activities will help them to lose, since the last kilogram. Leave too slowly. Going forward, I want to share that this diet works properly. For 2 months I lost 13 kg, 10 kg wife. Without discomfort. Good, I’ll share with you a lovely, wholesome, fat-free, lower-carbohydrate dietary meals, which helped and help to lose weightiness without restricting your regimen. Luck in your endeavors! PS Ask your questions. Pleased to answer them. For currently I am not a theorist on the diet, and practices.

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Sagittarius

17 Jul 2012

Representatives of this sign are trying to take care of your well-being. But good intentions often prevents them from frivolity and beautiful desire to strive however much however potential, in your power, more dishes. That’s why earlier Sagittarius looms constantly have the real picture of a solid but not very required tummy. Some problem Sagittarius – a weak liver. She is a very poor job with alcohol, from which it receives lots of fun. What It is possible to eat: Likes game, willingly and gladly eat fresh meat. But it is desirable to cut the size of servings of fries. And still the best way – to eat as often how possible, but little portions. However may you eat less fatty diet food, fresh potatoes (deep fried, boiled), cocoa and sweets. Of alcohol preferred dry red wine. Too moderate course. And most importantly remember the liver. Diversify your table by fish, egg, seafood, dairy foods. Useful to you lemons, lettuce, cabbage, tomatoes, strawberries, peppers, apples, plums, oranges, cherries and many other fruits and vegetables, chocolate-brown rice, buckwheat. Do not forget approximately vitamin B. Your basic source – pork, beef liver. Breakfast menu for Sagittarius Buckwheat porridge, 200 g of green green tea without cane sugar Lunch Lettuce, 100g Fried liver, 200 grams Snack Cheese Dinner 100g Beetroot salad with medium apples, boiled crab, 200 g

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Regime for 1000 calory = Diet – Miracle?

13 Jul 2012

Diet for 1000 calory = Dietary – Miracle? Is it possible? Yes! I recently asked a few people colliding with which they associate the word “mass loss”. Responses were variant, but the meaning was the same: “the real hard labor,” “self-torture” and others.. It would seem that not exist no method to lose gravity, which would make the process enjoyable and sweet. And I say, that is. Alone must to prepare for this accordingly. “Life is cruel,” and the truth is that there is no point to pohudat to Apply miracle diet that promise quick gravity loss painless. Can be and in fact it happens sometimes, but certainly not without side of the effects. Almost all of them contribute to the loss of important items in the method the aging body so protein, carbohydrates, vitamins and microelements. However completely safe regime sovetyyu “1000 calorie regimen.” Little meticulous because it requires a detailed calculation of the value of energy plant, that you ate, but relatively easy and also the most popular with a little margin. But attention – all it can to Apply free for a month. So, if you gonna to Use it for longer, you need consult your doctor. People who work hard may safely select this regime, but, for example, to raise it up to 1500, or even 1800 calory. The rules are simple. Daily day menu does not exceed 1000 calories. A regime must be organized so that it lacked the indispensable body elements. Food must be a constant amount of calories:? Breakfast => 200 kcal? II B => 150 kcal? Lunch => 350 kcal? Poludnik => 100 kcal? Dinner => 200 kkalOsnovnym condition gravity loss is a negative balance of energy equipment. The daily requirement is around 2000 calory (for people with more sedentary lifestyles). Taking alone 1000 calory a day we will attain the deficit in 1000 calory. A 7 days later, this shortage symmiryetsya and we possess already 7000 calories in the red! And this is still one burning killograma Storage in body fat! Before you start this diet really recommend a so-called “warm-up”. Throughout the 7 days, write down everything you eat and recalculate it in calories (just do not be surprised:). This need be strictly diete reduce consumption of products such so “zhirnoe fresh meat, smoked, yellow cheese, as properly so alcohol, the use of which is completely forbidden in this regime. But Do not have immediately into euphoria when, after the 1-st 7 days of losing up to 2-4 kilogram, because next 7 days the gravity loss is a significant nebudet, and later some week of using this regime mass can voobshe hold steady. This is because at the beginning of the body to lose mostly h2o not fat. Later begins to decrease metabolism, before the destruction of defending and preserving energy yielding. Should eat 5 times a 7 days, in little but variable and then, more often than normal – then nebudesh system feel starving. For if you Chem even 2 meals a day and no more than 1, 000 calories, and so it nepohudaesh, eating often but in littler quantities, then the aging body will burn those calory on the go. Between meals want be a break at 2-3. Small snacks such so bar or apple should be considered however a breakfast or poludnik! Nor may we think that 250 calories of fresh raw vegetables are the like however 250 calory sturgeon. In the second case, all the fat is automatically transferred into the storage of your fatty tissues, while the carbohydrates you request to do up for the loss energii, and if there are none in excess you are deposited in the aging body. Needless to forget some the exercise. Good of luck!

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Regimen for blood group – for the 4th of blood

06 Jul 2012

The fourth group of blood is the rarest and youngest. It began about a thousand years ago by the merger of the two opposing groups of blood – the second and third. Fourth blood group possess less than 10 percent of the world’s population. People with a 4-th blood group has a rapid response to changes in the environment and regime. Minus 4 th blood is considered too sensitive digestive tract and immune system. The basis of the diet for group 4 levels should be short-fat dairy products, fresh vegetables and fruits, and of fresh meat items is recommended to apply lamb and venison. Mixing the two opposite groups of blood, which led to the emergence of group 4, just prevents people from this type of lose mass quickly and easily save the form. To effectively lose gravity, the owners of the 4th group of blood need to limit the consumption of meat, combining it in certain proportions with vegetables. Helpful 4th blood products are: meat turkey, venison, lean lamb, fresh fish, dairy products, nuts, oatmeal, wheat fresh bread, fresh cabbage, cranberries, pineapples. It is also recommended to avoid foods high in vitamin C, zinc and selenium, so correctly so hawthorn tincture, Echinacea, thistle. For effectual mass loss can be eaten such fresh food enzymes such so bromelain and quercetin. Diet for a 4th blood recommends limiting consumption of foods such so beef, bacon, salmon, whole milk, beans, buckwheat, horseradish, olive oil and bananas. If your goal – speedily and effectively lose weightiness and keep its contour for years to come, avoid red meat, beans, corn, and wheat items. These foods contribute to gravity gain among representatives of the 4th group of blood. Particular dietary for the 4th of blood is that it need be mix. Eat raw vegetables, fresh fruit, meat (except red) and dairy items in equal measure – and you will be able to preserve your shape slim and great. In order to lose weight, try to eat seafood (but not pickled or smoked), soybeans, green fresh vegetables, pineapple and pineapple juice. Quickly regimen will do you good if you rightly choose for themselves the types of drinks that may be consumed, and those that are best avoided. People with the 4th group of blood can not deny myself the use of coffee, green tea, herbal infusions of chamomile, peppermint, rose hips, hawthorn. It is better to avoid bisque lime and soda. A regime according to blood group, do not forget about exercise. For people with a fourth blood group is recommended to combine moderate exercise with relaxation exercises, autogenic training, meditation and yoga. The good method to keep in anatomy – is to combine intellectual activity with light physical activity. This diet will help you avoid variant diseases excrete toxins, and eventually lose gravity. If you strive to always stick to the regime for blood group, your shape will be perfect for many years.

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Regimen for 1000 calory = Regimen – Miracle?

02 Jul 2012

Diet for 1000 calories = Diet – Miracle? Is it potential? Yes! I newly asked a few people colliding with which you associate the word “weightiness loss”. Responses were different, but the meaning was the same: “the real hard labor,” “self-torture” and others.. It would seem that not exist no technique to lose weight, which would create the process enjoyable and sweet. And I say, that is. Alone demand to prepare for this accordingly. “Life is cruel,” and the truth is that there is no point to pohudat to Use miracle regime that promise quick weight loss painless. May be and in fact it happens sometimes, but certainly not without position of the effects. Almost all of them contribute to the loss of significant units in the technique the aging body as protein, carbohydrates, vitamins and microelements. So completely safe diet sovetyyu “1000 calorie diet.” Some meticulous because it requires a detailed calculation of the value of energy plant, that you ate, but relatively easy and also the most pop with a small margin. But attention – all it can to Apply free for a month. So, if you gonna to Use it for longer, you should consult your doctor. People who work hard may safely choose this dietary, but, for example, to raise it up to 1500, or even 1800 calories. The rules are simple. Daily day menu does not exceed 1000 calory. A dietary need be organized as that it lacked the necessary aging body units. Diet food need be a constant volume of calory:? Breakfast => 200 kcal? II B => 150 kcal? Lunch => 350 kcal? Poludnik => 100 kcal? Dinner => 200 kkalOsnovnym condition weight loss is a negative balance of energy facilities. The daily requirement is around 2000 calory (for people with more sedentary lifestyles). Taking alone 1000 calories a day we will accomplish the deficit in 1000 calories. A 7 days later, this shortage symmiryetsya and we possess yet 7000 calories in the red! And this is still one burning killograma Storage in aging body fat! Before you get this diet really recommend a however-called “warm-up”. Throughout the week, write down everything you eat and recalculate it in calories (just do not be surprised:). This should be strictly diete cut consumption of products such however “zhirnoe fresh meat, smoked, yellow cottage cheese, however comfortably as alcohol, the use of which is completely forbidden in this regimen. But Do not have immediately into euphoria when, later the 1-st 7 days of losing up to 2-4 kilogram, because next 7 days the mass loss is a important nebudet, and later some week of using this regimen mass can voobshe hold steady. This is because at the start of the aging body to lose mostly water not fat. Later begins to decrease metabolism, before the destruction of defending and preserving energy yielding. Should eat 5 times a week, in little but variable so, more often than usual – then nebudesh system feel hungry. For if you Chem even 2 meals a time and no more than 1, 000 calory, and as it nepohudaesh, eating often but in littler quantities, then the body will burn those calories on the go. ‘tween meals want be a break at 2-3. Little snacks such however bar or apple must be considered so a breakfast or poludnik! Nor may we think that 250 calory of fresh raw vegetables are the like as 250 calories sturgeon. In the second case, all the fat is automatically transferred into the storage of your fatty tissues, while the carbohydrates you want to make up for the loss energii, and if there are none in excess they are deposited in the aging body. Needless to forget about the exercise. Good of luck!

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Knowing his weak will towards sports which speedily

01 Jul 2012

I am 35 years old. All their lives, but rather 14 years, I’m in overweight in various ways – a some regimen, a small regular sports. The desire to have a good form does not leave me for a second, however every time, gaining extra weight, I started to look for the shortest method to get rid of them. Despite the wealth of experience in this field, both theoretical and practical, to remain long in the normal form was not potential – half a quiet your, but so again… That’s the finish 1.5 years living with a sense of dissatisfaction with your appearance, but each time coming from work in the evening, I open the refrigerator and typing of fresh food, go to the TV, where to arrange a vacation that does not should to violate any constraints. But as usual everything has a start and an end, and that’s probably come to me in a sense “end” – all clothes sits same a drum, and approximately things and not nalezaet, and when I see the reflection of her naked body in the mirror it is sad. So far my gravity is approximately 70 kilogram, height 162 centimeter, which means that it is required to take urgent measures. Complete the past 1.5 years I enjoy slowly but surely gained 15 pounds, but I need to get rid of so quickly however potential from this shipping! Knowing his weak will to the sport which I speedily have bored, decided this time to take advantage dietary Duke. Every time I will describe all the things I’ve done in order to deal with that problem, which has set up itself – minus 15 pounds!

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Theme for moms. “Lose gravity and keep healthy”

29 Jun 2012

Lose mass or maintain your soundness? Ducane regime may have anything you request, in any quantity, and it speedily gained the popularity. Do not demand to count calory, eat on the clock too. Eat all you require, so long so the basis of the dietary was protein. Ducane promised myself that with his regimen may be disposed of on a pound a week, and hunger will disappear on the 3-rd day. The initial phase of the four stage dietary is called “Attack”. Its chief role is the carte protein foods: fresh fish, poultry, eggs and dairy products. Besides it is indispensable to eat one and a half tablespoons of oatmeal a day. The duration of each stage of the individual. In this stage of the process includes the breakdown of fat tissue. In the second stage (“Cruise”) must alternate pure protein with raw vegetables: a few times the protein – a few times fresh vegetables. Vegetables, too, any, so long however no starch (potatoes, lentils, chick peas are prohibited). Oatmeal is currently possible in the amount of 2 tablespoons a time. Phase of “consolidation” return to ordinary regimen. Time of “pure protein” in the 7 days there is only one is allowed twice a 7 days to arrange a holiday and there is generally anything. The basis of the dietary are still a item of the 1-st stage and fresh vegetables. In the finish stage (“stabilization”) are allowed to eat anything, but one day a week to eat alone protein and oatmeal – three tablespoons a day. And it works? Regimen really works: weight goes every day. But experts alone shake your heads. – Even if every day on this regime consume a multivitamin – this will not compensate for the lack of fresh fruit and healthy fats – says Kerry Gans of the American Dietetic Association. In her view, any restrictive regimen are dangerous to heartiness. Lack of nutrients will inevitably lead to problems with the kidneys, the formation of stones in the gall bladder and the loss of muscle gravity. Aging body, will have less nutrients begins to seek “inner resources,” that is eating itself… What to do? If you want to not only lose weightiness but also to maintain well-being, the regime of Ducane best avoided. Even the author cautions that such trifles as a sharp breath and constipation, not to avoid. This in itself indicates a heartiness question. If you really must to lose weight through regime, select one that does not limit your choice of nutrients. And that health is more expensive.

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Scales

17 Jun 2012

Gourmets, Delicatessen. From – The sweet you lose “lose” waist. In Libra low and poor resistance to different diseases and also your weakest link – is weak kidneys. Color of the face around the eyes – your mirror of lustiness. Limit the consumption of beef, sol pork, cocoa, cocoa, mandarin oranges, pickles, and other spicy food, irritating the kidneys. Replace the vinegar with oil, citrus fruit – pears, medium apples. Eat less sweet, fatty, fizzy. Be careful with alcohol – for you is very significant. What It is possible to eat: fresh fish of any kind, seafood, poultry, sea kale, egg, yogurt, curds, oatmeal, buckwheat, brown rice, barley, whole grain bread, peas, beets, carrots and other fresh fresh vegetables, fresh fruits, nuts, herbs. Phosphorus is significant for Libra. His many in cheeses such however “Russian”, “Poshehonsky”, “Uglich”, egg, crab, “Hercules”, lentils, beans. Especially in the flour from wheat germ and soy lecithin. In addition to the regime is desirable gymnastics. Day menu for Libra Breakfast Porridge oats, 200 grams 2 boiled egg Tea without saccharose Lunch Salad of beets and fresh apples, 100 g of boiled fresh fish, 200 g Dinner lettuce, 200 g Chicken breast Unsweetened green tea with milk.

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Regime fresh bread with caraway seeds

13 Jun 2012

Goodness all time! I’m used to the bread and in the early stages on a dietary without fresh bread Dyukanu had hard. Something was missing, especially the soups. I just do not loading up. And helped me a lot of bread and oat bran. Turned out they were very tasty and nutritious. I still fry them regularly. For your creation, we request: General items – 4 tbsp. Tablespoons of oat bran, 10 Art. Spoons of wheat bran (I use the mixture of 3 types of bran), 1 pack obezzh. Curds, 2-3 raw egg, yogurt. Optional – 1 tsp cumin, saline to taste. Bran with cumin pomelo in a chocolate grinder. In the capacity of lay out approximately cottage cheese and yogurt dissolve. Add the ground bran and mix up right. Also add to a raw eggs and again blend good. Ambassador. The resulting weight dilute yogurt to the consistency of thick serum set up aside briefly aside to bran swollen. Smazhem pan with oil, heat the tablespoon and will lay out our pastry. Fry over sensitive warmth until golden brownness. From this gravity turns around 12-16 small bread. My wife and this quantity is enough for 3-4 days. To the note! If you eat in the morning attack on 1,5 st. Tablespoons of bran, you will want to eat 1 tbsp. Spoon, that is to change the missing bran fresh bread. Bon appetit and goodness luck!

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Dietary Ducane – for those who demand to lose weightiness at 10 kg. And more

12 Jun 2012

Ducane regimen specifically designed for those who require to lose weightiness at 10 kg. And more. That is, if you enjoy a big issue with being overweight mean dietary Pierre Ducane for you. This regime will not alone have rid of extra pounds, but also for a long time to fix the effect. Named in honor of her regimen developer – the famous French nutritionist Pierre Ducane. Regime Pierre Ducane simple, but with strict observance of all the rules, It is possible to attain amazing results in a short time. The regime is divided into four phases, and is based on three chief components of our diet food – the proteins, fats and carbohydrates. Proteins or proteins occupy a very important role in our body may be for approximately time without fat or carbs, but not protein, or how. However the dietary Ducane – you can say, protein diet, which is not limited in the quantity of diet food or meal minutes. We offer a detailed description of each phase of the dietary Duke. The first phase of the diet Ducane – Attack: Regimen Ducane begins with protein or protein-period, which finish from 3 to 7 times (maximum – 10 days). During this period, the regimen you eat only protein foods, meat, eggs, crab and dairy products poor in fat. The duration of this stage of the regime Ducane you handle yourself, depending on the initial mass. If you demand to lose weight up to 10 kg. – Enough for 2-3 days, if 10 kg and 20 kg. So 3-5 times if more than 20 kilogram. – 5-7 days (maximum 10 times). The average result of the first phase of the dietary Ducane gets rid of 1 to 4 kg. Overweight. Eight categories of items that may be eaten during the 1-st stage of the dietary Pierre Ducane without limitation in time and quantity. Lean fresh meat (pork, beef, lamb…), cook without additional fat. Offal (liver, heart, kidneys, lungs, tongue…), cook without fat. Crab (any type of crab, make without fat). Seafood – any of your range. Poultry (except duck and goose) is not fat-free face. Ham is not greasy. Egg. Poor-fat dairy items, but no more than 800 grams. A time. A regime Pierre Ducane to drink 2 liters of fluid a day. Allowed to chocolate, tea (preferably without sugar), spices, salt in moderation. During this period, the diet is actively losing weight and for the normal functioning of the intestines is recommended to throw in to the dietary 2 tbsp. L. Oat bran or 1 tbsp. L. Wheat bran. The second phase of the regime Ducane – travel or alternation: How, the 1-st stage is passed, comes the second stage diet Duke. In this period, you want alternate authorized items in the first phase with boiled or raw vegetables. Dietary Ducane offers a scheme of alternating PP – pure protein days and PL – proteins supplemented vegetables. – Lose up to 10 pounds. – 1 day PP, so one day, PL; – Lose 10 lbs., Up to 20 kilogram. – 3 days then 3 times PP PL; – Lose 20 lbs. And more – 5 times followed by 5 times PP PL; addition veg regime Ducane allows to choose alone one item per day: 1 tbsp. L. Ketchup, 3 tbsp. L. Wine (red or white), 2-3 drops of vegetable oil, continue to eat oat bran (2 tbsp. L) or wheat (1 tbsp. L.) for the ordinary functioning of the intestines. The third stage of the regime Ducane – Consolidation: The first 2 phases of the diet Ducane promote rapid gravity loss, however the third step is necessary to consolidate the effect achieved and the creation of the body for the transition to a normal regimen. The general objective of this stage of the regime, to stabilize weight and not gain excess. Duration of the diet for 3 phase will depend on the result, ie, so much do you lose weightiness in the 1-st 2 periods: for every kilogram lost – 10 times of the regime of the third stage. Authorized items: all products from the 1-st and second phase of the regime Ducane, 2 slices of fresh bread per time, 2 servings of starchy foods per 7 days (rice, fresh potatoes, etc.), 1 serving of fruit per day (excluding small bananas, grapes, cherries). Necessary, in the opinion of Pierre Ducane arrange so-called feast, twice a 7 days (one meal, but not a whole day). At this meal, you can eat all you request, but without overeating. But it is impossible to hold such feasts on 2 consecutive times, break these techniques such however 1 for Monday, 2 – on Thursday. The fourth stage of the dietary Ducane – Stabilization: Stabilization – This is the final stage of the regimen Duke. The basic objective of this phase of the regime is to stabilize the mass. Since the third period of a dietary to prepare the aging body to a normal regimen, the stabilization phase allowed a normal diet, but subject to 2 rules. – 1st rule Ducane regimen – once a week to organize diet food from the first stage – eat pure proteins – 2nd rule – every day to eat 3 tablespoons. L. Oat bran; Duration fourth phase of the dietary Ducane – unlimited. By following these two simple rules, the ordinary dietary, you will be able to normalize your weight.

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English and French, Chinese and Japanese, the Kremlin

10 Jun 2012

Why do women always on a diet and still not losing weight? Paradox – as many women were on a dietary – you still get good. Moreover, all of the fairer sex perfectly aware of this. However, it want go to the ladies’ online forum on the needs of “as to lose weightiness fast”, “urgently needs to throw 20 pounds,” “Ahh, after a 7 days at sea food possess powerful skhudnut” dazzled. A feeling that all the women around constantly sit in any kind of regime. You read the comments and just amazed with what dedication the ladies into the battle with excess gravity. It is true that the price of getting rid of painful limitations from a few kilograms, they in no time regaining the discarded, and even with the “appendage.” Then sit on the new dietary, and then any one. And this race for harmony without end. Some go on this vicious circle for decades, and every year their condition and appearance are alone getting worse. Of mental disorders, I do not even speak. From chronic bullying aging body like a some crazy and refuses to respond to such dietary fanaticism. Then on the Internet shows the following entry: “all my life trying to lose gravity. That year I lost 6 kilogram, has now built up again, of course, even more. I want to start again, but do not know if this create sense? grow thin.. Grow thin.. Torture themselves, and then stall again from the start… And how all his life. Maybe you just need to accept that to be fat ugly – is this normal? in life as that someone was just lucky to be thin, slender and great, and about fat and ugly? I try to visit the less crowded places (just go to work and straight home), less to go outside, as no one could see me, how I did not see thin. Perhaps we must go to a psychologist, right? what do I do? I can not have rid of this depression. I understand that if I do not lose weight, the chance to have married just worthless… It does not exist. ” Why is this happening, I think many realize themselves. As, the offer is yet to understand. As, does anyone wonder however many there are regimen? Your diversity is amazing and does not give account. Every day there are new nutrition method, vowed gravity loss and lovely soundness. English and French, Chinese and Japanese, the Kremlin and nominal (regime Ksenia Borodina, Larisa Dolina, Pierre Duke), blood group regimen, according to the sign, according to Feng Shui. Why these regimen are how many years at the peak of popularity? Probably because, returning in the evening from work, every woman is easier to buy a book with a bright following newfangled regimen than to stand at the stove and cook healthy food (vareniks with mayonnaise more tasty veggie salad) or weary trudge to any doctor, sit in a queue and To think of, rather than send it all? Some reason for the “inaction” dietary – its the improperly option. Often, the person chooses the rules of supply without 1-st talking to an expert, the principle of “It helped a neighbor,” or “There’s a girl on her web however cool thinner.” This often leads to an exacerbation of chronic disease and a mass of unpleasant surprises from health. For example, almost every regime recommends eating raw fresh vegetables. And if you possess long been a gastritis, pancreatitis or stomach ulcers? If the dietary is of short duration and the body young – he is able to deal with such attacks. But complete the years to carry such a diet is becoming increasingly difficult, and their effectiveness drops significantly. But most importantly – no one regimen does not teach us feeding behavior. It uses short-lived and do not facilities management skills daily diet food. Anyone of the myriad of regimen can choose the one he likes, and try to observe it temporarily. But it is temporary! Because few people could independently developed over the years to get rid of stereotypes supply. And what is the eating pattern, every woman knows – sandwiches of white fresh bread with cheese and sausage for breakfast, tea and biscuits and sweets at work, the joy of the evening in the configuration of fried fresh potatoes, pierogi and pasta nautically. After all this, many people prefer to equip ice serum or a mug of green tea with jam, lie down in front of the TV. You see, the key to successful mass loss and subsequent gravity retention – not trendy regimen of trendy dietitian. 1-st, you should learn to take responsibility for their soundness. If you are overweight – you 1-st claim to find out the cause for its occurrence (and not throwing to the winds and do not experiment with dietary), and alone so begin to lose weightiness. It is also necessary to develop the skills of proper nutrition and to accustom themselves to regular physical activity. Only then will your life finally find ease

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Dietary

09 Jun 2012

Regimen to lose weightiness. However to lose mass in autumn and winter, which are the most efficacious regimen in the cold season? Section Diet to lose weight offers you more than one hundred articles approximately the most active regime and mass loss methods to lose weight easily, speedily and correctly, with or without regime regimen. Lose mass easily and speedily request everything, alone it turns out at all variant. Therefore, in ordering to speedily and easily lose weight in a 7 days, see the advice and tips you should to know to do and however to properly lose weightiness. In the block of free mass loss diet formula are more than 20 properly-known regime: the Japanese regimen, the Kremlin regimen, regime blood type regime Buckwheat, British regime, the French diet, the regime queen, kefir regimen, regime Larisa Dolina, regimen of Hollywood stars, how right as new author regime – a dietary Inna Volovichevoy, regimen minus 60 Mirimanova Catherine, and many others the most efficient, pop and proven regimen. We provide solutions to reduce excess mass, here you will find advice dietitians and reviews on quick regimen readers who have tried different dietary and ways to lose weightiness. And for those who want to reduce your weightiness, lose mass without regime, the analysis of all the known alternative systems of gravity loss, we note the advantages and disadvantages of each regime, ease of performance, grade and speed of weight loss. You will know that losing weightiness may be easy and enjoyable. Every 7 days we append new free diet to your mass loss was quick, efficient and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a regimen, you can actually use to daily your. Before that you could only read some regime and so to properly perform and what to look for – you guessed myself. At the present time I will lose gravity and enjoy your!

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As to select the right regimen

08 Jun 2012

Every lady knows not bad, it is not easy to select the good diet of some species of the ten. Independent choice of regime is terrible in that it has some limitations. However, unless a person is suffering obesity or diabetes more natural honey, how to pick a regimen, which approaches the most to a particular situation, may only advise a registered dietitian. Typically, he picks up a list of approved products. To choose a dietary, you should be aware of about nuances. From the many exotic fruit is better to refuse, however they can cause allergies. To elect the regimen really helps to lose weight, need to be combined with exercise. Thus, it is useful to fitness, even if it is the simplest. Just claim to throw off the weight permanently, you must seek the help of mono regimen that include eating only one specific product. For example, such is Limonov regimen, buckwheat, rice, apple and many more. Generally, all that will be potential to lose on this dietary, later return to ordinary regimen, typed back, how even with the weight gain. These mono-diet will be useful how handling of the time, which must be no more than once a week. It is good to select a diet, which shall provide 5.4 meals in small portions. This does not mean that every meal must be energy-dense. It is better to eat more often, but low-fat and light meals. One should not eat later the party, however evening meals contribute to weight gain. True podobranny regimen does not cause a long hunger, and weight with it first decreases rapidly then more slowly. Some improper regime indicates a bad mood, fatigue, and short efficiency. We must enjoy faith in the fact that it actually supports, and therefore always require to be in a good mood and with a smile on his face. It is possible to keep a diary in which to record all foods eaten during the day. Also, once a week, It is possible to weigh and record all effect in the like journal. Come in handy for weightiness loss will be walking on air, and avoiding alcohol and, if potential, from smoking. To correctly select a regimen, you want to calculate your ideal weight. To do this, existing at the moment the weight need be divided by height, multiplied by two. If the effect would be 18 -19 figure, the weightiness is perfect, 21 – 22 – need to lose weight, 23 – 24 – reported a high degree of obesity. Underscored the require that such a formula gives alone estimates, but it can not provide the personal characteristics of the organism.

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Nourishing diet Ducane

08 Jun 2012

The results (someone like) -5,5 weeks along sitting. -14 Kg. 6 Weeks sit -8 kg. In this regime four phases: The first phase of the diet Ducane takes 3 to 10 days, depending on the volume of extra pounds. The more you outline to lose, the longer first phase. If you outline to lose at least 10 kg, the first stage lasts some 3 days. In the 1-st phase you can eat only protein foods, such however fresh meat, fresh fish, egg and deep-fat dairy items. So, however would you attack the fat cells, splitting them. During the first phase of the Review of Ducane slimming regime lost an average of 2-6kg. You can enjoy almost any time, and to drink at least 1.5 liters of h2o a day. It is desirable that it had 3 main meals, but if you find it difficult to sustain meals imposition of intermediate 2 light meals. During the dietary forbidden to use sugar, fatty meats, a great number of egg at an increased level of cholesterol, fatty dairy items. Saline and spices should be consumed in limited quantities, and only cook foods without oil. The basic recommendation is to implement at all stages of the regimen hiking and simple exercise. The regime also prohibits the use of alcohol during mass loss. In the 1-st phase the doctor strongly recommends the inclusion in the regime 1.5 tablespoons of oat bran, which are very useful for the aging body. The second stage includes a more different day menu. Currently add to the raw vegetables to the regime. The duration of this phase is an average of one to several weeks. During this period, approximately times are pure protein, and approximately with vegetables. Vegetables may bake, make and eat raw. Allowed to eat any fresh vegetables except for vegetables that contain much of starch fresh potatoes, carrots, beets, beans, peas, rice, avocado, and a few others. At this point you already eat two tablespoons of bran a day. The 3-rd phase is the stage of consolidation. The duration of the 3-rd stage depends on as many pounds you lost for two previous phases. Every woman lost weight requires 10 days enshrining phase. At this stage, dietary formula Ducane becoming more diverse. In addition to protein and veg dietary are allowed to eat 2 servings of vegetables and starch in a week, 2 slices of fresh bread, some curds, 1 serving of fruit except small bananas, grapes and cherries. 2 minutes a week is allowed to arrange a holiday, eating and all he wants. Once a week should definitely arrange a protein day and eat 2.5 tablespoons of bran a time. The fourth phase will stabilize your gravity. In this step, once a 7 days to organize protein regime throughout the time and eat 3 tablespoons of oat bran a time. Should not jump on the ordinary diet with excess. The result will be stronger if you continue to continue to adhere to the recommendations.

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Serum Ducane

20 May 2012

Variation for ice cream lovers, losing weightiness on a regime Ducane… We require: 2 eggs (big C0) or three smaller ones, 1 cup skim milk, 1/2 boxes of liquid curds Valio (approximately 125 grams), 4 tsp. Sweetener (Fit Parad, if other then to tasting), 1/2 pods vaniliPRIGOTOVLENIE: Proteins separated from the yolks. Combine egg yolks with 3 tsp sahzamenitelya then add liquid milk. Blend thoroughly. Cut the vanilla pod in half and put in the mixing. The mixing was put on minimal heat and make until it starts to thicken. Obligatory to interfere and not to depart for a moment, so fold the yolks and will float lumps. When the mix becomes mushy, remove from heat and cool. In some bowl, beat whites in strong thick foam with one teaspoon sahzamenitelya. When the inverted bowl, they do not attempt to drop the desk and add the fluent curd. (If you keep not sold a fluent curds do not despair, buy once and bring it done the blender until smooth, however there was not a speck). Of a mixing with the yolks remove the vanilla pod and connect both mixtures. Very attentively combine until shine and all in morozhennitsu. Morozhennitsy If not, do not despair… The truth will enjoy to work on. Put the mix in the freezer (the freezer is best to enable the effective freezing). This, again, to our time to crash up the mix into fractions. Then, depending on your freezer (check by experience), the mixing must be taken out every 10-30 minutes and mix up. While it is not very hardened, better to do it with a mixer. So you can plug. Later a duo of hours of ice serum is ready.

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Effectual weight loss way

19 May 2012

At the present time we will focus on the seven-day diet. No fresh food restrictions – that’s the basic principle of this dietary. That means you can easily satisfy hunger, when you must to. Fast diet leads to increased fat burning and appetite to restore your aging body needs state. You’ll be losing mass at an incredible rate. Just nutritionists agree that fast regime, provides an amazing opportunity. Rarely is in dietetics across similar cases, when the dietary satisfies both physicians and patients. Recognition of dietitians is an indicator of the effectiveness of this regimen. Just this plan to reset the extra weightiness, enjoy not given up and take advantage of Russian pop stars. Rumor has it that even the Larisa Dolina thin on this dietary for 8 kilogram. Even though she was sitting on the other good diet, but in an interview, it was mentioned that one. The process of losing weightiness is very organic. In the 1-st week It is possible to lose up to 20% body fat. So what if your excess weight is very big, the final shape for the loss of pounds will be very impressive. It should pay careful attention to the regimen day menu. In any case not replace the items, even if you think you are perfect. Do not miss a single day regime. Essential nutrients derived from diet food, should possess a certain balance. Fast regime, can teach you to this balance, on a subconscious level. After going done this plan, and to maintain the effect, you will not help yourself to use only those items that are needed for your body, and nothing more. Learn to feel the lack of certain vitamins, it is easier than it seems. How, the fast dietary needs an individual adjustment. Of course, It is possible to use a standard basic outline of weightiness loss, but the most active, can be achieved if a dietary to create you individually. All people are various gravity, height, age, sex, and more influence on the correct outcome. Maybe your doctor forbids you to lose mass, or to you now not the time for weight loss. Maybe much of reasons why you so still not lost mass. But there is a saying that “losing weight starts with your head.” If you solve to get a clear effect, the fast regimen is that It is possible to greatly simplify the technique.

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Kefir diet

16 May 2012

Enjoy a beautiful and slender form every woman dreams of. Let say that a goodness man need be plenty. All this justification of those who may not keep her figure in top contour. And even more how in an age when harmony is associated with lustiness, began to actively have involved in all sorts of methods to lose gravity. Some hours torture themselves in gyms, but in the evening eat as many sweets and starchy foods. Other handfuls use various dubious diet pills, just the effect of them miserable. There is another way to lose weight – weightiness loss regime. There are many kinds of regimen for rapidly lose weight, such so buckwheat dietary, grain diet, grapefruit regimen. The most important thing to select the right useful and productive at the same time diet. A very active approach, and most importantly, one that subsequently saves the recently acquired shape is kefir dietary. With this dietary It is possible to throw for the course at least five pounds. This dietary allowed a number of diseases such as hypertension, diabetes, atherosclerosis, obesity, kidney stones, gout. Usually known artists do not reveal their secrets to a perfect shape, but Larisa Dolina slightly open secret of the rapid weight loss. It turns out her secret – kefir dietary. In addition, kefir regime – a very cheap technique to lose weight, because you will not possess to spend big your money on a gym or gravity loss pills. You’re probably wondering what the chief tenets of this regime. As, remember. First of all, during this regime is absolutely contraindicated the apply of saccharose and salt in general. In addition, to accomplish the maximum effect is not recommended to bring your own changes to this regimen. Kefir regimen is designed for seven days. The first day of kefir regimen: You enjoy to drink a half liter of yogurt and eat 5 boiled potatoes. The second time of kefir regimen: Again for you and a half liters of yogurt and allowed one hundred gr. Of cooked chicken meat. The 3-rd time of kefir dietary: Dietary is the third day of the like and a half liters of yogurt and one hundred grams of cooked meat. In the 4-th and fifth time you will keep to drink a half liter of yogurt. Only the 4-th time may be one hundred gr. Of boiled fish, and the fifth – vegetables and fresh fruits, except grapes and small bananas. Sixth day – very difficult, because the only one allowed to yogurt. Finally, the entire dietary on the seventh day you drink only mineral water. Repeat kefir regime may be no earlier than two weeks.

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Dietetical bread with caraway seeds

12 May 2012

Good all time! I’m used to the bread and in the early stages on a regimen without fresh bread Dyukanu had hard. Something was missing, especially the soups. I just do not load up. And helped me a lot of bread and oat bran. Turned out you were very tasty and nutritious. I yet fry them regularly. For their creation, we wish: Chief items – 4 tbsp. Tablespoons of oat bran, 10 Art. Spoons of wheat bran (I apply the mixture of 3 types of bran), 1 pack obezzh. Cottage cheese, 2-3 raw egg, yogurt. Optional – 1 tsp cumin, salt to tasting. Bran with cumin pomelo in a coffee grinder. In the capacity of lay out some cheese and yogurt dissolve. Add the ground bran and mix good. Also add to a raw eggs and again mix up right. Ambassador. The resulting gravity dilute yogurt to the consistency of thick serum set aside briefly aside to bran swollen. Smazhem pan with butter, heating the tablespoon and will lay out our dough. Fry over sensitive heat until gilded chocolate-brown. From this gravity turns around 12-16 small bread. My wife and this quantity is enough for 3-4 days. To the note! If you eat in the morning attack on 1,5 st. Tablespoons of bran, you will require to eat 1 tbsp. Spoon, that is to substitute the missing bran bread. Bon appetit and goodness luck!

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Dietary Angel

10 May 2012

Angel dietary – vitamin-protein diet program that is simple and very effectual for the relief of excess mass. Duration of the diet Angel – 13 days. During this time, you can lose 7-8 kilogram mass loss. Regimen Angel. PitaniyaRazreshennoy diet food system during a protein diet angel or fruits and vegetables. Strictly prohibited carbohydrates and fats. The use of all kinds of sauces, mayonnaise, ketchup and sour serum is prohibited, and the fresh food should be prepared without fat. Also forbidden foods on the regime become angel sugar, bananas, persimmons, grapes, dried fruit, fresh potatoes, apricots, coffee, green tea, nectar, beer, jelly and alcohol. Salt can be used alone in small quantities, so it keeps the h2o in the aging body. From drinks on times regimen It is possible to afford only plain water, mineral and herbal teas. Angel diet carte: 1-time regimen Breakfast: black coffee without sugar. Lunch: 2 eggs, 1 tomato and green salad. Dinner: lean beef, fried under pressure in a small olive oil. 2 day regime Breakfast: Black chocolate, no cane sugar, bread. Dinner: lean beef, fried butter with green lettuce and fresh tomato. Dinner: broth. 3rd time diet Breakfast: Black chocolate, no cane sugar, bread. Dinner: lean beef, fried oil with green salad. Dinner: 2 boiled eggs with 2 slices of lean ham. 4-time diet Breakfast: Black chocolate, no saccharose, bread. Lunch: 1 egg, 1 carrot, cheese. Dinner: fresh fruit salad, a cup of yogurt. 5-day regimen Breakfast: grated carrots with medium lemon. Lunch: fish, fried under pressure and tomato. Dinner: lean beef, fried butter with green salad. 6-day dietary Breakfast: Black chocolate, no sugar, bread. Lunch: a portion of chicken, fried without fat, green salad. Dinner: lean beef, green salad. 7-day regimen Breakfast: tea without saccharose. Dinner: lean meat, grilled on a skewer, green salad. Dinner: whatever you require, but not many. Following, repeat all, but without the 7-day. It is possible to change the ordering of the selected days. Drink during a regimen Angel alone h2o.

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Dietetical bread with caraway seeds

08 May 2012

Goodness all time! I’m used to the fresh bread and in the early stages on a regime without fresh bread Dyukanu had hard. Something was missing, especially the soups. I just do not load up. And helped me lots of bread and oat bran. Turned out you were very tasty and nutritious. I yet fry them regularly. For your creation, we demand: Basic products – 4 tbsp. Tablespoons of oat bran, 10 Art. Spoons of wheat bran (I apply the mixing of 3 types of bran), 1 pack obezzh. Cottage cheese, 2-3 raw egg, yogurt. Optional – 1 tsp cumin, saline to taste. Bran with cumin pomelo in a chocolate grinder. In the capacity of lay out approximately curds and yogurt dissolve. Add to the ground bran and combine right. Also add to a raw egg and again mix correctly. Ambassador. The resulting gravity dilute yogurt to the consistency of thick cream set up aside briefly aside to bran swollen. Smazhem pan with butter, warmth the spoon and will lay out our dough. Fry complete sensitive heating until gilded chocolate-brown. From this mass turns around 12-16 little fresh bread. My wife and this volume is enough for 3-4 days. To the note! If you eat in the morning attack on 1,5 st. Tablespoons of bran, you will want to eat 1 tbsp. Spoonful, that is to substitute the missing bran bread. Bon appetit and goodness luck!

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As to pick the rightly dietary

05 May 2012

Every lady knows not bad, it is not easy to select the good regime of some species of the ten. Independent option of diet is terrible in that it has several limitations. However, unless a person is suffering obesity or diabetes more natural honey, as to select a diet, which approaches the most to a particular situation, may only advise a registered dietitian. Typically, he picks up a list of approved products. To choose a regime, you should be aware of about nuances. From the many exotic fresh fruit is good to refuse, as they can cause allergies. To elect the dietary really helps to lose weightiness, need to be combined with exercise. Thus, it is useful to fitness, even if it is the simplest. Just want to throw off the mass permanently, you must seek the help of mono diet that incorporate eating only one specific item. For example, such is Limonov dietary, buckwheat, rice, apple and many more. Generally, all that will be possible to lose on this regime, later return to normal regime, typed back, as even with the mass gain. These mono-regimen will be useful how handling of the time, which need be no more than once a 7 days. It is best to select a regime, which shall provide 5.4 meals in little portions. This does not mean that every meal should be energy-dense. It is better to eat more often, but low-fat and light meals. One want not eat after the party, however evening meals contribute to weight gain. True podobranny regimen does not cause a long hunger, and weightiness with it first decreases rapidly and then more slowly. Approximately improper regimen indicates a bad mood, fatigue, and short efficiency. We must enjoy faith in the fact that it actually supports, and therefore always need to be in a good mood and with a smile on his skin. It is possible to keep a diary in which to record all foods eaten during the time. Also, once a week, It is possible to weigh and record all results in the like journal. Come in handy for gravity loss will be walking on air, and avoiding alcohol and, if potential, from smoking. To well select a dietary, you want to calculate your ideal weightiness. To do this, existing at the moment the weightiness want be divided by height, multiplied by 2. If the result would be 18 -19 figure, the gravity is perfect, 21 – 22 – require to lose weightiness, 23 – 24 – reported a big degree of obesity. Underscored the want that such a formula gives alone estimates, but it may not provide the personal characteristics of the organism.

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Lose weightiness with regime

27 Apr 2012

What is the regimen? Look at the Dictionary. “Regime – handpicked by quantity, chemical composition (energy value) and cooked diet food diet, and regime.” Outset: there are diet medical and gravity loss regimen. Some medical regimen here will not speak: you are prescribed for certain diseases and to reduce mass, not relevant. Therapeutic dietary small, they keep long been known to be required, tested, effectual for the treatment of diseases and rehabilitation. A regime for weight loss invented a huge quantity, and every time there are more and more. We will talk some the general types of diets for gravity loss, their effectiveness, advantages and disadvantages, we make recommendations for the use of variant techniques regime. There are the following types of diets: Short-calorie diet – characterized by use of assorted low-calorie fresh food, perhaps, the most numerous and diverse group of diet for weight loss. Examples of low-calorie regime may effect in the Japanese regimen, regime Larisa Dolina. Little-fat dietary will suit those who find it difficult to limit the apply of the foods. Malouglevodnye regimen withstand about harder than low-fat, but yet much better than low-calorie. The most fashionable and advertised malouglevodnyh of regime – Kremlin diet. Monodiets. Provide for the use of only one food (well-known monodiets: rice, apple, kefir, cottage cheese, potatoes). Enough “hard”. Montignac method. Montignac technique – rather than a weight loss dietary and nutritional recommendations for your. Protein diet. Maximum protein (fresh meat and fresh fish), the minimal rest. Very “rigid” diet, gravity loss with the help of which, as, is usually very efficacious. Fat diet. The most paradoxical of the existing methods of weight loss, contrary to all the canons of regimen fresh food, but sometimes brings goodness results. Vegetarianism. A goodness, healthy dietary, but not so suitable for our climate. Meals on gemokodu. At the present time fashionable approach of losing mass. The analysis on gemokod, he picked the most relevant effect to a specific person fresh food, make an individual regimen for gemokodu. Separately say approximately the recently emerged, which speedily became fashionable and ambiguously perceived dietitian method to cut weightiness: separate nutrition and regimen on blood groups. Strictly speaking, this is not a weight loss diet and nutrition guidelines, which recommend the apply of their supporters for life. Separate fresh food. Proponents of the theory of food combining believe: everything is possible, and in any reasonable quantities, not alone at the like time apply incompatible with other items. Blood group regimen. This method of losing weight has appeared newly and has caused heated debates.

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Mustard diet

24 Apr 2012

Type of regime – little in calory. The loss of weight – 2.1 kg. Duration – 3 days. Mustard regime may not alone lose weight, but also to normalize the metabolism, however rightly however accustom you to the rightly nutrition. Elaboration Bulgarian nutritionists in the 70′s of finish century, it is not however popular as other regime, but yet quite active. Very suitable for fasting times. Mustard dietary is based on the use of dairy items, meat and mustard (classic, spicy, sweet, grainy). Excluded sweet, saccharose, white bread, alcohol. While using mustard dietary recommended to drink plenty of 2-2.5 liters per day. Sample carte mustard regime Time Breakfast: 2 hard-boiled eggs, yogurt, unleavened fresh bread, smeared with mustard, green tea or coffee without sugar. Lunch: hash (250 ml) yogurt or kefir, 2 boiled sausages with mustard. Snack: green tea or chocolate with bread, smeared with mustard. Dinner: fat cheese (250 grams), a salad of sweet pepper. Second denZavtrak: cheesecakes from cheese with cumin and mustard, 50 g ham, tea or chocolate without cane sugar. Lunch: chicken broth (250 ml), a salad with chicken, celery petioles and mustard sauce, a glass of tomato juice. Snack: tea or chocolate with bread, smeared with mustard. Dinner: salad with egg and green onions, a cup of yogurt or yogurt. Third day: Breakfast: 3 sausages with mustard, cucumber, green tea or chocolate without cane sugar. Lunch: mushroom broth (250 ml), grilled pork chop with mustard and a glass of carrot juice. Snack: tea or coffee with fresh bread, smeared with mustard. Dinner: cheese casserole with cumin and onion, a cup of yogurt. Duration mustard regime want not be more than 3-5 days. Repeat regimen recommended no sooner than a month. Mustard diet is contraindicated in chronic diseases of the gastrointestinal tract, liver and kidneys. To enhance the capacity, mustard regimen can be combined with mustard or mustard bath wraps. Formula mustard Mustard wraps for weightiness loss, very dry powderise and honey mixed in equal parts (for better mixing with natural honey mustard is added to previously duo of spoons of hot water) and used to the issue areas. Followed cover wrap with plastic wrap and top obmatat a warm thing, or you can apply a belt. Then you should do exercise for 20 to Thirty minutes at a fast pace. This could be shaping, dance or anything else. Later doing you can take a shower and relax. Mustard bath recipe for weight loss 1 cup mustard in warm h2o, mix up good and pour into the tub. Take a bath no more than 10 min. These baths can be done daily in the regimen however properly as later it, but not more than 10 times.
 

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However to effectively solve the problem of maintaining good bod?

21 Apr 2012

The most effectual and very well-known way of struggle with gravity at all times had came regime. Regimen – are limited rules of supply, which is required how to keep the success of the expected capacity. All regime were calculated on the duration of the set, which directly depends on the hardness of every diet, the time cometh so how not to cause harm to the aging body. Throughout the diet require to stay and found a rather limited set up of products, and will certainly guard found a diet. Among the abundance of variant regime, each able to select for themselves the most reaching and most comfortable variant but diet suggest a varied term caloric restriction – the minimal and justly long. With instantaneous diets probably get rid of three pounds in a few days, but the hard-lost kilogrammchiki body adjusts just enough in a moment. They are based on abstinence from most of the Food Supply, which quite often is at all severe. Let such a regime and will not bring a stable outcome, but it will pull a dress that was slightly too small, and look in it magnificently, hugging and envious, and rich delight views. Seeing another group diets: These regimen are more active, to keep them will lead from ten days to a few months, but the effect are along hard at others. At the conclusion of such a dietary fit to see the loss of more than five pounds, but passed all tests of abstinence from fresh food darling effect, buy prohibited. By following this regime, and thus, losing desyatochek pounds in record time as little opportunity to make a create up for lost, so it is very difficult later some weeks of abstinence is not hard to please yourself various-sized tasty, yes, but not wholesome foods. With particular attention must be taken to the finish group of diets similar diet normally contain a fairly extensive range of the Food are vital for normal female vitality, so you can get a method of life. Systematic observance of similar regime can not only reach their usual weight, but also significantly strengthen your lustiness. And if the plans involve not alone the rapid erosion of spare kg and chief cleansing of the body and in basic, the takovskie dietary as Kremlin dietary or blood group dietary is ideal for reaching those goals. Specifically, due to its effectiveness Kremlin dietary gained a great number of fans. This diet, imagine a list of products that fit into the window to use dietary, divided into groups that are assigned to any offal or a conditional parts. Is, in this case, it allows you to enter in your ration meals and foods and stay within the diet. This regime involves absolute abandonment in portion of food items rich in glycogen and simple translation into protein foods and helps the aging body burn excess fat that has accumulated complete the years. List of products Kremlin regime is very extensive and enables lean types of fresh meat and butter, as that it is time to decide what to with this regimen may be dragged variety of dishes, but certainly dose not keep to be big or too greasy. Directs the diet of this group – it’s blood group regime, revered, that any of the four blood types needed or contraindicated found a set of the Food Supply growth on what is, and is formed carte. Blood group dietary allows you to select from a list of the Diet food shared in the like, which are more same them, and organize personal day menu and find out right about the diseases or other blood groups and unions to use and recommendations for their vaccine. In addition to this, in this kind of diet it is potential to find the required council for owners of any of the blood groups, what would support the outcomes achieved, always be tightened by a particular model exercise. To choose the most which approaches regimen, which will not alone carried comfortably, and will not bring damage to closely listen to your aging body and of all that exists is a list of diet to pick the most productive.

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Regimen fresh bread with caraway seeds

18 Apr 2012

Goodness all time! I’m used to the bread and in the early stages on a regime without fresh bread Dyukanu had hard. Something was missing, especially the soups. I just do not loading up. And helped me much of bread and oat bran. Turned out they were very tasty and nutritious. I still fry them regularly. For your creation, we demand: General products – 4 tbsp. Tablespoons of oat bran, 10 Art. Spoons of wheat bran (I apply the mixing of 3 types of bran), 1 pack obezzh. Cottage cheese, 2-3 raw egg, yogurt. Optional – 1 tsp cumin, saline to tasting. Bran with cumin pomelo in a coffee grinder. In the quality of lay out about curds and yogurt dissolve. Add the ground bran and combine correctly. Also throw in a raw eggs and again combine rightly. Ambassador. The resulting gravity dilute yogurt to the consistency of thick cream set aside briefly aside to bran swollen. Smazhem pan with oil, heat the spoon and will lay out our dough. Fry complete sensitive heat until gilded chocolate-brown. From this mass turns around 12-16 small bread. My wife and this capacity is enough for 3-4 days. Note! If you eat in the morning attack on 1,5 st. Tablespoons of bran, you will claim to eat 1 tbsp. Spoon, that is to change the missing bran fresh bread. Bon appetit and good luck!

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Regime Ducane I may hardly, but I’ll try to crab for themselves so much as potential

18 Apr 2012

I never could understand why how much we may do to start. Start working to grow their hair, do not eat after 6. Post exercise and eventually start a new your with another Monday. Why may not we go directly to the phase, “yet was involved?” So to avoid the “start”? Avoided when the whistle along and you must to beginning a “run” to “finish” his goal… It was the start later the whistle, and not stay in place and put it all on the following Monday. Even easier to send all to hell. Manifest infirmity. Emphasize their uncertainty. Although in fact anyone to start require support. Kind of gentle kick in the pants. To start something needed next congenial people who approve of your business and will contribute even in it. Then after the whistle would be easier to look forward and “move.” Last Friday, a colleague at work (for which many thanks to her), I went to them TSSSKH Bakulev (I can create a mistake with the title, I apologize in progress.) To donate blood. Get a donor. Complete the entire process, I realized however important this is. Need. Feelings later the awareness of what you enjoy done to inspire you to come again in 4-5 weeks. I experienced joy. Children’s such a joy when you can eat chocolate so, knowing that made a good deed. I know that I will go there again in the summer. Presently I read Pierre Ducane “I can not lose mass.” Regimen Ducane I may hardly, but I’ll strive to fish for themselves however much valuable advice. After all, I do not for one kilogram is not thin. As thick was Lena, and remained. Perhaps the fact that the body lays heavily on stocks warmed. Then there is however many weeks or -15 – 20. Complexes with me forever.

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Regimen Kim Protasov: to get a gazelle, not skinny cow

17 Apr 2012

A regime designed for 5 week. Her “favorites” – raw vegetables and dairy products. Author dietary promises that in 5 weeks “you lose however much however this is useful to you.” Kim Protasov – Israeli nutritionist. Regimen, which he developed, does not limit the quantity diet food: at least, fresh vegetables and dairy products may eat so much however you require. Raw vegetables need be eaten raw and non-starch (that is, the potatoes will not do), and dairy items – 5% of the second fat. A dietary designed for 5 week. During this time, so promised myself Kim Protasov, can lose however much as this is useful to you. “Do not do a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” First 2 week of non-starchy fresh vegetables can be raw. They can be eaten individually and prepare them to salads. Cheese and yogurt 5% fat. You may also be added to something, such so in salads. Once a time – boiled egg and three green medium apples. Drinks per time must drink 2 liters of water. May coffee and tea – no cane sugar. Monitor the capacity of fat in the dietary – should be no more than 25-30 grams a day. 7 days Three, chetvertayai fifth third week of dieting may be added to the regimen of meat. But do not jump on it same you’re a empty edge. For the body, which is accustomed to the temporary absence of the fresh meat, it can be stressful. Any one may lean animals, poultry and crab. On the time – 300 g raw vegetables and drink – the like however in the previous 2 weeks. Of dairy items should be gradually decreased so the protein the body starts to have not only of them but of the flesh. Non-starchy vegetables similar fresh cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except fresh potatoes, sweet potatoes, beets, cooked carrots. Dairy products: cheese, yogurt 5% fat. When looking at their range of packaging – they need not contain starch and saccharose. As sweet yogurt and cottage cheese will not work. Before we have on this regime (as right how on any other), consult a doctor.

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Regime

15 Apr 2012

Diet to lose gravity. So to lose weight in autumn and winter, which are the most active regime in the cold season? Section Regimen to lose gravity offers you more than one hundred articles about the most efficacious regimen and mass loss methods to lose gravity easily, quickly and correctly, with or without diet diets. Lose weight easily and speedily need everything, only it turns out at all variant. Therefore, in ordering to quickly and easily lose weight in a 7 days, see the advice and tips you must to know to do and however to properly lose gravity. In the block of free weight loss diet recipes are more than 35 comfortably-known diets: the Japanese diet, the Kremlin diet, regimen blood type diet Buckwheat, British regime, the French diet, the regime queen, kefir regimen, regimen Larisa Dolina, dietary of Hollywood stars, how properly how new author diet – a diet Inna Volovichevoy, dietary minus 60 Mirimanova Catherine, and many others the most efficacious, well-known and proven dietary. We provide solutions to cut excess weight, here you will find council dietitians and reviews on quick dietary readers who possess tried variant regimen and ways to lose weight. And for those who want to cut your gravity, lose weight without dieting, the analysis of all the known alternative systems of weight loss, we To the note the advantages and disadvantages of each diet, ease of performance, capacity and speed of weight loss. You will know that losing weight can be easy and enjoyable. Every 7 days we throw in new free dietary to your weightiness loss was quick, active and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a regime, It is possible to actually use to daily life. Before that you could only read about diet and how to properly perform and what to look for – you guessed myself. Now I will lose gravity and enjoy your!

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Watermelon dietary – the most adorable regimen

13 Apr 2012

Summer – the best time for healing the aging body. Nature provides the opportunity to stock up on vitamins and trace elements, which are however lacking in the winter. We all wish to start a new working year, coming to work slim, lovely and full of energy. To put in order the shape there are different ways, and one of the most popular – the regime. Now a lot of them, and the problem is, what do you select? Then come to the aid one of the chief rules of supply, “Strive to eat seasonal produce, what has grown, and eat it.” August, and now it was the time to berry. Hearing “Berry’s time,” comes to mind blueberries, fresh cranberries and raspberries, but we can not forget some the most “small berry” – watermelon. It is in the center of August, whales may be seen everywhere. And that is when you are most useful, however opposed to the July nitrate “skorospelok”, which are crammed with progress factors, variant improvers of taste and color. However It is possible to not miss the chance to get rid of extra pounds by eating a great, and most importantly useful berry. What is a watermelon, and that’s exceptional some it? The composition of watermelon is unusually rich: it contains several types of digestible sugars – glucose, fructose, sucrose, calcium, potassium, minerals iron, phosphorus, pectin, carotene, vitamins B1, B2, PP and ascorbic acid. In addition, watermelon – the leader (of plants) on the capacity of folic acid, which stimulates the blood and actively involved in the neural regulation of the aging body. Watermelon can quench your thirst and fill to eat, but because of its diuretic action you get rid of toxins and “promoet” the body. It is useful for hypertension, heart failure, nephritis, liver and biliary tract, obesity. Also – this is a nice tool for cleaning the intestines, fragmentation and removal of stones from the bladder. However, later sitting on the watermelon regimen, you will not only effect in a ordinary weight, but also improve your health. So, the formula watermelon dietary too simple – just 2 rules: – to eat watermelon, nothing more is not necessary (if absolutely unbearable, It is possible to add a few pieces of dried rye fresh bread) per day need eat watermelon at the rate of 1 kg per 10 kg aging body gravity. Later spending about simple math, and received a daily rate, divide it into 5-6 receptions. Due to the fact that watermelon – berry diuretic urge just earlier going to bed it is not much use. While on the other hand, the night runs to the restroom and back, too, contribute to fat burning. Duration of the dietary depends on your desire, but should not exceed 5 times (I think more and do not want). Remember that this kind of experiments with food are not for everyone, and if 1-2 days possess any problems with digestion (hunger is not), or state of health, the diet is discontinued. Also, it is counter to conduct kidney stones, diabetes, diseases of the pancreas. After sitting for a few days “on watermelons” It is possible to lose 3-6 kilogram, depending on the initial weight. But there is a small caveat. Abruptly stop this kind of hunger can not, there is a risk that all worked so hard to chip back or, worse, bring something with you. Therefore, later the 1-st five times of the dietary recommended 7 days – 2 to eat in the following mode. Breakfast – porridge on the h2o (oatmeal, rice, buckwheat) and protein foods in small amounts – cheese, egg, curds. Dinner – fish, lean meat or poultry with fresh vegetables. And for dinner – another bit of watermelon at the rate of 1 kilogram of pulp per 30 kg own mass. Should I strive a diet – you resolve. Whether it will bring the desired result stoprotsenty too hard to say. We are all various and every aging body reacts differently. If such a strict diet regime does not suit you, so just try to dinner sometimes replace a large portion of the watermelon. And regardless of whether you are suffering from obesity or main does not suffer – watermelons to eat, there’s no doubt. The basic thing to remember is that you must be separated from any other diet food that was tasty and healthy. Therefore, it is too late – future to the store, choose a handsome whale! P. S. How to select a watermelon. 1. Ripe watermelon – a big watermelon. Watermelon bigger than (within reason), so it is sweeter. 2. Tail watermelon must be very dry and yellow. 3. When tapped watermelon must hum, and the lower the volume, the less ripe watermelon. 4. Externally watermelon should look nice – the correct shape and rich contrasting color strips. 5. On watermelons need not be dented and the next strike – external damage may indicate that the bacteria were watermelon and it soured! 6. Never buy a watermelon on the cut! On the surface crust may contain chemicals that automatically get inside at the incision.

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Regime Larisa Dolina (2 7 days)

10 Apr 2012

Featured products are apportioned throughout the day. The last meal – not later than 18 hours. 2 weeks on this dietary you can lose weight by 9 pounds. FIRST DAY: 300 g dry fresh fruit, yogurt 500 ml, 1 liter of mineral water. TIME 10 boiled potatoes, 500 ml of yogurt, 1 liter of mineral h2o. TIME THREE: 10 apples, yogurt 500ml, 1 liter of mineral h2o. FOURTH DAY: 1 kg of boiled chicken without facial skin and saline, 500 ml of yogurt, 1 liter of mineral h2o. FIFTH TIME: 1 kg of cottage cheese, 500 ml of yogurt, 1 liter of mineral water. SIXTH TIME: 1 liter of serum, 500 ml of yogurt, 1 liter of mineral h2o. SEVENTH DAY: 500 ml of yogurt, 1 liter of mineral water. EIGHTH DAY: up to 2 liters of mineral water. The carte for the 2 weeks of the like. Later the 1-st 8 days to do one week break and eat so usual, limiting itself to sweet, fatty, starchy foods and spicy. This period is used to consolidate the effect of the 1-st 7 days. During this time, It is possible to return up to 1 kg of gravity, but it’s not terrible. The second week of the regimen will help to fix the result for a long time. If you must to lose weight yet, then alternating periods of regime and secure to the desired weight.

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Regimen Angel

10 Apr 2012

Angel regimen – vitamin-protein diet program that is simple and very effective for the relief of excess weight. Duration of the regimen Angel – 13 days. During this time, you can lose 7-8 kilogram weight loss. Regime Angel. PitaniyaRazreshennoy fresh food system during a protein diet angel or vegetables and fruits. Strictly prohibited carbohydrates and fats. The apply of all kinds of sauces, mayonnaise, ketchup and sour cream is prohibited, and the diet food want be prepared without fat. Also forbidden foods on the diet get angel cane sugar, small bananas, persimmons, grapes, dried fresh fruit, fresh potatoes, apricots, coffee, green tea, juice, beer, jelly and alcohol. Sol may be used only in little quantities, how it keeps the water in the body. From drinks on times regime It is possible to afford alone plain h2o, mineral and herbal teas. Angel regime carte: 1-time diet Breakfast: black chocolate without saccharose. Lunch: 2 egg, 1 fresh tomato and green salad. Dinner: lean beef, fried under pressure in a some olive oil. 2 day diet Breakfast: Black coffee, no cane sugar, fresh bread. Dinner: lean beef, fried oil with green lettuce and fresh tomato. Dinner: soup. 3rd day dietary Breakfast: Black chocolate, no saccharose, bread. Dinner: lean beef, fried butter with green salad. Dinner: 2 boiled eggs with 2 slices of lean ham. 4-time dietary Breakfast: Black coffee, no cane sugar, fresh bread. Lunch: 1 eggs, 1 carrot, cheese. Dinner: fresh fruit salad, a cup of yogurt. 5-day regime Breakfast: grated carrots with lemon. Lunch: fish, fried under pressure and tomato. Dinner: lean beef, fried oil with green salad. 6-day dietary Breakfast: Black chocolate, no saccharose, fresh bread. Lunch: a portion of chicken, fried without fat, green salad. Dinner: lean beef, green salad. 7-day dietary Breakfast: tea without cane sugar. Dinner: lean meat, grilled on a skewer, green salad. Dinner: whatever you need, but not many. Next, repeat all, but without the 7-time. You can substitute the ordering of the selected times. Drink during a diet Angel only h2o.

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Fruit Regimen – one of the oldest and most effectual dietary

10 Apr 2012

Fresh fruit regimen – one of the oldest and most efficacious regime. It is designed to quickly have rid of the initial pounds and cleanse the aging body. Fruit regimen also consists of several species, including the mono-regime. We consider several variants of fresh fruit dietary. Fruit dietary allowed to eat fresh fruits, cereals, cooked in water with no added oil, fresh vegetables and lean meat. Fluid per time you want drink at least 1.5-2 liters. Daily dietary may replace from day to day, if you apply these products. Sample carte may comprise a breakfast fresh fruit salad of apples, pears and peaches with the addition of lemon nectar. For lunch, a small piece of lean fresh meat grilled with fresh vegetables or 200 g of rice with raw vegetables. For dinner, fresh fruit blend of pineapple, kiwi, mango. This fruit diet for the duration of not more than seven days, and may lose up to 7 pounds. Fruit Diet Joan Lunden LundenDzhoan – the famous American TV host and a well-known actress was this dietary and uses it successfully for the past many years. The main thing, according to Joanne spectacular, often in your regimen comprise apples, kiwi and citrus fresh fruits – because they are the good fat burners. Fruit Regime by Joan Lunden is designed for three days. The day menu may be: The first day of this fruit regimen for breakfast recommends eat half a little melon and half a little container of yogurt. For lunch, prepare yourself salad slices of medium kiwi, orangeness and strawberry and fill it with yogurt. For dinner – half a grapefruit, 170 g of boiled chicken, salad with the addition of medium lemon nectar. For dessert – two little plum. The second time for breakfast includes a mix of a small cup of fresh berries? cup of cereal. At lunch – a few little slices of pineapple. For dinner – one medium orange, 170 grams boiled turkey breast with lettuce. For dessert – a couple of nectarines. On the 3-rd time fresh fruit dietary from Joan Lunden offers to create breakfast a few slices of watermelon and a cup of little-fat yogurt Lunch – of mashed banana and a little cup of fresh strawberries, filled with apple juice. Dinner – from 170 g soaked in lemon juice flounder (can substitute halibut) and a sensitive cup of Brussels sprouts. Correctly, the dessert – a cup of any fruit of your option with the coldness organic yogurt. Purifying fresh fruit regimen is quite simple: for three days used only fresh fruit (excluding grapes and dense banana) and freshly squeezed juices are drinks at night liquid need be at least 2 liters. General meals cleansing fresh fruit dietary does not involve simply recommend eating a small quantity of fruit each time you feel starving. This fresh fruit dietary cleanses the body of toxins and restore the normal functioning of cells, right, weight loss was 2.3 kilogram.

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Diet Kim Protasov: to get a gazelle, not skinny cow

07 Apr 2012

A diet designed for 5 week. Her “favorites” – raw vegetables and dairy products. Author regime promises that in 5 weeks “you lose as much so this is useful to you.” Kim Protasov – Israeli nutritionist. Regime, which he developed, does not limit the quantity diet food: at least, fresh vegetables and dairy products can eat however much however you should. Raw vegetables should be eaten raw and non-starch (that is, the potatoes will not do), and dairy items – 5% of the second fat. A dietary designed for 5 weeks. During this time, however promised myself Kim Protasov, may lose how much as this is useful to you. “Do not make a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” 1-st 2 weeks of non-starchy fresh vegetables may be raw. You can be eaten individually and prepare them to salads. Cheese and yogurt 5% fat. You can also be added to something, such how in salads. Once a time – boiled eggs and three green fresh apples. Drinks per time need drink 2 liters of water. Can coffee and green tea – no sugar. Monitor the volume of fat in the regimen – must be no more than 35 gr. A time. Week Three, chetvertayai fifth 3-rd week of regimen may be added to the regimen of meat. But do not jump on it same you’re a starving edge. For the body, which is accustomed to the temporary absence of the fresh meat, it can be stressful. Any one can lean animals, poultry and fish. On the day – 300 g vegetables and drink – the like so in the previous 2 weeks. Of dairy items should be gradually reduced however the protein the aging body starts to have not only of them but of the flesh. Non-starchy fresh vegetables similar cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except fresh potatoes, sweet potatoes, beets, cooked carrots. Dairy products: cheese, yogurt 5% fat. When looking at your option of packaging – you need not contain starch and cane sugar. So sweet yogurt and curds will not work. Before we have on this diet (as correctly so on any other), consult a doctor.

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Orangeness Regime

07 Apr 2012

Sitting on the orange dietary even mistress of French kings, because the orange dietary may not only lose mass, but also maintains the beauty of skin and hair, helping to cleanse the body and improve health. Right, who among us does not know approximately the beneficial qualities of citrus! On them and construct a favorite by many women orange regimen. Orangeness – one of the brightest representatives of the citrus family, known not only for its wonderful tasting. This orangeness fruit is rich in vitamin C, which helps to prevent SARS and maintain fine facial skin and thin hair. Orangeness also has a great number of aromatic substances that effectively kill germs. Do not forget about the essential oils that give the distinctive flavor of this fruit, which has a pickup capacity. In addition, the apply of orangeness in the regime stimulates output of toxins from the aging body. How with such qualities do not appear orange dietary? Caloric regime with orangeness small, but useful for the aging body has plenty of orangeness, and a decent sizing of the fruit would provide at least for the time being put down during the regime hunger. Orange diet even has its own legend. Chronicles report that the 1-st apply of orange as a dietary, and how to save youth and lovely may be attributed to the time of King Louis XIV. The story goes that one of his mistresses – Ninon de Laclos – create a point to eat at least a dozen oranges a time. Given the cost of overseas fruit in those times, such a regime orangeness cost the monarch is not cheap, but the nice and wondrous skin of his mistress was legendary. What it represents a contemporary orangeness regime? We know at least 2 of its variants, and we are ready to share with you both. Orangeness dietary for 14 days duration of one of them – 14 days. For breakfast, you should eat one orange and fresh bread with green tea. At lunchtime permitted eat one orangeness and one boiled egg, and 2 cups buttermilk biscuit and 2 complement simple daily diet. For dinner 2 tomato, 2 egg and 1 lettuce leaf. Eggs are present only on the 1-st day of the regimen. On the second and third time instead use a small boiled beef (no fat). The following two days the place of eggs and beef is curds, and 1 time play boiled, steam or baked crab. On the seventh day should be to return to a regimen with eggs and repeat the alternate products. This regime fresh food will deprive you of up to 7 pounds overweight. Orangeness dietary for 21 times if you should to lose twice however much, so it is better to give preference to another embodiment of the orange dietary. In this case, fresh food restrictions want be followed for 21 times. Since this regimen is more severe, then it is presented and more demands. Strictly forbidden to smoke, drink alcohol or caffeinated beverages. It want also limit the exercise. During the first week of the dietary for the day to eat 1 kilogram of oranges and drink 2 liters of mineral water without gas. Daily diet supplement 2 egg. In the second 7 days of the regimen should be added citrus and h2o porridge, cooked without sol and oil. In the 3-rd week of the h2o you drink is dropped to 1 liter, and the rump substitute fruits and vegetables that can be eaten at any time and in any amount. Do not start a regimen during the depression or stress. This can have negative consequences.

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Mayo Clinic Regime (- 8 kg per 7 days)

07 Apr 2012

You can not use any alcohol, because it interferes with the removal of fat from the aging body. From regime to have off at least 24 hours prior to apply of any alcoholic beverage. You can take the prescribed drugs. The basis of the regime is “broth, fat-burning.” There is this soup but daily – as often and as much so you need. The more you eat, the more mass will drop. At the exact regimen for a 7 days you get to reset from 4.5 to 8 kilogram. It is significant that the products that are recommended regime, you ate it was in those times that you request to have. If within a week you enjoy lost 7 kg and more, you require to take a break the dietary for 2 times. You can continue it at any time. Do not eat the bisque out of the matter! Resort to seven-time regime can be however often however you like. If you left off, start again from the 1-st time. In just seven days, you will feel better, at least 4.5 kg, and probably all of 8 kg. You will feel a surge of energy and heartiness. Follow the dietary however long however you will feel positive changes in your physical and moral condition. Fat-burning broth recipe: 6 medium onions, a few tomatoes (It is possible to canned), 1 little head of cabbage, 2 green peppers, 1 bunch of celery, 2 cubes veggie broth. Cut raw vegetables into little to medium pieces and cover with water. Season with salt, pepper and, if you same, curry or spicy sauce. Seethe complete big heat for 10 min, so create a small fire and continue to make until the raw vegetables are tender. This bisque may be eaten at any time when you are starving. Eat it however much however you need. The broth does not add to calories. Fill a thermos in the morning to them to take with them, if during the time you will be away from home. But we want eat alone this broth. The regime must be replenished and other components. Time one. Soup and fresh fruit. It is possible to eat any fruit except small bananas. Fresh melons and watermelons in fewer calories than most other fresh fruits. Eat alone bisque and fresh fruit. So drinking can apply unsweetened green tea or chocolate (without milk), cranberry nectar or water (h2o – however much so possible). Second day. Bisque and raw vegetables. It is possible to eat all the raw vegetables, what you claim (raw, fresh or canned). Admissible and collard greens. Eat all the bisque until filled. Stay away from desiccated beans, peas and corn. During lunch that time you can eat a broiled potato with butter. Do not eat any fruit. Drink water. The third time. Soup, fruit and vegetables. Eat soup and all the fruit and fresh vegetables, which you should to exclude alone a broiled potato. Drink water. If you’re really in for 3 times a regimen completely, you could easily lose this time of 2.5-3 kilogram. The fourth day. Bisque, fruit and fresh vegetables, including bananas and skim milk. It is possible to eat 3 bananas and drink so much h2o how out, already with the soup. Eat however much soup, fresh fruits and vegetables however you similar, but only 3 small bananas. The fifth time. Beef and tomato soup. May eat 300-800 grams of beef or a jar of canned tomatoes (or just fresh – as you need.) At least once a time, eat bisque. The sixth day. Beef and fresh vegetables (especially leafy) plus soup. Beef and raw vegetables eat your fill. If you need, you can eat 2 or 3 steaks and all green leafy raw vegetables, what you need, but no baked potatoes. Drink water. The seventh time. Browned rice, fresh fruit nectar, vegetables and bisque. Now, It is possible to keep brown (neobdirny) rice, unsweetened fruit juice and fresh vegetables. Rice can be added to the bisque, but you can add to vegetables to the rice – sliced onions and tomatoes, cauliflower. Not forbidden to cook raw vegetables with curry. Drink h2o. By the end of the seventh day, if you strictly follow a diet, you will lose 4.5 to 8 kilogram. Categorically prohibited: bread, alcohol, carbonated (fizzy) drinks. Nothing may be fried or prepared with added fat. Chief rules strictly the recommendations for each day. No derogation is permitted and fantasies. Weigh yourself in the morning. Eat bisque every time, how soon as you start to feel hungry. Be careful with the butter – it can be used alone once a 7 days with a baked murphy. Carefully remove the meat from the fat. From birds to facial skin.

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Dietary

27 Mar 2012

Dietary to lose gravity. However to lose weight in autumn and winter, which are the most efficacious regime in the cold season? Section Diet to lose mass offers you more than one hundred articles some the most effective dietary and weight loss methods to lose mass easily, quickly and correctly, with or without regime diet. Lose mass easily and speedily need everything, alone it turns out at all different. Therefore, in order to quickly and easily lose weight in a 7 days, see the advice and tips you demand to know to do and as to properly lose mass. In the block of free weight loss regime recipes are more than 20 well-known dietary: the Japanese regimen, the Kremlin dietary, dietary blood type regime Buckwheat, British regime, the French regime, the regimen queen, kefir dietary, regime Larisa Dolina, dietary of Hollywood stars, however correctly however new author regime – a dietary Inna Volovichevoy, regime minus 60 Mirimanova Catherine, and many others the most efficient, popular and proven dietary. We provide solutions to reduce excess weightiness, here you will find council dietitians and reviews on quick dietary readers who keep tried variant dietary and ways to lose weight. And for those who want to reduce your weight, lose weight without diet, the analysis of all the known alternative systems of weight loss, we To the note the advantages and disadvantages of each diet, ease of performance, capacity and speed of gravity loss. You will know that losing weightiness can be easy and enjoyable. Every week we throw in new free regimen to your mass loss was quick, efficient and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a regimen, you can actually use to daily life. Before that you could only read about diets and however to properly perform and what to look for – you guessed myself. Now I will lose mass and enjoy your!

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Regimen “Favorite”

27 Mar 2012

The program has helped with the quantity of calories to keep the weight, which is lovely. From August 20 to try to start a dietary “Favorite” correctly or at least the how-called on the Internet. The meaning of the regime is that cleanse the aging body + 10 kilogram uhoditdo no return (what I believe with difficulty) TIME 1: potable (drinking all that we want, including broths) TIME 2: vegetable (eat salads in any volume, preferably with the addition of fresh cabbage (it is fat burner)) 3 DAY 4 DAY drinking: fruit (eat fresh fruits, preferably grapefruit (fat burner)) 5 DAY: protein (to eat egg, chicken (cooked), may yogurt) Day 6: Drinking Time 7: Breakfast out: green tea, 2 boiled eggs. Snack: Fruit Lunch: soup (It is possible to make a lightness soup with rice or buckwheat) Snack: Fruit Dinner: salad (dressing: oil and salt) Tomorrow the 1-st time and I’m honestly at a loss what do I eat? On the time of drinking nice.. Yogurt, kefirchik with chocolate and teas to help me. But vegetable day… I is not a fan of raw vegetables, and therefore of any variety, I do not imagine. All the raw vegetables that I eats it with pleasure, carrots, cucumber, zucchini and tomato. Omnomnom… Good… Let me force my way to losing weight, I may handle it. I wonder… What do sports on this diet?

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Diet in English

18 Mar 2012

British regimen has one distinct advantage. If the majority of trendy regime brings only a temporary escape from the extra weight, it ensures long-term, “sustainability” harmony. Is not this your dream? Everyone knows what is the basis of any principle of a strict dietary – by caloric restriction. Do not argue, it gives the effect, but only for half a term recovery diet, which normally lasts from 2 to 5 weeks. The first 30 days you are enjoying your own harmony, but then… Start to gain gravity, and to him often, “appendage”. Moreover, during the regime your body, deprived of necessary dose of energy, reduces its needs, indulging in all, while trying to keep stocks, anticipating tough times. A man sitting on a diet, flows into starvation depression: for the aging body “eats” the muscle tissue, limiting intake of cane sugar in the brain, affects the digestive tract, if only to save your “emergency supply”. Unluckily, the poor souls suffering in practice is not justified. Fashion today monodiets based on the use of one item for the first time, another the future time – the 3-rd – on the third day of the regime, and however on, lead to nutritional deficiencies and avitaminosis, not really reduce mass. The like happens with the Hollywood diet, with its unusual for a Russian stomach dietary: Two kiwis for breakfast, one fresh fruit and papaya fruit souffle for lunch, 2 mangoes for dinner. Fasting cleanses the body, but losing weight when it is relatively small. Moreover, all of these options involves a substantial decline in physical activity: to sit on this regime, it is better to take a vacation and get away from not alone colleagues, but also from family and domestic responsibilities. For those who do not possess such an opportunity, there are “soft” dietary, in which It is possible to safely “operate” – and this is the best technique out. Such a scenario dietary will last longer than the rigid regime: mono-typically for 2-3 weeks, and the “soft” – for 3-6 weeks, depending on the excess gravity. But it does not knock you out of the ordinary rhythm of life, you will be able to go to work, move, shop, go to the theater and night clubs, alone slightly limiting yourself when you visit the buffet. Thus, the input to the diet – a 2 time handling to cut the amount of the stomach: a day to drink 1.5 liters of skim liquid milk and eat 100 grams of black bread. If it is painfully hungry, take Clay platensis (nutritional supplement of marine microalgae, sold in pharmacies) – a good source of protein, which stimulates metabolism and blood circulation, reduces the feeling of hunger. Hungry days do not repeat, and protein and vegetables need be alternated (2 by 2). Try to exclude spirits (although dry wine is allowed). Particularly bad influence on the anatomy beer, floury, sweet lemonade, fried potatoes and white fresh bread. Eat however some saline: it keeps the h2o in the body. In the times of vegetables are allowed to eat a portion of pasta from durum wheat, but without butter and meat may also afford a murphy “in uniform”, and better with the facial skin – it is rich in fiber. But the nuts, raisins, dry fresh fruit, grapes and melon sweet varieties do not get carried away: these items are very high in calories. Probably the first loss of pounds would be quick – the most difficult to reset the last 5-10 extra pounds when the body begins to rebel openly against the contemporary idea of the perfect figure. So do not limit yourself to only one dietary – aerobics, jogging, gym or exercise at the gym. During the regimen is also goodness to take nutritional supplements containing chromium. This “metal life” strengthens the walls of the muscles and helps prevent sagging facial skin with big mass loss. And most importantly – try to keep yourself within and later lose mass!

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Diet Mayo Hospital (- 8 kilogram per week)

16 Mar 2012

Regime Mayo Hospital (- 8 kilogram per week) fat burning broth. Unable to use any alcoholic beverage, how it interferes with the removal of fat from the body. With dietary should pass for 24 hours before use of any alcoholic beverage. Allowed to take prescribed medications. The basis of the regimen is “broth, fat-burning.” This bisque should enjoy a daily basis – and so much as you need. The more you eat, the more weight will drop and exactly to the regimen for a 7 days you enjoy to drop from 4.5 to 8 kilogram. Dyuzhe significantly to the items that are recommended regime, you ate it was in those days that they should keep. If within a week you possess lost 7 kg and more, you want to take a crash from a regimen for 2 days. You will be able to continue it at any time. Do not eat the bisque out of the matter! Resort to seven-time diet allowed as often as you like. If you stop it, start again from the 1-st time. In just seven times, you will feel better, at least 4.5 kilogram, and acceptable, and all 8 kg. You feel a surge of energy and heartiness. Follow the dietary as long as you will feel the good trend in the physical and moral condition. Fat-burning soup formula: 6 sensitive onions, a few tomatoes (canned are allowed), 1 small head of cabbage, 2 green peppers, 1 bunch of celery, 2 cubes vegetable broth. Cut vegetables into small or sensitive-sized slices and cover with water. Season with salt, pepper and, if you like, curry or spicy sauce. Boil over big heating for 10 min, so create a little fire and continue to make until the vegetables are tender. This bisque is allowed in all the time when you are empty. Eat it however much however you want. The broth does not add to calory. Fill a thermos in the morning to them, in order to take with them, if during the day you will be away from house. As, do not feed this soup extraordinary. Diet to replenish and other components. Day 1. Soup and fresh fruit. You can have all sorts of fruit, other than small bananas. In melons and watermelons fewer calory than most other fruits. Eat alone broth and fruit. However drinking unsweetened tea may use or coffee (without milk), cranberry juice or water (water – so allowed huge). Day 2. Broth and raw vegetables. It is possible to eat all the vegetables, what you wish (raw, fresh or canned). Potential and collard greens. Eat all the soup until filled. Stay away from dry beans, peas and corn. During lunch on a given day are allowed to eat a broiled potato with butter. Do not eat any fresh fruit. Drink h2o. Day 3. Bisque, fresh fruit and fresh vegetables. Eat soup and all the fruit and vegetables, which you wish to exclude alone a broiled potatoes. Drink h2o. If you are truly a 3-day fully adhered to the regimen, it is to lose this time of 2.5-3 kilogram. The 4-th day. Bisque, fresh fruit and vegetables, including bananas and skim milk. Allowed to eat 3 small bananas and drink how much water how out, along with the broth. Eat however much broth, fresh fruits and vegetables so you similar, but only 3 bananas. The fifth time. Beef and fresh tomato broth. Can eat 300-800 grams of beef or a may of tomatoes (fresh or alone – however you require.) True minutes a time, eat bisque. Sixth day fat burning. Beef and raw vegetables (leafy alone) plus soup. Beef and vegetables eat their fill. If you wish, you can eat 2 or 3 steaks and all green leafy fresh vegetables, what you want, but no broiled murphy. Drink water. The seventh time. Brown rice, fruit nectar, vegetables and soup. Today, It is possible to enjoy chocolate-brown (neobdirny) rice, unsweetened fruit juice and fresh vegetables. Shape allowed to add to the soup, and rice is allowed to append vegetables – sliced onions and tomatoes, cauliflower. Not forbidden to cook fresh vegetables with curry. Drink water. By the end of the seventh time, if you are severely regimen, you will lose 4.5 to 8 kg. Categorically prohibited: fresh bread, alcohol, carbonated (fizzy) drinks. Nothing fried or prepared with added fat. Chief rules sternly: Follow all the whole day. No derogation is permitted and fantasies. Weigh yourself in the morning. Eat bisque every time, how soon so you start to feel hungry. Be careful with the butter – it is allowed to be used only once a week with a broiled murphy. Meticulously remove fat from meat each. From birds to facial skin.

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Apple diet

16 Mar 2012

The English get a famous old saying, eating an apple a day, you save on the doctor. So choosing apple diet so a way to lose weight, you will not alone podkorrektiruete figure, but also improve your lustiness. GOODNESS apple regimen apple for us – one of the most accessible and useful fresh fruit. It provides a full range of essential vitamins, how well so unique for its healing properties of pectin and folic acid, which beneficially affect the functionality of almost all organs. With such a huge variety of apple varieties may be chosen with varied concentrations of saccharose and with various properties, how that medium apples can be used however mono-or in addition to any other type of regime. TYPES apple dietary depending on the result you need from the dietary, you can pick the best variant for themselves. Equally effective, so usual, and the newest dietary with fresh apples. 1. During the day, you possess to eat alone fresh apples – and nothing more. Restrictions on the capacity of fresh fruit consumed not, but you keep to combining regime with the use of fluent in big quantity. The most efficacious variant: drink 1.5 liters of mineral water and 2 medium cups of tea diet. Keep in mind that this is a version of a strict and rigid diet, therefore contraindicated in people with chronic diseases of the gastrointestinal tract. 2. Every day you need eat 1.5 kg of sweet-sour apple and still apply no more than 1 cup of liquid! To have from the regimen and lustiness benefits, it is recommended each time to eat two broiled fresh apples, which are rich in pectin. 3. One of the most pop diet is apple, combined with kefir. Such a dietary is easy to maintain, it is comfortably cleanses the body and allows you to lose weight. The principle of the regimen is simple: the want to eat 6 times a time – and each time to eat one apple, then drink a glass of short-fat yogurt. This type of regime is completely safe, and doctors even recommend periodically arrange apple kefir times pregnant, get had a serious toxicosis. 4. This type of dietary is designed for exactly one week, and is well suited for people who keep a lot of problems with the digestive system. The seven-day apple dietary involves 1-st increase in the number of fresh apples eaten, then – a sharp decline. So: Monday – 1 kg, Tuesday – 1.5 kilogram, Wednesday – 2 kg, Thursday – 2.5 kilogram, Friday – 2 kilogram, Saturday – 1.5 kg, Sunday – 1 kg. In addition to fresh apples, are allowed to use a small quantity of very useful and regime on the properties of rye fresh bread, and drink plenty of table h2o and green green tea.

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Kefir diet Valley

13 Mar 2012

Regime Larisa Dolina (kefir regimen Larisa Dolina) helps to lose up to 7 kilogram. In one week. Regimen Larisa Dolina is based on yogurt and lasts exactly seven days. During the diet should eat strictly to the specified routine, with the last meal must be no later than 18 pm. Following a dietary Larisa Dolina need limit itself to the mealy and sweet – to maintain weightiness – then just eat moderately. Before kefir diet Larisa Dolina is recommended to discharge one day to prepare the aging body. Kefir dietary Valley may drink green tea and coffee without sugar, however properly however mineral and plain water. Menu kefir regime Valley First day: 0.5 liters of yogurt and 1% 400 g. Boiled or broiled fresh potatoes without sol, and second time: 0.5 liters of 1% and 400 grams of yogurt. Fat-free yogurt, and the 3-rd day: 0.5 liters of 1% and 400 grams of yogurt. Fruits (fresh apples and oranges) Fourth time: 0.5 liters of 1% and 400 gr. Of yogurt. Boiled chicken without saline fifth time: 0.5 liters of 1% and 400 g. Of yogurt. Fresh fruit; Sixth time: 1.5 liters of yet mineral h2o, Seventh time: 0.5 liters of yogurt and 1% 400 gr. Fruit. Regimen Valley. Reviews on regime Larisa Dolina very variant. Since regime Valley contains a very little amount of fat, it does not fit all, and before you start this regime, it is necessary to consult a doctor. As, weight reduction confirm almost all women. The only thing to remember is that this is not a regimen must be followed more frequently than once every 2 or three weeks.

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Regime (from the Greek. Diaita – lifestyle, diet), specially developed mode

10 Mar 2012

On a regimen and everything associated with them. As for me, this topic is relevant, then I require to talk some it, no matter what to herself. To start with, that the dietary, like everything there are pros and cons. Just how there are varied people who sit on a diet, this theme we also touch on. But we will beginning directly with diet. What is the regimen? “Regime (from the Greek. Diaita – lifestyle, regime), specially designed dietary in terms of number, chemical composition, physical properties, cooking and eating intervals. “That’s the correct word, in which the main word, in my opinion,” lifestyle, diet. ” At that like directed regime? I will try to formulate your own words. Dietary may be aimed at reducing mass, body cleansing and restoration of individual organs. Most apply a regimen to lose mass, they are what I demand to talk some. Done trial and error, I realized that many, like me, it’s easier to serve a short and harmful dietary, which the author knew nothing some nutrition and in combination items than dish up a goodness regimen, which last at least 1-1. 5 months. But sitting on such, it should be remembered that the how-called “mono-dietary” as comfortably however on any other first out excess fluid from the aging body, as the difference in the first volume will be, but do not give up, so everything goes smoothly, the chief thing to get willpower. Then talk approximately the difference a good diet of “stupid.” most good dietary in my opinion, is a “system of minus 60?” nutrition “(pp), which is a way of life and” raw fresh food regime “,” vegetarianism “. What is goodness are these dietary? First, let’s talk approximately the “system and paragraphs.” To start with, it’s not a dietary, but a lifestyle. Call them dignity. 1. Weightiness loss without return 2. You do not feel hunger 3. For so long however you observe them It is possible to unlearn many bad habits 4. No danger to the well-being, and even improve it 5. Very goodness options to lose gravity so talk some the “raw fresh food dietary and vegetarianism.” “Raw fresh food (rarely syroyadenie) – power system, in which all or almost completely eliminated the use of food, subjected to warmth treatment (cooking, frying, smoking, roasting, steaming, and the like).” “Vegetarianism – a lifestyle characterized primarily powered, eliminating the apply of the flesh of any animals. “+ And – raw food dietary + 1. Ease 2. There is no download on the intestines and stomach 3. Easy to lose weight 4. Improves face-1. Difficult to transfer to continue further discussion some the “mono-dietary”. For me, “mono-” are divided into those in which the weight of the leaves faster than the amount and those in which the volume goes faster than gravity. The former include such as buckwheat regimen, protein, chocolate and so on. To the latter, I would have reacted drinking. Who is going to wonder, can be read online, but I still advise to fight obesity excluding the “mono-regime”. Continue to talk some people, someone similar “oh, I’m fat, a regimen tomorrow”, it does not do that. Just annoyed by people who sit on a complicated regimen, knowing that you are stripping it, and then when I broke down, starts something like “I’m fat, never lose gravity.” There are approximately individuals who are “always on a regime”, with the general who knows why, go constantly dissatisfied with himself and life, and all because I failed. Just enrage the people who keep saying that they are on a dietary, they say do not feed them, from the lips of people can hear the phrase “I failed because of you.” No, not because of me, because of myself, because It is possible to not stand earlier a meal. You constantly show so some they eat, from the outside it all looks pathetic show. This is awful mad. So, if you’re going to lose weight, you should not do it out of a concert. Lose weightiness on your heartiness sensible ways, then failures will rarely, if at all, and with it all the nerves will go lower, and the weight will not come back guarantee if you are not much of overeating later lose mass. And in any case, not to show off the fact that you are on a dietary, because it looks disgusting, really. And however, all the luck in this difficult job!

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Dietetics

08 Mar 2012

There are the following types of regime c your characteristics: Poor-calorie dietary – characterized by apply of mixed poor-calorie fresh food, perhaps, the most numerous and diverse group of dietary for gravity loss. Little-fat dietary will suit those who find it difficult to limit the use of the foods. Monodiets. Provide for the use of only one fresh food (popular monodiets: rice, apple, kefir, cheese, potato). Enough “hard”. Montignac way. Montignac way – rather than a regimen, and nutritional recommendations for your. Protein dietary. Maximum protein (meat and fish), the minimum rest. Very “hard” regimen. Fat regime. The most paradoxical of the existing methods of weightiness loss, contrary to all the canons of regime food, but sometimes brings goodness effect. Vegetarianism. A goodness, healthy diet, but difficult to do in our climate. Meals on gemokodu. Now fashionable method of losing mass. The analysis on gemokod, he picked the most relevant effect to a specific person food. Any dietary – a test for the organism. Many doctors believe that there is no harmless diet. The following potential hazards of this approach of losing weight: Hypersensitivity. The like regime may properly help one person and hurt some. Adaptation of the organism. If the diet is used for too long, the body gets used to a new regimen, as a result – a slowdown in weight reduction or cessation of mass loss. The potential for harm, especially when used products poor in protein, minerals and fiber. Dietary do not form the skills of a balanced diet, however when you stop “diet”, overweight back in 90-95% of cases, often with a noticeable increase. The most efficient regime dietySuschestvuet lot: approximately are very active, about not, approximately harm, approximately not. That there is only one variety of names: buckwheat regime, mono-diet, fruit regime, and all… You name it! Maybe there is something more active than regime? Often the capacity of fasting is not long and reduced pounds back again in a couple of weeks. How may this be avoided? You must change your regimen not only in the regimen (however most slimming) and review it thoroughly and strive not to go back to the old carte. Think some so you can change your regime in line with the ideas of a healthy regime. After all it is, a proper regimen, can bring far greater capacity (longer, and It is possible to lose more). All that is required – is to be patient. But how do you select the most active? It’s not trying to do all these methods of fasting for yourself! There is a method out! We possess specially prepared a list of the most active regimen that certainly ebbs with you hateful pounds! Japanese dietaVazhnye conditions of application of this regime: 13 days can not eat sugar, sol, alcohol, mealy and confectionery. Between meals may be freely drink mineral or boiled water. Must just stick to the diet without changing the sequence or replacement products, because only in this case there is a change in metabolism. For the rest, this regimen is not much variant from the others, for example, the Grapefruit Diet Grapefruit Dietary efficiency is due, however you might guess, the use of grapefruit, which is a great fat burner. Despite the fact that the different variations of the regime made a very, very much, the essence of all of them seethe down to one thing – to eat earlier or after eating grapefruit, thus burning fat. A 7 days regime can lose up to 2-3 pounds. Too hard on this regime can not be named. Rice diet. Some type of regimen, which uses one of the common cereals – this time the rice. The point of this dietary is to eat rice with a limited number of other foods, mostly fresh fruits, nuts and juices. In this case, it is indispensable to note that if you resolve to lose weight with this diet you will not buy regular rice, not peeled. This is significant. In basic, rice diet can lose up to 3 kilogram in a 7 days. It is recommended not to sit on this regimen for more than a 7 days.

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English and French, Chinese and Japanese, the Kremlin

05 Mar 2012

Why do women always on a dietary and yet not losing weightiness? Paradox – so many women were on a regimen – you yet get good. Moreover, all of the fairer sex perfectly aware of this. However, it must go to the ladies’ online forum on the needs of “how to lose mass fast”, “urgently needs to throw 20 pounds,” “Ahh, after a week at sea food keep powerful skhudnut” dazzled. A feeling that all the women around constantly sit in any kind of diet. You read the comments and just amazed with what dedication the ladies into the battle with excess gravity. It is true that the price of getting rid of painful limitations from a few kilograms, they in no time regaining the discarded, and even with the “appendage.” Then sit on the new diet, then any one. And this race for harmony without end. About go on this vicious circle for decades, and every year their condition and appearance are only getting worse. Of mental disorders, I do not even speak. From chronic bullying body same a small crazy and refuses to respond to such dietetical fanaticism. So on the Internet shows the following entry: “all my your trying to lose gravity. That year I lost 6 kg, has now built up again, of course, even more. I want to start again, but do not know if this do sense? grow thin.. Grow thin.. Torture themselves, then stall again from the beginning… And as all his your. Maybe you just must to accept that to be fat ugly – is this normal? in life however that someone was just lucky to be thin, slender and beautiful, and some fat and ugly? I try to visit the less crowded places (just go to work and straight house), less to go outside, so no one could see me, however I did not see thin. Perhaps we should go to a psychologist, rightly? what do I do? I may not get rid of this depression. I understand that if I do not lose gravity, the chance to have married just worthless… It does not exist. ” Why is this happening, I To think of many realize themselves. However, the offer is still to understand. However, does anyone wonder as many there are dietary? Your diversity is amazing and does not give account. Every time there are new nutrition program, vowed weight loss and beautiful lustiness. English and French, Chinese and Japanese, the Kremlin and nominal (regime Ksenia Borodina, Larisa Dolina, Pierre Duke), blood group diet, according to the sign, according to Feng Shui. Why these regimen are so many years at the peak of popularity? Probably because, returning in the evening from work, every woman is easier to buy a book with a bright following newfangled diet than to stand at the stove and make healthy diet food (cheese ravioli with mayonnaise more tasty veggie salad) or weary trudge to any doctor, sit in a queue and To think of, rather than send it all? Some cause for the “inaction” regime – its the improperly option. Often, the person chooses the rules of supply without first talking to an expert, the principle of “It helped a neighbor,” or “There’s a girl on her web however cool thinner.” This often leads to an exacerbation of chronic disease and a mass of unpleasant surprises from soundness. For example, almost every diet recommends eating raw raw vegetables. And if you possess long been a gastritis, pancreatitis or stomach ulcers? If the regime is of short duration and the aging body young – he is able to deal with such attacks. But complete the years to carry such a regimen is becoming increasingly difficult, and their effectiveness drops significantly. But most importantly – no one regimen does not teach us feeding behavior. It uses short-lived and do not facilities management skills daily diet food. Anyone of the myriad of diets can select the one he likes, and try to observe it temporarily. But it is temporary! Because few people could independently developed over the years to have rid of stereotypes supply. And what is the eating pattern, every woman knows – sandwiches of white fresh bread with cottage cheese and sausage for breakfast, tea and biscuits and sweets at work, the joy of the evening in the configuration of fried potatoes, dumplings and pasta nautically. After all this, many people prefer to equip ice serum or a mug of green tea with jam, lie down in front of the TV. You see, the key to successful gravity loss and subsequent gravity retention – not trendy regime of trendy dietitian. 1-st, you need learn to take responsibility for your lustiness. If you are overweight – you first require to find out the reason for its occurrence (and not throwing to the winds and do not experiment with regime), and alone so start to lose weight. It is also required to expand the skills of proper nutrition and to accustom themselves to regular physical activity. Alone then will your life finally find ease

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Soup Regimen (Bonn bisque)

01 Mar 2012

Unlike soup regimen from all the others is that it operates on the principle that “the more to eat, the more shrivels.” Agree that the hardest part of the regimen is to give up and walk eatables always hungry. In this use case you are not threatened. Not threaten also the fact that you will be expected for week while your arrows scales finally something crawling down. Subject to the soup dietary, your weightiness will go down very speedily. Libra will inform you of this and each weigh that will be for you a huge boost. The result is visible immediately and without exceptional reinforcements! Wood window diet (yet call it broth is seven days. Gravity that is normally lost during this time, from 5 to 10 kg And jeopardize the soundness of the dietary almost probably not allergic to apply in this case, products or you generally contraindicated every restriction in nutrition. Takovskie But in practice, cases are seen very rarely. Contrary, for the labor “of the week you will feel physically beautiful, and throw off the optimism of pounds you will be” through the roof. “base states broth dietary. It is cooked very simply. Require to cut 6 sensitive onions, a few (to taste) tomatoes, 1 small head of cabbage, 2 green peppers, 1 bunch of celery. Pour water. So bring it all to a boil and make for 10 minutes. So reduce fire and cook broth on a small heat until until fresh vegetables are tender. You To think of you enjoy to suffer and it is not salty? Far from it, In fat burning soup It is possible to easily append 1 cube of veggie bisque, saline, pepper, curry powderise or hot sauce. The option of seasoning in this case will be up to you. Essence regime is that this broth is always required, as soon however you have hungry. Now, you think, “yes it is not so! regimen allows you to eat much of other items. TIME 1 – Q: Is it possible to eat broth and fresh fruit except small bananas. You can drink tea or juice, but no saccharose. Need drink plenty of h2o! TIME 2 – Q: Again eat pickle – remember: it burns fat. Also on this time we eat raw vegetables and corn. For lunch you “bonus” – one is allowed to eat fresh potatoes with butter. Is not no fresh fruit, but you can drink lots of water. Day 3 and fruit. Murphy is today banned. And fresh fruit too. Legibly If you keep a diet, then your mass has had to be decreased by 2 – 3 kilogram. Time 4 It is time to pamper yourself with a little-fat liquid milk. During the day you can eat however much however 3 fresh fruit. Drink more h2o and bisque. TIME 5 – Q: We eat cooked lean beef (300 – 400 g per time) and tomatoes with borscht. Tomatoes just right there in the infinite number, with the condition that you get no restrictions on them to heartiness. Case of canned tomatoes is befitting that a single small bank. Water per day you get to drink 6 to 8 medium cups. Broth eat at least one – two minutes a time. TIME 6 – Q: On the eve of the decorate you expect beef and vegetables (leafy welcome) so soup. Beef and green fresh vegetables in the day eat so much however you need. More eat borscht and drink water. DAY 7 – J: Eat your fill pickle and fresh tomato. During the dietary you had to throw without much trouble from 5 to 10 pounds overweight. If your success rate of more than 8 kg, it is required to take a break for the time two, but so fit to repeat the regimen again. Specify that are forbidden to eat with this regimen, carbonated drinks and alcohol. Eating forbidden to cook with the addition of deep-frying. During the regime can not drink a drop of alcohol. Weigh yourself good in the morning. Good luck!

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“Regime Larisa Dolina” is one of the 1-st places in the ranking of the most pop

21 Feb 2012

“Diet Larisa Dolina” is one of the 1-st places in the ranking of the most popular and effective regimen, which was developed by the singer 20 years ago. After the first application of Larisa Dolina was a stunning result! Since it is difficult to imagine however many dieters possess used this regimen and rejoiced dropped pounds! The first variant of this diet is designed for rapid weight loss, it is significant to fully sustain the dietary 7 days, then, the expected result -7 kilogram. Time 1: 500 ml + 200 g of yogurt or baked potatoes boiled in your skins Time 2: 500 ml + 200 g of yogurt cooked lean crab Time 3: 500 ml + 200 grams of yogurt nonfat cheese Time 4: 500 ml of yogurt + 500 g cooked chicken breasts Time 5: 500 ml of yogurt + 1 kilogram of medium apples or 50 g of any fresh fruit except grapes and small bananas Time 6: 1 liter of yogurt Time 7: 1 liter of mineral h2o without gas may in the morning to drink a cup of black coffee without sugar, and during the time to drink green tea without restrictions. Significant to distribute meals to four times to 18. 00. A second option of the regime is that later a week of diet need to take a break for a week excluding fat, flour, spicy, so the dietary for a 7 days to fix the result. 1-st 7 days -5 kilogram, the second -3-4 kilogram. You can alternate however long to get a desired effect. Day 1: 500 ml of yogurt + 400 g of broiled potatoes Day 2: 500 ml of yogurt + 400 grams of poor-fat cheese. Day 3: 500 ml of yogurt + 400 g of fresh fruit except small bananas and grapes. Day 4: 500 ml of yogurt + 400 g cooked chicken breasts. Day 5: 500 ml of yogurt + 300 g of dried fruit. Day 6: 500 ml + 400 grams of yogurt cream. Time 7: 1.5 mineral water without gas. Earlier starting a regime is recommended to discharge day. Eating with 8. 00 to 18. 00 every 2-3 hours. Earlier each meal drink an infusion of St. John’s wort, chamomile, calendula: 1 teaspoonful per 200 ml of boiling h2o and let stand Thirty minutes. Drinking h2o is not more than 500 ml per day. The 1-st and second variation of the dietary all foods consumed without sol. The dietary is not easy, but if you stick to these guidelines, the effect will be pleasantly surprised!

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Cream Ducane

19 Feb 2012

Version for ice serum lovers, losing weight on a diet Ducane… We want: 2 egg (large C0) or three smaller ones, 1 cup skim liquid milk, 1/2 boxes of fluent curds Valio (approximately 125 grams), 4 tsp. Sweetener (Fit Parad, if other then to taste), 1/2 pods vaniliPRIGOTOVLENIE: Proteins separated from the yolks. Combine egg yolks with 3 tsp sahzamenitelya and then throw in milk. Combine thoroughly. Cut the vanilla pod in half and put in the mixing. The mixture was put on minimal heat and cook until it starts to thicken. Obligatory to interfere and not to depart for a moment, then fold the yolks and will float lumps. When the mixture becomes mushy, remove from warmth and cool. In some bowl, beat whites in strong thick foam with one teaspoonful sahzamenitelya. When the inverted bowl, you do not attempt to drop the desk and add to the liquidity curd. (If you get not sold a liquid curds do not despair, buy once and bring it done the blender until smooth, however there was not a speck). Of a mixing with the yolks remove the vanilla pod and connect both mixtures. Very attentively mix up until smooth and all in morozhennitsu. Morozhennitsy If not, do not despair… The truth will get to work on. Put the mix in the freezer (the freezer is best to enable the efficient freezing). This, again, to our time to break up the mix into fractions. So, depending on your freezer (check by experience), the mixing should be taken out every 10-Thirty minutes and stir. While it is not very hardened, better to do it with a mixer. Then you can plug. Later a duo of hours of ice serum is ready.

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Theme for moms. “Lose gravity and keep healthy”

16 Feb 2012

Lose gravity or maintain your health? Ducane diet can get anything you request, in any quantity, and it speedily gained the popularity. Do not need to count calories, eat on the clock too. Eat all you want, however long however the basis of the regimen was protein. Ducane promised myself that with his regimen may be disposed of on a pound a week, and hunger will disappear on the third time. The initial stage of the four stage dietary is called “Attack”. Its general role is the carte protein foods: crab, poultry, eggs and dairy products. Besides it is necessary to eat one and a half tablespoons of oatmeal a time. The duration of each stage of the individual. In this phase of the process includes the breakdown of fat tissue. In the second phase (“Cruise”) should alternate pure protein with vegetables: a few days the protein – a few times vegetables. Fresh vegetables, too, any, as long as no starch (potatoes, lentils, chick peas are prohibited). Oatmeal is currently potential in the volume of two tablespoons a time. Stage of “consolidation” return to ordinary regime. Time of “pure protein” in the week there is alone one is allowed twice a 7 days to arrange a holiday and there is generally anything. The basis of the dietary are yet a item of the 1-st phase and fresh vegetables. In the finish phase (“stabilization”) are allowed to eat anything, but one time a 7 days to eat only protein and oatmeal – three tablespoons a day. And it works? Regime really works: weightiness goes every day. But experts only shake your heads. – Even if every day on this regime consume a multivitamin – this will not compensate for the lack of fruit and healthy fats – says Kerry Gans of the American Dietetic Association. In her view, any restrictive regimen are dangerous to health. Lack of nutrients will inevitably lead to problems with the kidneys, the formation of stones in the gall bladder and the loss of muscle gravity. Body, will get less nutrients begins to seek “inner resources,” that is eating itself… What to do? If you require to not alone lose weight but also to maintain health, the dietary of Ducane best avoided. Even the author cautions that such trifles however a sharp breath and constipation, not to avoid. This in itself indicates a health matter. If you really wish to lose gravity through dietary, select one that does not limit your choice of nutrients. And that health is more expensive.

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How to effectively decide the issue of maintaining goodness form?

15 Feb 2012

The most efficacious and very well-known approach of struggle with mass at all minutes had came dietary. Regime – are especial rules of supply, which is required so to keep the success of the expected effect. All diets were calculated on the duration of the install, which directly depends on the hardness of every dietary, the time cometh however how not to cause harm to the aging body. Throughout the regime demand to stay and found a rather limited set of products, and will certainly guard found a diet. Among the abundance of variant diets, each able to select for themselves the most reaching and most comfortable version but diet suggest a different term caloric restriction – the minimum and enough long. With instantaneous diet probably have rid of three pounds in a few days, but the hard-lost kilogrammchiki body adjusts just enough in a moment. They are based on abstinence from most of the Food Supply, which quite often is at all severe. Let such a regime and will not bring a stable outcome, but it will pull a dress that was slightly too small, and look in it magnificently, hugging and envious, and rich delight views. Seeing any group dietary: These diet are more efficient, to keep them will lead from ten days to a few months, but the effect are yet hard at others. At the conclusion of such a diet fit to see the loss of more than 5 pounds, but passed all tests of abstinence from diet food darling effect, buy prohibited. By following this regime, and thus, losing desyatochek pounds in record time as small opportunity to do a do up for lost, so it is very difficult later several week of abstinence is not hard to please yourself varied-sized tasty, yes, but not wholesome foods. With exceptional attention must be taken to the last group of diet similar regimen normally contain a enough extensive selection of the Food are vital for normal human vitality, so you may become a way of life. Systematic observance of similar dietary can not only reach their usual weightiness, but also significantly strengthen their lustiness. And if the plans include not alone the rapid erosion of spare kg and main purifying of the aging body and in basic, the takovskie regimen as Kremlin diet or blood group dietary is ideal for reaching those goals. Specifically, due to its effectiveness Kremlin regimen gained a great number of fans. This regimen, imagine a list of items that fit into the window to apply diet, divided into groups that are assigned to any offal or a conditional parts. Is, in this case, it allows you to enter in your ration meals and foods and stay within the regime. This regime involves absolute abandonment in portion of food items rich in glycogen and simple translation into protein foods and helps the aging body burn excess fat that has accumulated complete the years. List of products Kremlin regimen is very extensive and enables lean types of meat and butter, so that it is time to solve what to with this diet may be dragged variety of dishes, but certainly dose not enjoy to be big or too greasy. Directs the regimen of this group – it’s blood group regimen, revered, that any of the four blood types needed or contraindicated found a set up of the Diet food Supply construction on what is, and is formed menu. Blood group regimen allows you to select from a list of the Diet food shared in the same, which are more same them, and organize personal menu and find out right about the diseases or other blood groups and unions to use and recommendations for your vaccine. In addition to this, in this kind of dietary it is possible to find the indispensable advice for owners of any of the blood groups, what would support the outcomes achieved, always be tightened by a especial model exercise. To pick the most which approaches regime, which will not only carried comfortably, and will not bring damage to attentively listen to your body and of all that exists is a list of regimen to select the most productive.

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Regime Kim Protasov: to get a gazelle, not skinny cow

14 Feb 2012

A regime designed for 5 weeks. Her “favorites” – vegetables and dairy products. Author diet promises that in 5 week “you lose however much however this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity fresh food: at least, fresh vegetables and dairy items may eat how much however you claim. Vegetables want be eaten raw and non-starch (that is, the fresh potatoes will not do), and dairy items – 5% of the second fat. A regimen designed for five week. During this time, how promised myself Kim Protasov, can lose however much however this is useful to you. “Do not do a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” First 2 weeks of non-starchy raw vegetables can be raw. They can be eaten individually and prepare them to salads. Cottage cheese and yogurt 5% fat. They may also be added to something, such how in salads. Once a day – boiled egg and three green fresh apples. Drinks per time need drink 2 liters of h2o. May chocolate and tea – no sugar. Monitor the volume of fat in the regimen – should be no more than 25 grams a day. Week Three, chetvertayai fifth third week of dietary may be added to the regimen of meat. But do not jump on it like you’re a hungry edge. For the aging body, which is accustomed to the temporary absence of the fresh meat, it can be stressful. Any one can lean animals, poultry and crab. On the time – 300 grams fresh vegetables and drink – the same however in the previous 2 weeks. Of dairy items must be gradually decreased so the protein the body starts to have not alone of them but of the flesh. Non-starchy raw vegetables similar cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except fresh potatoes, sweet fresh potatoes, beets, cooked carrots. Dairy items: cottage cheese, yogurt 5% fat. When looking at their option of packaging – you must not contain starch and saccharose. So sweet yogurt and curds will not work. Earlier we have on this diet (as right as on any other), consult a doctor.

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Apple regime

14 Feb 2012

The English have a famous old saying, eating an apple a day, you save on the doctor. How choosing apple regime how a method to lose weight, you will not only podkorrektiruete shape, but also improve your soundness. GOODNESS apple regime apple for us – one of the most accessible and useful fruit. It provides a full range of essential vitamins, however well however unique for its healing affinity of pectin and folic acid, which beneficially affect the functionality of almost all organs. With such a huge variety of apple varieties can be chosen with different concentrations of sugar and with variant properties, so that apples may be used as mono-or in addition to any other type of regime. TYPES apple regimen depending on the effect you should from the diet, It is possible to pick the good option for themselves. Equally effectual, however normal, and the newest regimen with fresh apples. 1. During the time, you have to eat alone fresh apples – and nothing more. Restrictions on the volume of fruit consumed not, but you possess to combine regime with the use of liquid in great quantity. The most efficient option: drink 1.5 liters of mineral h2o and 2 medium cups of tea dietary. Keep in mind that this is a variant of a strict and rigid dietary, therefore contraindicated in people with chronic diseases of the gastrointestinal tract. 2. Every time you should eat 1.5 kg of sweet-sour apple and still apply no more than 1 cup of fluid! To have from the regimen and heartiness benefits, it is recommended each day to eat two baked medium apples, which are rich in pectin. 3. One of the most popular regimen is apple, combined with kefir. Such a regime is easy to maintain, it is well cleanses the aging body and allows you to lose gravity. The principle of the diet is simple: the want to eat 6 times a day – and each time to eat one apple, so drink a glass of poor-fat yogurt. This type of regime is completely safe, and doctors even recommend periodically arrange apple kefir days pregnant, possess had a serious toxicosis. 4. This type of regime is designed for exactly one 7 days, and is comfortably suited for people who enjoy a lot of problems with the digestive system. The seven-day apple diet involves first increase in the number of apples eaten, so – a sharp decline. However: Monday – 1 kilogram, Tuesday – 1.5 kg, Wednesday – 2 kilogram, Thursday – 2.5 kilogram, Friday – 2 kg, Saturday – 1.5 kg, Sunday – 1 kg. In addition to apples, are allowed to apply a little capacity of very useful and regime on the affinity of rye bread, and drink plenty of table water and green green tea.

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Pre-regime gravity loss diet

12 Feb 2012

Pre diet If you need to freshen up in the short term, such however the rapidly approaching holiday, lose at least three pounds in a few times, you can apply described on this page regimen, which got a “speaking” name – Pre. Daily intake of dietary – 1, 250 calories, with a power consumption of a regimen you’ll lose weight good. If you just should to shake things up a bit and you feel better, strive the lite option of the regimen with a daily rate of 1, 500 calories. On each day, select from the proposed list one breakfast, one lightness lunch, one dinner and one tight energy-intensive snack. In variant days, alternate various breakfasts, lunches, dinners, snacks, try to regime every meal on various days was different. If desired, lunch and dinner can be reversed. Breakfast (250-300 calory): fresh fresh fruit salad – blend sliced one apple, one banana, sliced, a few grapes and pour the salad contents of one cup of organic yogurt, 25 g of bran flakes, diluted liquid milk, toast, spread with honey, few grapes, 2 toasted bread with broiled tomatoes, one slice of lean bacon, roasted on the grill. Lunch (350-400 calories): a sandwich of 2 slices of fresh bread from wheat floury with one of the following fillers: 75 grams chicken (without facial skin) or ham with lettuce and cucumber, 50 g of tuna with medium lemon juice and chopped tomatoes, 100 grams of cottage cheese with chopped cornichons and watercress, two toasted fresh bread with 125 grams of cooked beans, baked tomatoes, an orangeness, a small piece of melon, 150 g of any crab, cooked on the grill, a large portion of assorted salad, bun flour meal, 200 grams potatoes, boiled in your skins, 50 grams salad of shredded fresh cabbage, lettuce and cucumber, one apple. Dinner (400 calory): 100 grams chicken or turkey, a big portion of mixed veg salad, a slice of strawberry patty, 100 g of spaghetti with fresh tomato sauce made from canned or fresh tomatoes with basil, garlic, medium lemon juice, 25g grated little-fat cottage cheese salad of watercress and one orangeness, 25 grams of vanilla ice cream, 75 grams cod or salmon, baked in foil with medium lemon nectar and margarine, broccoli, zucchini, stewed carrots 50 g, 125 grams potatoes, boiled in your skins, one banana, broiled in the oven (pre sprinkle with lemon juice, It is possible to sprinkling saccharose substitute), half a grapefruit (It is possible to append cane sugar change), 125 g. Of lean lamb chops, grilled, a some gravy, cauliflower, green peas 50 g, 75 g of mashed fresh potatoes, prepared with skim milk, mint sauce, green beans, broiled tomatoes, pears, cooked in red wine and sweetened with sugar change, 100 g shrimp or crab fresh meat, a large portion of mix salad, small troll, 25 grams of poor-fat cheese “cheddar”, 100 grams fresh strawberries, two slices of fresh pineapple, can be a little sweetener for pineapple. Snacks (100 calory): a big portion of fresh raw vegetables with a sauce made from the cup of organic yogurt, a teaspoonful of mustard and lemon nectar to tasting an apple and ten grapes, a small roll under of the meal with salad fillings. If you choose the version with 1500 calories, so append the daily diet of low-calorie bag of crackers, some slice of bread and approximately fresh fruit. For example, apple, pear, orange or a small banana. Pre dietary will allow you to achieve a goodness effect, if you follow a few simple rules: green tea, chocolate, sugar-free drink, or at least, if you drink them savory absolutely can not, use artificial sweeteners, drink lots of h2o (but certainly not through force), mineral and easy, thanks to good the condition of your facial skin. “Sit” on this diet can be more than a few times (up to a week), repeat it often is not worth. Use it alone for its intended purpose: to quickly get in bod, lose a few extra pounds before some important event, and not really expect to have with it long-term, stable effect.

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Orange Dietary

10 Feb 2012

Sitting on the orange regime even mistress of French kings, because the orange regime can not only lose gravity, but also maintains the beautiful of face and thin hair, helping to cleanse the aging body and improve health. Rightly, who among us does not know about the beneficial qualities of citrus! On them and construct a beloved by many women orangeness diet. Orange – one of the brightest representatives of the citrus family, known not alone for its wonderful tasting. This orangeness fresh fruit is rich in vitamin C, which helps to prevent SARS and maintain nice skin and hair. Orangeness also has a large number of aromatic substances that effectively kill germs. Do not forget some the essential oils that give the distinctive flavor of this fruit, which has a tonic effect. In addition, the apply of orangeness in the dietary stimulates output of toxins from the body. How with such qualities do not appear orangeness regime? Caloric regimen with orange little, but useful for the body has plenty of orange, and a decent sizing of the fruit would provide at least for the time being put down during the regimen hunger. Orangeness diet even has its own legend. Chronicles report that the first use of orangeness so a regime, and how to save youth and lovely may be attributed to the time of King Louis XIV. The story goes that one of his mistresses – Ninon de Laclos – create a point to eat at least a dozen oranges a day. Given the cost of overseas fresh fruit in those days, such a dietary orange cost the monarch is not cheap, but the nice and wondrous skin of his mistress was legendary. What it represents a modern orangeness dietary? We know at least 2 of its variants, and we are ready to share with you both. Orange dietary for 14 times duration of one of them – 14 days. For breakfast, you must eat one orangeness and bread with green tea. At lunchtime permitted eat one orange and one boiled egg, and 2 medium cups buttermilk biscuit and 2 complement simple daily regime. For dinner 2 tomato, 2 eggs and 1 lettuce leaf. Eggs are present alone on the 1-st day of the dietary. On the second and third day instead apply a some boiled beef (no fat). The following 2 days the put of egg and beef is cheese, and 1 day play boiled, steam or broiled crab. On the seventh time should be to return to a regimen with egg and repeat the alternate items. This regimen fresh food will deprive you of up to 7 pounds overweight. Orangeness regime for 21 days if you want to lose twice however much, so it is better to give preference to some embodiment of the orangeness diet. In this case, diet food restrictions should be followed for 21 days. Since this regimen is more severe, so it is presented and more demands. Strictly forbidden to smoke, drink alcohol or caffeinated beverages. It want also limit the exercise. During the 1-st 7 days of the regime for the day to eat 1 kg of oranges and drink 2 liters of mineral water without gas. Daily dietary supplement 2 eggs. In the second 7 days of the diet must be added citrus and water porridge, cooked without saline and butter. In the 3-rd week of the h2o you drink is decreased to 1 liter, and the rump replace fruits and vegetables that may be eaten at any time and in any quantity. Do not start a regime during the depression or stress. This may get negative consequences.

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Nourishing regime Ducane

07 Feb 2012

The results (someone same) -5,5 weeks along sitting. -14 Kilogram. 6 Weeks sit -8 kilogram. In this dietary four phases: The 1-st stage of the dietary Ducane takes 3 to 10 days, depending on the amount of extra pounds. The more you outline to lose, the longer 1-st stage. If you outline to lose at least 10 kg, the 1-st phase lasts some 3 days. In the first phase It is possible to eat only protein foods, such however fresh meat, fish, eggs and poor-fat dairy items. However, as would you attack the fat cells, splitting them. During the 1-st stage of the Review of Ducane slimming dietary lost an average of 2-6kg. It is possible to have almost any time, and to drink at least 1.5 liters of h2o a day. It is desirable that it had 3 chief meals, but if you find it difficult to sustain meals imposition of intermediate 2 light meals. During the regime forbidden to apply sugar, fatty meats, a great number of egg at an increased level of cholesterol, fatty dairy items. Saline and spices need be consumed in limited quantities, and only cook foods without oil. The basic recommendation is to implement at all stages of the regime hiking and simple exercise. The regime also prohibits the use of alcohol during gravity loss. In the 1-st phase the doctor strongly recommends the inclusion in the dietary 1.5 tablespoons of oat bran, which are very useful for the aging body. The second phase includes a more varied day menu. At the present time append the raw vegetables to the dietary. The duration of this stage is an average of one to some months. During this period, about times are pure protein, and some with fresh vegetables. Vegetables can broil, cook and eat raw. Allowed to eat any raw vegetables except for fresh vegetables that contain a lot of starch fresh potatoes, carrots, beets, beans, peas, rice, avocado, and a few others. At this point you already eat two tablespoons of bran a time. The 3-rd stage is the phase of consolidation. The duration of the third phase depends on however many pounds you lost for 2 previous phases. Everyone lost weight requires 10 days enshrining phase. At this stage, dietary recipes Ducane becoming more diverse. In addition to protein and veggie dietary are allowed to eat 2 servings of vegetables and starch in a week, 2 slices of bread, approximately cheese, 1 serving of fresh fruit except small bananas, grapes and cherries. 2 minutes a 7 days is allowed to arrange a holiday, eating and all he wants. Once a week must definitely arrange a protein day and eat 2.5 tablespoons of bran a time. The 4-th phase will stabilize your gravity. In this step, once a 7 days to organize protein diet throughout the day and eat 3 tablespoons of oat bran a time. Want not jump on the normal regime with excess. The result will be stronger if you continue to continue to adhere to the recommendations.

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Rice regimen

05 Feb 2012

Rice Rice diet has the ability to absorb and excrete salt, toxins, and other harmful substances. This is based on a two-week rice regime, which displays the aging body of toxins and saline deposits. During the rice diet is important to avoid all fat from the diet, and acute, because they interfere with the rice output of harmful substances. During the term you should to take daily tablets of potassium, so Figure displays including potassium salts. Rice Regimen 1. Csamy hard version: cook cup of rice and eat it in little portions throughout the day, drinking apple nectar. With a very strong feeling of hunger can eat 2-3 apples. The duration of such a regime – from 1 to 3 days. Rice regimen 2. Boil 250 grams of rice and divide it into three portions, for example, for breakfast and lunch – 100 g, and for dinner, leave ’50 Breakfast is rice assorted with a glass of short-fat yogurt or sour, append no more than a teaspoon of honey. At lunch It is possible to eat besides rice 100 – 150 grams of lean fresh meat, chicken or fish cooked without fat. For dinner, eat rice with vegetables, It is possible to put out all together by adding one teaspoonful of oil. Rice regime 3. Dietary must be at least 3 days, and the maximum – 2 week. Time 1: Breakfast: apple, rice (60 grams of dry grains) with medium lemon zest and a few drops of medium lemon juice, green tea. Lunch: veg broth, vegetable salad (150 grams), rice with raw vegetables, fresh fruit vinegar (1 tsp.) And 1 tsp. Of olive oil. Dinner: veggie broth, rice with carrots and zucchini, steamed. Day 2: Breakfast: orangeness, rice with orangeness zest and 1 tsp. Sour cream. Lunch: veg soup with boiled raw vegetables and a portion of rice. Dinner: a dinner. Time 3: Breakfast: pear, rice, cinnamon. Lunch: vegetable soup, cucumber salad with vinegar and olive oil, 150 grams of rice with fried mushrooms in olive oil. Dinner: veg bisque, rice with broccoli, steamed. Time 4: Breakfast: fresh fruit salad with 1-2 tbsp. L. Rice cereal, rice with milk or serum. Lunch: vegetable bisque, radishes with green salad, rice with carrots, steamed. Dinner: vegetable bisque, rice with parsley and a pinch of sunflower seeds. Time 5: Breakfast: rice with grapes or raisins and 1 tsp. Grated almonds. Lunch: vegetable broth, rice with lots of greens, steamed with fresh vegetables with 1 tbsp. L. Of olive oil. Dinner: veg bisque, rice, seasoned with 1 tbsp. L. Chopped walnuts, 2 tablespoons. L. Green onions and 2 tablespoons. L. Grated celery or parsley, spinach, steamed. Time 6: Breakfast: rice + 2 dates, 4 walnuts, fresh figs 1-2 berries and 1 pear. Lunch: vegetable bisque, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tablespoon. L. Of olive butter. Dinner: veg broth, rice with 1-2 chopped fresh apples, 1 tbsp. L. Sour cream and 1/2 tsp. Natural honey. Time 7: Breakfast: rice with crumbled apple and a pear, a few drops of medium lemon and 1 tsp. Natural honey, 1/2 servings of yogurt. Lunch: veggie broth, a portion of green salad, rice with 1 fresh tomato and green beans, cooked in steam. Dinner: vegetable broth, rice with steamed zucchini, 1 tsp. Refined olive oil, 5 olives, basil. ‘tween meals you can drink mineral h2o, green green tea, and freshly squeezed juices. When you exit the dietary eat less fresh meat and liquid milk, for lunch and dinner make raw cereals (rice, pasta, gray, brown fresh bread and bran cereal). Another well-known method, which is also often referred to so “rice regimen.” In fact it is not a regimen however such, but rather a general way of purifying the body of toxins and salts. 2 tablespoons of washed rice append h2o to four medium cups or half-liter cans. Keep in a cool put for four times. The h2o is changed daily. On time 4 of a cup of rice bath, cook, washing and eat again. In the glass put a new batch of rice. The future time eat rice from the second glass, etc. Figure drink on an empty stomach in the morning, later taking rice 2:00 nothing is. Then during the day It is possible to eat in a normal mode, did not limiting themselves (however, fatty and spicy from the dietary is good to exclude). Course duration – 2 weeks. Rice for any rice diet is best to use a crude: it contains enough vitamin B. In applying the rice dietary in any of its variations are advised to take potassium supplements that the body is not a deficit of this vital unit.

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Dietary Pierre Ducane. Beginning

03 Feb 2012

All those wishing to lose weight a good day! For a long time I struggle with weightiness, with varying success. Sitting on the Kremlin dietary, weight left, and then back again mustered, because I love all the lint, zhirnenkoe and sweet. Lover of bread and mayonnaise. Not surprisingly, with the development of 177 centimeters, at the start of February, I began to weigh 104 kilogram. And this has to do something. Learned much of varied dietary, but I do not fit. Severely restrict your diet did not claim to, and in many diets last meal was completed in 18 hours, which I absolutely did not fit. I love to eat late at night, starving and can not sleep. And by chance on a forum read some the efficacy of little-carbohydrate, and fat-free regime Pierre Ducane. Thoroughly acquainted with it, and read his book. This dietary came to me in every way, and most importantly is however much you require and when you should. And any huge advantage of this dietary is that it describes in detail so to fix the result. I describe the diet will not. Better acquainted with it on your website. The alone drawback for about will be the fact that we will possess to stand at the stove and make, but for me it is not a problem. On your website, I filled the table and it has given me the result that by the summer (4 weeks) with the rightly way, I must leave 19 kilogram. This will suit me, because rapidly lose gravity is dangerous for the aging body, especially for elderly people. How my wife and I bought fresh food for the 1-st phase of the regime (attack) and started to experiment. The chief items that are desirable, you are: 1. Oat bran. (I also bought bran 3 varieties for cooking pancakes.) 2. Lower fat cheese. 3. Low-fat yogurt. 3 Lower-fat liquid milk. 4. Sweetener for sweet. 5. Vitamins. (I even bought the ginseng capsules to maintain vigor.) 6. Canned fish in its own juices. 7. Pickled gherkins. 8. Spices – cumin, coriander, bay leaf, pepper, etc. 9. Mustard, horseradish, soy sauce, balsamic vinegar, tomato paste for salads and sauces. 10. Eggs. 11. Greens. 12. Crab sticks and fresh meat (for salads and snacks) 13. Water to drink 1.5 -2 liters. (I’m in the evening is filled with h2o from the tap 3-liter jar and allowed to settle overnight. During the night, all the impurities are deposited, chlorine evaporates and the morning gets good drinking water. 2 liters per day, drink, and pour out the rest alloy.’s Very simple. 14. Corn starch. Make general meals I for two for 2-3 days. Start to engage in regular sport when leaves remain the general mass 3.4 kilogram extra. Activities will help them to lose, since the finish kg. Leave too slowly. Going forward, I require to share that this dietary works well. For two months I lost 13 kg, 10 kg wife. Without discomfort. Comfortably, I’ll share with you a adorable, wholesome, fat-free, little-carbohydrate regimen meals, which helped and help to lose weight without restricting your regime. Luck in your endeavors! PS Ask your questions. Pleased to answer them. For presently I am not a theorist on the regime, and practices.

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Regimen Kim Protasov: to get a gazelle, not skinny cow

28 Jan 2012

A dietary designed for 5 week. Her “favorites” – fresh vegetables and dairy products. Author regimen promises that in 5 weeks “you lose so much as this is useful to you.” Kim Protasov – Israeli nutritionist. Dietary, which he developed, does not limit the quantity food: at least, vegetables and dairy products can eat however much how you need. Fresh vegetables must be eaten raw and non-starch (that is, the potatoes will not do), and dairy products – 5% of the second fat. A diet designed for 5 week. During this time, how promised myself Kim Protasov, can lose as much how this is useful to you. “Do not create a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” 1-st 2 week of non-starchy vegetables may be raw. You may be eaten individually and prepare them to salads. Curds and yogurt 5% fat. They can also be added to something, such how in salads. Once a time – boiled egg and three green fresh apples. Drinks per day want drink 2 liters of h2o. May chocolate and tea – no cane sugar. Monitor the capacity of fat in the regimen – should be no more than 25-30 gr. A time. 7 days Three, chetvertayai fifth third week of dietary may be added to the dietary of meat. But do not jump on it like you’re a hungry edge. For the aging body, which is accustomed to the temporary absence of the meat, it can be stressful. Any one can lean animals, poultry and fish. On the time – 300 grams raw vegetables and drink – the same as in the previous 2 weeks. Of dairy products want be gradually dropped however the protein the body starts to have not alone of them but of the flesh. Non-starchy vegetables similar cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except potatoes, sweet fresh potatoes, beets, cooked carrots. Dairy products: cheese, yogurt 5% fat. When looking at their range of packaging – you want not contain starch and saccharose. How sweet yogurt and cottage cheese will not work. Earlier we get on this regime (however well how on any other), consult a doctor.

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Dietary

23 Jan 2012

Dietary to lose weightiness. How to lose mass in autumn and winter, which are the most efficacious dietary in the cold-blooded season? Section Dietary to lose mass offers you more than one hundred articles some the most efficacious regimen and weightiness loss methods to lose weight easily, speedily and well, with or without diet dietary. Lose gravity easily and quickly require everything, only it turns out at all various. Therefore, in ordering to speedily and easily lose mass in a 7 days, see the council and tips you want to know to do and so to properly lose gravity. In the block of free weight loss diet formula are more than 18-20 properly-known dietary: the Japanese regime, the Kremlin regime, dietary blood type dietary Buckwheat, British regime, the French diet, the regimen queen, kefir diet, regime Larisa Dolina, diet of Hollywood stars, however correctly as new author regime – a regimen Inna Volovichevoy, diet minus 60 Mirimanova Catherine, and many others the most efficacious, pop and proven dietary. We provide solutions to cut excess mass, here you will find advice dietitians and reviews on quick diets readers who enjoy tried variant regimen and ways to lose weight. And for those who require to cut your weight, lose weight without regimen, the analysis of all the known alternative systems of weight loss, we To wishlist the advantages and disadvantages of each regime, ease of performance, property and speed of gravity loss. You will know that losing weightiness can be easy and enjoyable. Every week we add new free regime to your weightiness loss was quick, efficient and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a regimen, you can actually apply to daily life. Before that you could only read about regimen and so to properly perform and what to look for – you guessed myself. Now I will lose weight and enjoy life!

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Dietary for blood group – for the 4th of blood

19 Jan 2012

The fourth group of blood is the rarest and youngest. It began approximately a thousand years ago by the merger of the two opposing groups of blood – the second and third. 4-th blood group have less than 10 percent of the world’s population. People with a fourth blood group has a rapid response to changes in the environment and dietary. Minus 4 th blood is considered too sensitive digestive tract and immune system. The basis of the dietary for group 4 levels should be low-fat dairy items, fresh vegetables and fresh fruits, and of meat items is recommended to use lamb and venison. Mixing the 2 opposite groups of blood, which led to the emergence of group 4, just prevents people from this type of lose gravity speedily and easily save the figure. To effectively lose gravity, the owners of the 4th group of blood want to limit the consumption of meat, combining it in certain proportions with fresh vegetables. Helpful 4th blood items are: meat turkey, venison, lean lamb, fresh fish, dairy products, nuts, oatmeal, wheat fresh bread, fresh cabbage, fresh cranberries, pineapples. It is also recommended to avoid foods big in vitamin C, zinc and selenium, however good however hawthorn tincture, Echinacea, thistle. For efficient weight loss may be eaten such diet food enzymes such however bromelain and quercetin. Regimen for a 4th blood recommends limiting consumption of foods such however beef, bacon, salmon, whole milk, beans, buckwheat, horseradish, olive oil and small bananas. If your goal – quickly and effectively lose gravity and keep its form for years to come, avoid red fresh meat, beans, corn, and wheat products. These foods contribute to gravity gain among representatives of the 4th group of blood. Especial regime for the 4th of blood is that it should be mixed. Eat raw vegetables, fruit, meat (except red) and dairy products in equal measure – and you will be able to preserve your form slim and beautiful. In order to lose gravity, strive to eat seafood (but not pickled or smoked), soybeans, green fresh vegetables, pineapple and pineapple juice. Speedily regimen will do you goodness if you correctly select for themselves the types of drinks that can be consumed, and those that are good avoided. People with the 4th group of blood may not deny myself the apply of chocolate, green green tea, herbal infusions of chamomile, peppermint, rose hips, hawthorn. It is better to avoid broth lime and soda. A dietary according to blood group, do not forget approximately exercise. For people with a fourth blood group is recommended to combine moderate exercise with relaxation exercises, autogenic training, meditation and yoga. The good method to keep in anatomy – is to combining intellectual activity with lightness physical activity. This regime will help you avoid various diseases excrete toxins, and eventually lose weight. If you strive to always stick to the dietary for blood group, your form will be perfect for many years.

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Kefir diet Valley

16 Jan 2012

Diet Larisa Dolina (kefir diet Larisa Dolina) helps to lose up to 7 kilogram. In one week. Regime Larisa Dolina is based on yogurt and lasts exactly seven times. During the regime need eat strictly to the specified routine, with the last meal want be no later than 18 pm. Following a regime Larisa Dolina must limit itself to the floury and sweet – to maintain weight – and then just eat moderately. Earlier kefir regime Larisa Dolina is recommended to discharge one day to prepare the body. Kefir regimen Valley can drink tea and chocolate without saccharose, as correctly so mineral and plain water. Menu kefir regimen Valley First time: 0.5 liters of yogurt and 1% 400 gr. Boiled or broiled potatoes without sol, and second day: 0.5 liters of 1% and 400 g. Of yogurt. Fat-free yogurt, and the 3-rd time: 0.5 liters of 1% and 400 g. Of yogurt. Fresh fruits (fresh apples and oranges) Fourth day: 0.5 liters of 1% and 400 grams of yogurt. Boiled chicken without sol fifth time: 0.5 liters of 1% and 400 grams of yogurt. Fruit; Sixth day: 1.5 liters of yet mineral water, Seventh day: 0.5 liters of yogurt and 1% 400 g. Fresh fruit. Regime Valley. Reviews on dietary Larisa Dolina very different. Since regimen Valley contains a very small amount of fat, it does not fit all, and earlier you start this regimen, it is indispensable to consult a doctor. However, weightiness reduction confirm almost all women. The only thing to remember is that this is not a regimen need be followed more frequently than once every 2 or three weeks.

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What you require is to be happy

13 Jan 2012

Not always a bad mood is right founded: the blues sometimes “just how” – a sign of a lack of vitamins and minerals. Of course, to create up the lack of them can help a exceptional dietary. What foods to eat to feel happy? Before you start making changes to your regimen, it is best to consult a doctor to find out exactly what you are missing and as to good compensate for this deficit. There are many different ways to balance your dietary, including the blood group regime. For example, a dietary for one group of blood involves a high capacity of animal proteins, whereas group 2 are more suitable raw vegetables. In any case, a certain establish of trace items necessary for each person in your dietary should be present. Thus, a regimen for happiness is to fill the lack in your body the following: The best sources of vitamin B12: beef, poultry, fresh fish, seafood, egg and dairy items. Iodine. Good sources: algae, fresh fish, clams, shrimp, sardines, fresh potatoes, persimmons, medium apples, and iodized salt. The best sources of magnesium: leafy vegetables, nuts, legumes, whole grains, cereals, blackberries, raspberries, strawberries, small bananas, grapefruit, sesame, sunflower seeds, buckwheat honey. Calcium. Best sources: sardines, liquid milk, yogurt, cheese, cheese, fresh cabbage, rose, sesame seeds, spinach, poppy seeds, almonds and walnuts. Vitamin D Best sources: sunlight, mushrooms, milk and dairy products, eggs, fresh fish liver butter, eggs, liver, crab and animals. The good sources of vitamin A, carrots, squash, peppers, broccoli, parsley, peaches, apricots, watermelon, melon, rose, sorrel, dairy items, fish oil, liver (especially beef), eggs, eggs yolk. Omega-3 Best sources: oily fresh fish (sardines, mackerel and salmon), vegetable oil from soybeans, canola and walnut. Iron. Best sources: legumes, fresh bread, cereals, beets, cauliflower, fresh cabbage, celery, strawberries, blueberries and blackberries, dry fruits (apricots, pears, medium apples), rose hips, almonds, beef, poultry, liver, clams, eggs, fish and cottage cheese. Happy diet is good because if it has a little bit all the items, and in fact, you can in what not to limit yourself. Of course, a regimen, do not forget about exercise, go for a walk in the fresh air and just what he likes – then dietary for happiness will do you goodness!

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Theme for moms. “Lose mass and keep healthy”

13 Jan 2012

Lose gravity or maintain your heartiness? Ducane regime can keep anything you request, in any quantity, and it quickly gained the popularity. Do not wish to count calories, eat on the clock too. Eat all you must, as long how the basis of the dietary was protein. Ducane promised myself that with his dietary may be disposed of on a pound a week, and hunger will disappear on the 3-rd day. The initial stage of the four stage diet is called “Attack”. Its basic role is the carte protein foods: fish, poultry, eggs and dairy products. Besides it is indispensable to eat one and a half tablespoons of oatmeal a day. The duration of each stage of the individual. In this phase of the process includes the breakdown of fat tissue. In the second stage (“Cruise”) must alternate pure protein with raw vegetables: a few days the protein – a few days fresh vegetables. Fresh vegetables, too, any, however long so no starch (fresh potatoes, lentils, chick peas are prohibited). Oatmeal is presently possible in the volume of two tablespoons a day. Phase of “consolidation” return to normal diet. Time of “pure protein” in the week there is only one is allowed twice a 7 days to arrange a holiday and there is generally anything. The basis of the regime are still a item of the first stage and raw vegetables. In the last phase (“stabilization”) are allowed to eat anything, but one time a 7 days to eat alone protein and oatmeal – three tablespoons a day. And it works? Dietary really works: weightiness goes every day. But experts only shake your heads. – Even if every day on this dietary consume a multivitamin – this will not compensate for the lack of fresh fruit and healthy fats – says Kerry Gans of the American Dietetic Association. In her view, any restrictive diets are dangerous to lustiness. Lack of nutrients will inevitably lead to problems with the kidneys, the formation of stones in the gall bladder and the loss of muscle gravity. Body, will receive less nutrients begins to seek “inner resources,” that is eating itself… What to do? If you require to not alone lose weight but also to maintain well-being, the regimen of Ducane good avoided. Even the author cautions that such trifles however a sharp breath and constipation, not to avoid. This in itself indicates a well-being issue. If you really want to lose weight done regimen, choose one that does not limit your selection of nutrients. And that health is more expensive.

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Dietetic bread with caraway seeds

11 Jan 2012

Goodness all time! I’m used to the fresh bread and in the early stages on a diet without bread Dyukanu had hard. Something was missing, especially the soups. I just do not load up. And helped me a lot of bread and oat bran. Turned out they were very tasty and nutritious. I still fry them regularly. For your creation, we need: Basic products – 4 tbsp. Tablespoons of oat bran, 10 Art. Spoons of wheat bran (I apply the mixing of 3 types of bran), 1 pack obezzh. Curds, 2-3 raw eggs, yogurt. Optional – 1 tsp cumin, saline to tasting. Bran with cumin pomelo in a coffee grinder. In the high quality of lay out some cheese and yogurt dissolve. Add the ground bran and mix up properly. Also append a raw egg and again mix properly. Ambassador. The resulting mass dilute yogurt to the consistency of thick cream set up aside briefly aside to bran swollen. Smazhem pan with oil, heat the tablespoon and will lay out our pastry. Fry complete sensitive heating until lucky brown. From this gravity turns around 12-16 small bread. My wife and this quantity is enough for 3-4 times. To the note! If you eat in the morning attack on 1,5 st. Tablespoons of bran, you will require to eat 1 tbsp. Spoon, that is to replace the missing bran bread. Bon appetit and good luck!

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German dietary

08 Jan 2012

Greetings! Now I’ll tell you approximately a very fashionable and effectual diet with which It is possible to throw up to 18 pounds in 7 weeks. This diet is one of the longest, but the result is worth it. So get started! German dietary menu for 7 nedelMenyu dietary for the 1-st 7 days-Monday only drink h2o (nothing else) – up to 5 liters, the remaining days in the first week (Monday-Sunday) – the normal and customary for you to regime. German regime menu for the second week: Monday-alone drink h2o,-Tuesday to two kilograms of oranges or grapefruits (and nothing else), the remaining times in the second 7 days (Wednesday-Sunday) – the normal and customary for you to dietary. Diet day menu for the 3-rd week: Monday-only drink water,-Tuesday to 2 kilograms of oranges or grapefruits, on Wednesday, to 2 pounds of apples (and nothing else), the remaining times in the third week (Thursday-Sunday) – ordinary and to do it your dietary. German regimen day menu in the fourth week: Monday-alone drink water,-Tuesday to two kilograms of oranges or grapefruits, on Wednesday, to 2 pounds of sweet or sour fresh apples, on Thursday It is possible to only drink fresh (nekonservirovanny) any (except bananas) fresh fruit or veg nectar, the remaining times in the fourth 7 days (Friday-Sunday) – the normal and customary for you to regimen. German regime carte for the fifth 7 days: Monday-only drink h2o,-Tuesday to two kilograms of oranges or grapefruits, on Wednesday, to 2 pounds of any apples-to drink fresh every Thursday (except small bananas), fruit or veggie nectar-in Friday, you can only drink one percent poor-fat (and no additives – Yogurt and fermented broiled deleted) yogurt,-the other times in the fifth week (Saturday-Sunday) – the usual and customary for you to regimen (not abuse). Regimen menu for the sixth week: Monday-alone drink h2o,-Tuesday to 2 kilograms of oranges or grapefruits, on Wednesday, to two pounds of any apples-to drink fresh every Thursday (except bananas), fruit or veggie juice-Friday you can alone drink one percent short-fat (and no additives – Yogurt and fermented broiled deleted) yogurt,-Saturday until kilograms of cooked pineapple or pumpkin (unpreserved), on Sunday – the ordinary and customary for your dietary (not abuse). German dietary day menu for the seventh week: Monday-alone drink water,-Tuesday to two kilograms of oranges or grapefruits, on Wednesday, to 2 pounds of any medium apples-to drink fresh every Thursday (except bananas), fruit or veg juice-in Friday, you can alone drink one percent little-fat (and no additives – Yogurt and fermented baked deleted) yogurt,-Saturday until kilograms of cooked pineapple or pumpkin (unpreserved), on Sunday, It is possible to alone drink water (nothing else) – up to 5 liters. Advantages of German regimen, plus the German regime is that gravity loss is effectual – when you go to the right! regimen after dietary weight gain does not happen – the weightiness gain is not a long time (the result is fixed for a few years). Disadvantages German dietyMinus German diet due to its length – for example, during the holidays it could be carried out. The dietary is quite tough – in some cases is indispensable to consult with your doctor. The second clearly marked minus the German regime caused a total ban of alcohol in almost 2 weeks. In approximately cases, it is unacceptable for a number of objective reasons (especially for men) and a violation of the diet is inevitable. That’s the whole regime, I recommend to strive because I keep much of friends girls had thrown off the second week of 5 to 7 pounds. Goodness luck my sweet, always CAUTION: Before using the dietary is strongly recommended to consult with a nutritionist or your doctor!

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Diet Kim Protasov: to get a gazelle, not skinny cow

03 Jan 2012

A regime designed for 5 week. Her “favorites” – fresh vegetables and dairy items. Author dietary promises that in 5 week “you lose so much however this is useful to you.” Kim Protasov – Israeli nutritionist. Regime, which he developed, does not limit the quantity diet food: at least, fresh vegetables and dairy items can eat how much however you want. Fresh vegetables must be eaten raw and non-starch (that is, the potatoes will not do), and dairy items – 5% of the second fat. A regime designed for five weeks. During this time, however promised myself Kim Protasov, may lose as much as this is useful to you. “Do not do a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” 1-st 2 weeks of non-starchy fresh vegetables may be raw. You can be eaten individually and prepare them to salads. Curds and yogurt 5% fat. They can also be added to something, such how in salads. Once a time – boiled egg and three green fresh apples. Drinks per time need drink 2 liters of h2o. May coffee and green tea – no cane sugar. Monitor the capacity of fat in the regimen – should be no more than 25 grams a day. 7 days Three, chetvertayai fifth third week of regimen may be added to the diet of meat. But do not jump on it like you’re a starving edge. For the body, which is accustomed to the temporary absence of the meat, it may be stressful. Any one may lean animals, poultry and crab. On the time – 300 g raw vegetables and drink – the same so in the previous 2 weeks. Of dairy products must be gradually decreased so the protein the aging body starts to get not alone of them but of the flesh. Non-starchy vegetables same fresh cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except fresh potatoes, sweet potatoes, beets, cooked carrots. Dairy products: cottage cheese, yogurt 5% fat. When looking at their option of packaging – they should not contain starch and cane sugar. However sweet yogurt and cottage cheese will not work. Earlier we have on this regimen (so right however on any other), consult a doctor.

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Dietary (from the Greek. Diaita – lifestyle, regime), specially developed mode

22 Dec 2011

On a regimen and everything associated with them. As for me, this topic is relevant, then I need to talk some it, no matter what to herself. To get with, that the dietary, similar everything there are pros and cons. Just however there are varied people who sit on a diet, this theme we also touch on. But we will start directly with diet. What is the regimen? “Diet (from the Greek. Diaita – lifestyle, diet), specially designed regime in terms of number, chemical composition, physical properties, preparation and eating intervals. “That’s the correct word, in which the basic word, in my opinion,” lifestyle, regime. ” At that same directed diet? I will try to formulate your own words. Regime may be aimed at reducing weight, aging body cleansing and restoration of individual organs. Most apply a regimen to lose gravity, you are what I request to talk some. Done trial and error, I realized that many, same me, it’s easier to dish up a short and harmful regimen, which the author knew nothing about nutrition and in combination items than serve a good diet, which last at least 1-1. 5 weeks. But sitting on such, it should be remembered that the however-called “mono-diet” however right as on any other first out excess fluid from the aging body, so the difference in the first amount will be, but do not give up, then everything goes smoothly, the chief thing to keep willpower. So talk about the difference a goodness diet of “stupid.” most good regime in my opinion, is a “system of minus 60?” nutrition “(pp), which is a way of your and” raw diet food regimen “,” vegetarianism “. What is good are these diets? First, let’s talk some the “system and paragraphs.” To get with, it’s not a diet, but a lifestyle. Call them dignity. 1. Weight loss without return 2. You do not feel hunger 3. For so long so you observe them It is possible to unlearn many bad habits 4. No danger to the well-being, and even improve it 5. Very goodness options to lose weight then talk some the “raw food regime and vegetarianism.” “Raw food (rarely syroyadenie) – power system, in which all or almost completely eliminated the apply of diet food, subjected to warmth treatment (preparation, frying, smoking, roasting, steaming, and the similar).” “Vegetarianism – a lifestyle characterized primarily powered, eliminating the apply of the flesh of any animals. “+ And – raw food regime + 1. Ease 2. There is no load on the intestines and stomach 3. Easy to lose weight 4. Improves skin-1. Difficult to transfer to continue further discussion approximately the “mono-diet”. For me, “mono-” are divided into those in which the weight of the leaves faster than the amount and those in which the amount goes faster than weightiness. The former comprise such however buckwheat diet, protein, chocolate and however on. To the latter, I would have reacted drinking. Who is going to wonder, can be read online, but I yet advise to fight obesity excluding the “mono-dietary”. Continue to talk some people, someone similar “oh, I’m fat, a regimen tomorrow”, it does not do that. Just annoyed by people who sit on a complicated diet, knowing that they are stripping it, then when I broke down, starts something like “I’m fat, never lose weight.” There are some individuals who are “always on a regime”, with the chief who knows why, go constantly dissatisfied with himself and life, and all because I failed. Just enrage the people who keep saying that you are on a regime, you say do not feed them, from the lips of people can hear the phrase “I failed because of you.” No, not because of me, because of myself, because It is possible to not stand earlier a meal. You constantly show as some you eat, from the outside it all looks pathetic show. This is awful mad. As, if you’re going to lose weight, you should not do it out of a concert. Lose gravity on your well-being sensible ways, so failures will rarely, if at all, and with it all the nerves will go lower, and the weight will not come back guarantee if you are not lots of overeating after lose weight. And in any case, not to show off the fact that you are on a diet, because it looks disgusting, really. And however, all the luck in this difficult job!

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Diet Secrets

15 Dec 2011

To date, there are many kinds of diet that are astonishingly varied, practical and effectual. All regimen, in fact, have about similarities, but each of them has its own features and secrets. Well-known diet Ducane leads the list of the most efficacious dietary, and not surprising, because women may easily lose weightiness while indulging in fresh food. Regimen Secrets Ducon simple enough to be in a few times to eat fresh food with high protein content (dairy items, fresh meat, rabbit, beef, chicken, crab). Liquid milk products for more efficiency is better to purchase a minimum percentage of fat. In the times that alternate protein items with vegetable, and later introduced into the dietary of ordinary food. If you follow the rightly turn, the extra mass will go speedily and for all, regardless of what will be the further regime. In addition, during the regime professor proposes to use baking bran, which is not only delicious regime treat, but an excellent method to strengthen your aging body. Regimen Secrets of the astronauts or as many call it even – Kremlin regimen known to all, and get not been any difficulty. One of the first secrets and fundamental, is the important reduction of carbohydrate intake. The fewer carbohydrates in the dietary, the more you can reach the desired effect. Experts recommend to attentively study the item label before using them, so many possess found, though a little capacity of carbohydrates, but yet carbs. During the diet must increase the amount of healthy fats (olive and walnut oil, seafood or crab butter), which compensate for loss of carbohydrates and will not lead to failure. Any secret Kremlin regimen – is the apply of big quantities of fresh vegetables that contain vitamins, fiber and minerals, these elements are able to quickly burn fat. During the diet must not forget some fluids and exercise. The amount of water should be increased some minutes, and the walking and exercise for good performance doubled. Regime Secrets Catherine Mirimanova, every woman need know. The authors developed a regime to be effective recommends the abolition of sugar and change it with fructose, however a result of not gaining calory and taste preferences do not change dramatically. Fried foods are better for using in baked configuration, it is not alone extremely tasty, but very useful, with increased absorption of items. Tips for buying bread, meal, floury such a useful product is easy to replace the ordinary white bread, and will positively contribute to weight loss. In addition, a huge range of bakery and confectionery products from the meal will please fans of tasty. Mirimanova also recommends that the sol from your diet, this seemingly harmless everyday product retains sol in the body, and this, in turn, the extra pounds. Milk chocolate lovers can not part with his loved treat, enough to replace its dark chocolate, which contains fewer calory. Wine is better to apply only dry, and fluent daily is better to reduce, however much water causes swelling. Also, one of the secrets of regime Miromanovoy is divided fresh food – proteins good used separately from carbohydrates, such incompatibilities regime increases the efficiency by several times. In addition to compliance with certain rules of regimen, is to do active sports to tighten the muscles, tighten the face and strengthen immunity.

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Diet Saykova

14 Dec 2011

Regime Dietary Dr. Saykova Saykova, see also called “Regime Larisa Dolina.” To date, the matter of excess weight is very familiar to many people. Obesity is not just an aesthetic matter – a matter in the first put the health, because the extra weight adversely affect the body, giving a strain on the heart, liver, kidney, musculoskeletal system, etc. To combat obesity are developed and prepared regime that help to get rid of unwanted goods, and one of the good of medical procedures is a regime doctor Saykova. Dietary or a regime doctor Saykova Larisa Dolina (this is the second name of the way) is based on the consumption of diet food with a minimal quantity of fat. Observed this dietary 7 times, so take a week crash and again seven times of dietary. Approximately advocates recommend practicing this method is to alternate until you reach the desired gravity. However, remember that regime doctor Saykova – low-fat and quickly depletes the body, as doctors do not recommend its observance once a month. Also not recommended to combine dietary with high physical activity. Dietary Dr. Saykova requires following the instructions keep been followed, namely shestirazovogo supply (8,10,12,14,16,18 hours). Later 6 pm is strictly prohibited; daily enemas or taking laxatives slack, apply 50g of exceptional herbal infusion earlier each meal (200 ml water 1 sachet of chamomile, calendula and St. John’s wort), limiting the consumption of liquidity (except for the above infusion, only 0, 5 liters of boiled h2o per day), strict adherence to the menu. Diet menu Dr. Saykova 1 time. Baked potatoes without saline (400g) and 0.5 liters of yogurt. Time 2. 0.5 liters of yogurt and poor-fat cottage cheese 400g. Time 3. 0.5 liters of yogurt and 400g of any fruit (except small bananas and grapes are high calorie). Time 4. 500ml yogurt and boiled chicken breast (400g). Day 5. Menu similar to Time 3. Day 6. Discharge – 1.5 liter common, non-carbonated h2o. Time 7. 400g of fresh fruit and 0.5 liters of yogurt. Eat yogurt for all seven days to just one percent. Earlier you go on a regimen is necessary to discharge time – drink alone pure non-mineral and non-carbonated water. A week diet Dr. Saykova helps to lose up to 5 pounds overweight.

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CHOCOLATE REGIME SLIMMING

13 Dec 2011

Cocoa dietary – a regimen for true connoisseurs of tasting who are going to lose mass without depriving yourself beloved treat. Cocoa regimen is not alone tasty, but also useful. Now we will prove it to you. In the current world now invented lots of diet, which are getting harder to find every day. Nutritionists actively working on a simple and more complex power systems and diet for every person to fulfill his cherished dream – to lose weightiness and become healthier, more attractive. To think of about whether there is such a regime that would be able to resolve the issue of excess weight, fit perfectly into currently’s pace of your and to be pleasant? Yes, there is, chocolate regimen! Dabblers in diet say it is impossible, and experienced comrades slimming convincing nod his head in response, because of the chocolate regimen composed a lot of information, but not every woman has moved on reading it. Maybe the matter with indecision or the love of chocolate! So if there were not, but fans of the goodies on the “URA” perceive the information, because the cocoa regime – is tasty and healthy. On chocolate dietary can be tough or a more moderate, you pick, and to get with a look at the basic principles of nutrition and dietary. 1. Cocoa Regimen – beat on calories dramatically and without warning. This version of the diet is designed for those people who are in love with chocolate and do not suffer any serious liver disease, do not keep sand and stones in the kidneys. Also find out if you are not sick, hypertension, because there is a risk of exacerbation of the disease. Not because of the cocoa, and caffeine, which will enter the aging body of the coffee. As, slimming cocoa is consumed within 5-7 days, which will be the basic weight loss of 3-5 pounds, and if you eat wisely and moderately following the diet, It is possible to throw some the same amount of weight without any problems and harm to self. The issue arises, however to choose chocolate, because the tasting preferences are various and as much It is possible to eat? In what want necessarily be a treat high in cocoa beans, no doubt, because they improve metabolism, which is also “warmed up” chocolate. Forget some white, diabetic, and milk cocoa, because the benefits of it, you do not get and just create fun of the body. Excess weight is certainly a bit gone, but the effect is compared with black, organic chocolate will be negligible. Now let’s talk some the number of the matter is to about extent unique, because someone eats a wash tile and it is small, but someone 100 gr. Enough. The classic version of the regime has to use 80 or 90 mg. Chocolate in three steps, which are necessarily accompanied by a black chocolate without cane sugar (you can add to a bit of skim milk.) Wall tile in 90 gr. Easily divided into three stages, but however the average stogrammovaya wash tiles, divide will have to face, though clarity is not important here, the capacity will be eaten by one and the same, the result is not change.

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Theme for moms. “Lose gravity and keep healthy”

13 Dec 2011

Lose weight or maintain your health? Ducane regimen may keep anything you request, in any quantity, and it speedily gained the popularity. Do not claim to count calories, eat on the clock too. Eat all you want, how long as the basis of the regimen was protein. Ducane promised myself that with his diet may be disposed of on a pound a 7 days, and hunger will disappear on the 3-rd time. The initial stage of the four phase dietary is called “Attack”. Its main role is the day menu protein foods: crab, poultry, eggs and dairy items. Besides it is required to eat one and a half tablespoons of oatmeal a time. The duration of each phase of the individual. In this stage of the process includes the breakdown of fat tissue. In the second stage (“Cruise”) should alternate pure protein with fresh vegetables: a few days the protein – a few times fresh vegetables. Vegetables, too, any, so long however no starch (potatoes, lentils, chick peas are prohibited). Oatmeal is now possible in the volume of 2 tablespoons a day. Stage of “consolidation” return to ordinary dietary. Day of “pure protein” in the 7 days there is alone one is allowed twice a 7 days to arrange a holiday and there is generally anything. The basis of the dietary are still a item of the 1-st phase and raw vegetables. In the last phase (“stabilization”) are allowed to eat anything, but one time a week to eat only protein and oatmeal – three tablespoons a time. And it works? Regime really works: gravity goes every day. But experts alone shake their heads. – Even if every day on this regimen consume a multivitamin – this will not compensate for the lack of fruit and healthy fats – says Kerry Gans of the American Dietetic Association. In her view, any restrictive regime are dangerous to soundness. Lack of nutrients will inevitably lead to problems with the kidneys, the formation of stones in the gall bladder and the loss of muscle gravity. Body, will have less nutrients begins to seek “inner resources,” that is eating itself… What to do? If you wish to not only lose weight but also to maintain heartiness, the regimen of Ducane good avoided. Even the author cautions that such trifles so a sharp breath and constipation, not to avoid. This in itself indicates a soundness problem. If you really require to lose mass done regimen, pick one that does not limit your choice of nutrients. And that health is more expensive.

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Mayo Clinic Regimen (- 8 kilogram per week)

03 Dec 2011

It is possible to not use any alcohol, because it interferes with the removal of fat from the aging body. From regimen to have off at least 24 hours prior to use of any alcoholic beverage. You can take the prescribed drugs. The basis of the diet is “soup, fat-burning.” There is this bisque but daily – as often and so much however you wish. The more you eat, the more mass will drop. At the exact diet for a week you have to reset from 4.5 to 8 kilogram. It is significant that the products that are recommended regimen, you ate it was in those times that they demand to possess. If within a week you possess lost 7 kilogram and more, you wish to take a break the regimen for 2 times. You can continue it at any time. Do not eat the broth out of the issue! Resort to seven-day regimen can be so often as you same. If you left off, start again from the 1-st time. In just seven days, you will feel good, at least 4.5 kg, and probably all of 8 kilogram. You will feel a surge of energy and lustiness. Follow the diet however long as you will feel good changes in their physical and moral condition. Fat-burning bisque formula: 6 sensitive onions, a few tomatoes (It is possible to canned), 1 little head of fresh cabbage, 2 green peppers, 1 bunch of celery, 2 cubes veggie broth. Cut fresh vegetables into small to medium pieces and cover with water. Season with salt, pepper and, if you similar, curry or spicy sauce. Boil over big heating for 10 minutes, so make a small fire and continue to cook until the vegetables are tender. This soup may be eaten at any time when you are empty. Eat it how much so you need. The soup does not throw in calory. Fill a thermos in the morning to them to take with them, if during the time you will be away from house. But we need eat only this soup. The dietary want be replenished and other components. Day one. Bisque and fruit. It is possible to eat any fruit except bananas. Fresh melons and watermelons in fewer calories than most other fresh fruits. Eat alone broth and fruit. However drinking can apply unsweetened green tea or chocolate (without liquid milk), cranberry juice or h2o (h2o – how much how potential). Second time. Bisque and vegetables. You can eat all the fresh vegetables, what you claim (raw, fresh or canned). Admissible and collard greens. Eat all the soup until filled. Stay away from dry beans, peas and corn. During lunch that day It is possible to eat a broiled potatoes with butter. Do not eat any fruit. Drink water. The third day. Broth, fresh fruit and fresh vegetables. Eat soup and all the fresh fruit and vegetables, which you claim to exclude only a baked potatoes. Drink h2o. If you’re really in for 3 days a regimen completely, you could easily lose this time of 2.5-3 kilogram. The 4-th day. Soup, fresh fruit and vegetables, including small bananas and skim liquid milk. You can eat 3 bananas and drink so much water however out, yet with the broth. Eat however much broth, fresh vegetables and fruits however you like, but alone 3 small bananas. The fifth time. Beef and tomato soup. May eat 300-800 grams of beef or a jar of canned tomatoes (or just fresh – however you want.) At least once a day, eat broth. The sixth time. Beef and raw vegetables (especially leafy) plus bisque. Beef and vegetables eat their fill. If you need, you can eat 2 or 3 steaks and all green leafy raw vegetables, what you must, but no broiled murphy. Drink water. The seventh day. Brownness rice, fruit juice, fresh vegetables and bisque. Now, It is possible to possess dark-brown (neobdirny) rice, unsweetened fruit juice and fresh vegetables. Rice may be added to the soup, but It is possible to add vegetables to the rice – sliced onions and tomatoes, cauliflower. Not forbidden to cook vegetables with curry. Drink water. By the end of the seventh time, if you strictly follow a regimen, you will lose 4.5 to 8 kg. Categorically prohibited: bread, alcohol, carbonated (fizzy) drinks. Nothing may be fried or prepared with added fat. Main rules strictly the recommendations for each time. No derogation is permitted and fantasies. Weigh yourself in the morning. Eat broth every time, how soon how you start to feel hungry. Be careful with the butter – it can be used only once a week with a baked potato. Attentively remove the meat from the fat. From birds to facial skin.

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Theme for moms. “Lose weightiness and keep healthy”

27 Nov 2011

Lose weight or maintain your soundness? Ducane regime can have anything you need, in any quantity, and it quickly gained the popularity. Do not need to count calory, eat on the clock too. Eat all you need, how long as the basis of the dietary was protein. Ducane promised myself that with his dietary may be disposed of on a pound a week, and hunger will disappear on the third day. The initial stage of the four phase diet is called “Attack”. Its basic role is the menu protein foods: fresh fish, poultry, eggs and dairy items. Besides it is necessary to eat one and a half tablespoons of oatmeal a time. The duration of each stage of the individual. In this phase of the process includes the breakdown of fat tissue. In the second stage (“Cruise”) must alternate pure protein with raw vegetables: a few times the protein – a few times fresh vegetables. Fresh vegetables, too, any, however long however no starch (potatoes, lentils, chick peas are prohibited). Oatmeal is presently possible in the amount of 2 tablespoons a day. Stage of “consolidation” return to normal diet. Day of “pure protein” in the week there is alone one is allowed twice a 7 days to arrange a holiday and there is generally anything. The basis of the diet are yet a item of the first stage and vegetables. In the finish stage (“stabilization”) are allowed to eat anything, but one day a week to eat alone protein and oatmeal – three tablespoons a time. And it works? Diet really works: weight goes every time. But experts alone shake their heads. – Even if every time on this dietary consume a multivitamin – this will not compensate for the lack of fruit and healthy fats – says Kerry Gans of the American Dietetic Association. In her view, any restrictive regime are dangerous to lustiness. Lack of nutrients will inevitably lead to problems with the kidneys, the formation of stones in the gall bladder and the loss of muscle gravity. Aging body, will receive less nutrients begins to seek “inner resources,” that is eating itself… What to do? If you request to not only lose weightiness but also to maintain health, the regimen of Ducane good avoided. Even the author cautions that such trifles as a sharp breath and constipation, not to avoid. This in itself indicates a health problem. If you really should to lose weight through dietary, pick one that does not limit your selection of nutrients. And that health is more expensive.

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Diet

25 Nov 2011

Diet to lose mass. How to lose weight in autumn and winter, which are the most efficacious diet in the cold season? Section Dietary to lose weightiness offers you more than one hundred articles some the most active dietary and mass loss methods to lose weight easily, speedily and right, with or without regimen diet. Lose weight easily and speedily request everything, only it turns out at all varied. Therefore, in ordering to speedily and easily lose weightiness in a 7 days, see the advice and tips you demand to know to do and as to properly lose weightiness. In the block of free gravity loss diet recipes are more than 25 right-known dietary: the Japanese diet, the Kremlin diet, regimen blood type dietary Buckwheat, British regime, the French regime, the dietary queen, kefir regimen, dietary Larisa Dolina, regimen of Hollywood stars, however comfortably so new author dietary – a regimen Inna Volovichevoy, dietary minus 60 Mirimanova Catherine, and many others the most effective, popular and proven dietary. We provide solutions to reduce excess weightiness, here you will find advice dietitians and reviews on quick diets readers who get tried varied regime and ways to lose mass. And for those who need to reduce your weight, lose weight without diet, the analysis of all the known alternative systems of gravity loss, we To the note the advantages and disadvantages of each regime, ease of performance, property and speed of weight loss. You will know that losing weightiness may be easy and enjoyable. Every 7 days we add to new free regime to your gravity loss was quick, efficient and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a dietary, It is possible to actually use to daily life. Earlier that you could alone read approximately regime and how to properly perform and what to look for – you guessed myself. Now I will lose mass and enjoy life!

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Eggs diet Maggi

23 Nov 2011

However is known in the world there is a lot of variety of dietary for gravity loss. Among them is the as-called egg dietary Maggi. By Maggi bouillon this regime has nothing to do. It is believed that the name comes from the name of the girl who with the help of this regimen lost 20 pounds. There is nothing surprising in this, because it is a poor-calorie dietary and rigorous. She loves many women, and its strict adherence to guarantee excellent results. And though approximately nutritionists say that this regime is not balanced and does not guarantee a stable weightiness loss, but there is lots of evidence that with the help of eggs regimen Maggie wishing to lose mass could drop from 7 to 20 or more pounds. And fast they did not keep to, because it is composed of a great number of eggs, meat, raw vegetables and fresh fruit. But this diet severely restricts the quantity of carbohydrates from bread, like bran. Follow it quite simply because there is a clear daily carte, which is designed for 4 weeks. Eggs diet Maggie has a very robust effect: weightiness, reduced complete the 4 week, however a rule, never get again recruited. During the application do not require to dietary Maggie counting calories, as your number is irrelevant. Meals from the dietary is very easy to prepare. Maggie dietary may enjoy both women and men, it is suitable for all ages. Mass loss is mainly not due to calorie items, however a effect of chemical reactions in the female aging body. During the use of this regime is permitted in any amount to drink water, coffee without liquid milk or cane sugar, green tea without sugar. When preparation raw vegetables can not apply fats and oils. The main drawback of this regime Maggie – precise and full compliance with the carte. This will make approximately discomfort working people who may not afford to eat every day at the same time. And with the apply of diet Maggie very significant to constantly observe the dietary. Without observance of these regulations the desired result from the apply of the diet is reached. Swap lunch and dinner, the items may not replace. If you suddenly stop and not be able to for about cause to continue a regimen, so you have to start all complete again, because dietary resume where it left off is impossible. Another disadvantage of the use of diet Maggie egg in big quantities. Enjoy long been proven that if you do not use oils and fats, eggs, then It is possible to keep all you need, and harm the soundness of any will not be. But if a person is prone to allergic reactions to egg, you need really monitor your state of soundness. Regime Maggie virtually no contraindications. The only exception is the idiosyncrasy of any items. So, in conclusion, a few suggestions: Eating need be strictly on the day menu three minutes a day. Drink plenty of water. The finish meal should be at least 4-5 hours earlier bedtime. In any case not to use fats and oils. Green tea and chocolate may be drunk at any time of the day, but without milk and cane sugar. Adhere strictly to this dietary and did not substitute the composition of the products. With strong feeling of hunger may eat about carrots, cucumber or lettuce. It is advisable to weigh once a day (morning, after using the bathroom). Exercise and walking. If suddenly you enjoy a desire to repeat the regime Maggie, it is desirable to repeat only the 1-st and fourth week of twice.

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Pre-regimen mass loss diet

20 Nov 2011

Pre regimen If you need to freshen up in the short term, such as the rapidly approaching holiday, lose at least three pounds in a few times, It is possible to apply described on this page dietary, which got a “speaking” name – Pre. Daily intake of diet – 1, 250 calories, with a power consumption of a dietary you’ll lose weight right. If you just wish to shake things up a bit and you feel good, strive the lite version of the dietary with a daily rate of 1, 500 calory. On each time, select from the proposed list one breakfast, one lightness lunch, one dinner and one tight energy-intensive snack. In varied days, alternate various breakfasts, lunches, dinners, snacks, strive to diet every meal on different days was various. If desired, lunch and dinner can be reversed. Breakfast (250-300 calory): fresh fruit salad – mix up sliced one apple, one banana, sliced, a few grapes and pour the salad contents of one cup of natural yogurt, 25 g of bran flakes, diluted milk, toast, spread with natural honey, few grapes, 2 toasted fresh bread with baked tomatoes, one slice of lean bacon, roasted on the grill. Lunch (350-400 calory): a sandwich of two slices of bread from wheat mealy with one of the following fillers: 75 grams chicken (without facial skin) or ham with lettuce and cucumber, 50 grams of tuna with medium lemon juice and chopped tomatoes, 100 grams of cottage cheese with chopped cornichons and watercress, two toasted fresh bread with 125 grams of cooked beans, baked tomatoes, an orange, a little piece of melon, 150 g of any fish, cooked on the grill, a great portion of mix salad, bun floury meal, 200 grams fresh potatoes, boiled in your skins, 50 grams salad of shredded fresh cabbage, lettuce and cucumber, one apple. Dinner (400 calory): 100 g chicken or turkey, a large portion of assorted veggie salad, a slice of strawberry cake, 100 g of spaghetti with tomato sauce made from canned or fresh tomatoes with basil, garlic, lemon nectar, 25g grated short-fat curds salad of watercress and one orange, 25 grams of vanilla ice serum, 75 g cod or salmon, broiled in foil with lemon nectar and margarine, broccoli, zucchini, stewed carrots 50 grams, 125 grams potatoes, boiled in their skins, one banana, broiled in the oven (pre sprinkling with lemon juice, you can sprinkle cane sugar substitute), half a grapefruit (you can add sugar change), 125 grams of lean lamb chops, grilled, a some gravy, cauliflower, green peas 50 grams, 75 g of mashed potatoes, prepared with skim milk, mint sauce, green beans, baked tomatoes, pears, cooked in red wine and sweetened with saccharose substitute, 100 g shrimp or crab meat, a great portion of mix salad, little roll under, 25 g of lower-fat cottage cheese “cheddar”, 100 g strawberries, 2 slices of fresh pineapple, can be a small sweetener for pineapple. Snacks (100 calories): a big portion of fresh fresh vegetables with a sauce made from the cup of organic yogurt, a teaspoon of mustard and medium lemon nectar to taste an apple and ten grapes, a little roll under of the meal with salad fillings. If you choose the option with 1500 calories, so append the daily regimen of low-calorie bag of crackers, some slice of fresh bread and approximately fresh fruit. For example, apple, pear, orangeness or a little banana. Pre regimen will allow you to achieve a goodness result, if you follow a few simple rules: green tea, coffee, saccharose-free drink, or at least, if you drink them savory absolutely can not, use artificial sweeteners, drink lots of water (but certainly not through force), mineral and easy, thanks to good the condition of your face. “Sit” on this regimen may be more than a few days (up to a 7 days), repeat it often is not worth. Apply it alone for its intended purpose: to speedily get in form, lose a few extra pounds earlier about significant event, and not really expect to have with it long-term, stable result.

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Diet Madeleine Zhestan Diets for Weight Loss

15 Nov 2011

Diet designed by the famous French nutritionist and therapist Madeleine Zhestan, very pop with the stars of French cinema and show business to maintain a healthy shape and maintain the shape. In addition, the diet M. Zhestan helps cleanse the aging body. Duration of the regime 2 times a 30 days, but it may be done on a weekly basis, and every six months – depending on the heartiness status and desired goals. Zhestan Madeleine, a French nutritionist and a psychotherapist, says that the dietary should not be hard: in her view, to experience the feeling of hunger is very harmful. Madeleine is in the mode allows optimum weightiness periodically use natural honey, cocoa, desiccated fruit, jam, nuts, in reasonable quantities. In this case, the honey should necessarily be real cocoa – bitter, jam – made of alone the good, ripe fruits and berries. Permissible to eat 125 grams of colored cocoa a week. The like goes for desiccated fruit – apricots and prunes (a few items a week.) They need to chew as slowly as potential – it allows you to dull hunger and improve the absorption of sugars. During the dietary need be based how much however potential, because the aging body makes a difficult job and may not divert the extra download. In addition, the horizontal position helps to remove toxins, the natural drainage of tissues, improves blood circulation and reduces pressure on the stomach wall. Vertical well, in my opinion, makes it difficult to exchange processes. Recommended products: little-fat chicken or fresh fish, poor-fat liquid milk, yogurt, yogurt, fresh vegetables and herbs (carrots, tomatoes, onions), fresh fruits (orange, grapefruit), honey, cocoa, dry fresh fruit, lemon juice, mineral h2o without gas, seasoning – olive oil, mustard, dietary menu for the day: In the morning, before getting out of bed, drink a pint of h2o. Breakfast – cooked and drink: a glass of milk, 1 teaspoon honey and 1 teaspoonful cocoa powderise. (Milk is a source of calcium and protein, chocolate – magnesium, honey – energy and minerals.) Fifteen minutes before or after taking the drink eat an orange or grapefruit. To noon drink a liter of mineral water without gas. Lunch – 200 g lean fish or chicken. Garnish – only raw vegetables. 2 hours after dinner drink a cup of yogurt with 1 teaspoon of natural honey. In 16 hours the how-called hydromel drink – drink decreased appetite: the nectar of one lemon, 0.25 liters of h2o and 1 teaspoon of natural honey. Drink it to sip. Dinner – sip a cleansing broth. His prescription: 1.5 liters of water, 1 kilogram leeks (detoxifies), 500 g of carrots (vitamin A), 500 grams tomatoes (potassium), approximately cumin seeds (removes toxins). Cook for 20 minutes. Strain, not saline. First drink three cups of broth with an interval of 10 minutes. So eat the vegetables from the bisque. Good season with their olive butter and mustard. At night – eat cup of yogurt with 1 teaspoon of natural honey (calcium is good absorbed at night).
 

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It’s a dreadful word DIET

11 Nov 2011

Whoever of us are presently able to give up this delectable dish? I think that not many! No problem what… But at the like time sitting on a regime, trying to throw off those extra pounds or a lot of extra pounds… No one thought some diet why we suffer however much, and later that we again gain weight? And later all, still pretty simple. We To think of of a dietary as depriving us of any adorable food, we resist it. We’re trying to secretly capture what some tasty morsel. We are trying to deal with themselves, but why? “We demand to be slim and great” – you say. Yes we do, but this technique will not achieve anything: Diet is not a limitation of a loved in any delicacy, regimen – a way of life if you need. Every time we sat down to do this regime on Monday and for a specific short time, but not forever. We suffer and are glad when it is over. Finally it is possible to eat enough. And our aging body, later such horrible stress starts to lay twice how much than earlier – in store, suddenly again HUNGER STRIKE! If you want to lose weightiness so the regimen want be your technique of your! A small example: I weighed 90 kilogram and today 60. That’s because the dietary has become my method of life. While going to laugh – I eat everything! Just at that: 1) I do not eat later 18. 00 in main, and 2) do fitness at cottage 2-3 times a week for 18-20 minutes. 3) I do not drink alcohol. During the time I eat whatever I claim, though it need be, so, that we must similar fruits, raw vegetables, and juices. I think at the present time, if you possess a desire to lose weight, you will do it much easier! Good luck!

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Bisque Regime (Bonn bisque)

10 Nov 2011

Unlike broth regimen from all the others is that it operates on the principle that “the more to eat, the more shrivels.” Agree that the hardest part of the dietary is to give up and walk eatables always starving. In this use case you are not threatened. Not threaten also the fact that you will be expected for weeks while your arrows scales finally something crawling down. Subject to the soup diet, your weightiness will go down very quickly. Libra will inform you of this and each weigh that will be for you a huge boost. The effect is visible immediately and without exceptional reinforcements! Wood window regime (still call it soup is seven times. Weight that is normally lost during this time, from 5 to 10 kg And jeopardize the health of the regimen almost probably not allergic to apply in this case, items or you generally contraindicated every restriction in nutrition. Takovskie But in practice, cases are seen very rarely. Contrary, for the labor “of the 7 days you will feel physically fine, and throw off the optimism of pounds you will be” done the roof. “base states broth dietary. It is cooked very simply. Want to cut 6 sensitive onions, a few (to tasting) tomatoes, 1 little head of fresh cabbage, 2 green peppers, 1 bunch of celery. Pour h2o. Then bring it all to a seethe and make for 10 minutes. Then cut flame and cook broth on a small heating until until vegetables are tender. You To think of you get to suffer and it is not salty? Far from it, In fat burning bisque you can easily add 1 cube of vegetable bisque, sol, pepper, curry powderise or hot sauce. The choice of seasoning in this case will be up to you. Essence regime is that this soup is always indispensable, how soon so you have empty. Today, you think, “yes it is not so! diet allows you to eat lots of other items. TIME 1 – Q: Is it potential to eat broth and fruit except bananas. You can drink green tea or juice, but no cane sugar. Must drink plenty of water! DAY 2 – Q: Again eat pickle – remember: it burns fat. Also on this day we eat vegetables and corn. For lunch you “bonus” – one is allowed to eat fresh potatoes with butter. Is not no fruit, but you can drink a lot of water. Day 3 and fruit. Murphy is now banned. And fresh fruit too. Legibly If you keep a regimen, then your gravity has had to be reduced by 2 – 3 kg. Day 4 It is time to pamper yourself with a little-fat liquid milk. During the time It is possible to eat so much however 3 fresh fruit. Drink more water and broth. TIME 5 – Q: We eat cooked lean beef (300 – 400 grams per time) and tomatoes with borscht. Tomatoes just rightly there in the infinite number, with the condition that you get no restrictions on them to heartiness. Case of canned tomatoes is befitting that a single little bank. H2o per time you keep to drink 6 to 8 cups. Bisque eat at least one – two times a day. TIME 6 – Q: On the eve of the decorate you expect beef and vegetables (leafy welcome) and then soup. Beef and green fresh vegetables in the day eat however much how you demand. More eat borscht and drink h2o. TIME 7 – J: Eat your fill pickle and fresh tomato. During the regime you had to throw without much trouble from 5 to 10 pounds overweight. If your success rate of more than 8 kilogram, it is necessary to take a break for the day two, but then fit to repeat the regimen again. Specify that are forbidden to eat with this regimen, carbonated drinks and alcohol. Eating forbidden to make with the addition of deep-frying. During the regimen can not drink a drop of alcohol. Weigh yourself better in the morning. Goodness luck!

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Dietary for blood group – for the 4th of blood

10 Nov 2011

The 4-th group of blood is the rarest and youngest. It began about a thousand years ago by the merger of the 2 opposing groups of blood – the second and 3-rd. 4-th blood group have less than 10 percent of the world’s population. People with a fourth blood group has a rapid response to changes in the environment and dietary. Minus 4 th blood is considered too sensitive digestive tract and immune system. The basis of the regimen for group 4 levels want be short-fat dairy products, vegetables and fruits, and of meat products is recommended to apply lamb and venison. Mixing the 2 opposite groups of blood, which led to the emergence of group 4, just prevents people from this type of lose weightiness speedily and easily save the shape. To effectively lose mass, the owners of the 4th group of blood should to limit the consumption of fresh meat, combining it in certain proportions with raw vegetables. Helpful 4th blood items are: fresh meat turkey, venison, lean lamb, fresh fish, dairy items, nuts, oatmeal, wheat fresh bread, cabbage, fresh cranberries, pineapples. It is also recommended to avoid foods big in vitamin C, zinc and selenium, how properly however hawthorn tincture, Echinacea, thistle. For active weightiness loss can be eaten such diet food enzymes such as bromelain and quercetin. Dietary for a 4th blood recommends limiting consumption of foods such as beef, bacon, salmon, whole liquid milk, beans, buckwheat, horseradish, olive oil and bananas. If your goal – speedily and effectively lose gravity and keep its anatomy for years to come, avoid red meat, beans, corn, and wheat products. These foods contribute to weight gain among representatives of the 4th group of blood. Especial regime for the 4th of blood is that it must be mixed. Eat raw vegetables, fresh fruit, fresh meat (except red) and dairy items in equal measure – and you will be able to preserve your figure slim and fine. In order to lose gravity, try to eat seafood (but not salted or smoked), soybeans, green fresh vegetables, pineapple and pineapple juice. Speedily regimen will do you good if you well select for themselves the types of drinks that can be consumed, and those that are good avoided. People with the 4th group of blood may not deny myself the apply of coffee, green tea, herbal infusions of chamomile, peppermint, rose hips, hawthorn. It is better to avoid soup lime and soda. A regime according to blood group, do not forget approximately exercise. For people with a fourth blood group is recommended to combining moderate exercise with relaxation exercises, autogenic training, meditation and yoga. The good way to keep in contour – is to combine intellectual activity with light physical activity. This dietary will help you avoid variant diseases excrete toxins, and eventually lose weight. If you try to always stick to the regime for blood group, your shape will be perfect for many years.

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Detox Regimen

06 Nov 2011

Detox regimen can not only speedily have rid of extra pounds, but also improve your soundness. It also helps to maintain a healthy gravity, however detoxification promotes the construction of healthy eating habits. The general product of detox diet are fresh fruit and fresh vegetables – eat them in the usual way, or do one nectar. Generally, there are many variations of the detox diet. The most common and strict version of the diet involves eating alone vegetables and fruits, and juices from them within a few times. Typically, such a regime does not last more than 5 times. Other options allow the detox dietary eating, except vegetables and fruits, fermented milk products and, sometimes, whole. Detox Regimen for better appetite control during the detox dietary in the morning instead of chocolate and other beverages kofeinizirovannyh recommended to drink herbal teas. One of the biggest challenges faced by those who strive to stick detox diet is the need to stage out consumption of substances which man in about degree depend – in particular, the caffeine and saccharose. Without it, however, can not detox. Frequent meals in small portions may help control appetite – if you closely follow the recommendations, you will not feel empty. Need to be aware that the feeling that people often mistaken for hunger, in fact, may be craving for certain foods that detox regime are not allowed (this is, above all, a variety of sweet and savory snacks are big in calory, fried and refined foods). Detox regimen helps to overcome the dependence on certain foods and beginning eating healthy fresh food, which is really required for the aging body. The most important thing in the detox dietary is necessary to listen to your aging body. If you are not starving – do not eat. If you’re empty – eat something out of what is allowed in diet, pre drinking glass of water or fresh nectar. Fluid ease hunger and enable a more balanced method to the choice of fresh food. Listen to your body – it is to understand what he needs, not just what you should. Even earlier the detox diet must tune in to this inner work – then the regimen will give the best results. Have ready to think some fresh food in the next – that is, choosing what to eat, To think of about what a item may give you. For example, a cocoa bar now will give you pleasure, but in the long term will give you extra fat. At the same time, Apple also give pleasure, but in the long term, in addition, a thin waist, healthy facial skin and a minimum of visits to doctors. Thus, the detox diet should be considered so a preparatory stage earlier moving on to a healthy regimen. If, later the end of the regime you are going to go back to the high-calorie, fatty foods, detox dietary will not do you much good. Detox diet for nine times during the 1-st 5 times of the regime excludes fresh meat, fish, liquid milk and dairy items, animal fats, carbohydrate (all sweet, white fresh bread, rolls), fried, salty and spicy food, soft drinks and alcoholic beverages, black green tea, and coffee. It is advisable to stop smoking. Demand to drink much good if it is bottled water without gas. The diet includes cereal without milk, whole-grain fresh bread, lots of vegetables and fruits, however raw, and after heat treatment. It is believed that the coarse fiber raw vegetables (especially cabbage) to cleanse the intestines and prepare him to starvation. This is not a bad intention, really, the gut better prepare and print from it by means of fiber a significant part of feces. It is also recommended for half an hour earlier breakfast, drink a glass of water with lemon nectar, then do some exercise. Later a preparatory period during the time to undertake personal purifying. On this day, you demand to drink herbal green tea, juices (fresh alone) and veg soup without sol. In just a time you need to drink up to 2 liters of fluid. Vegetable soup: in a pan with 1.5 liters of coldness h2o (however the soup will be more nutrients than if you pour boiling h2o complete fresh vegetables) throw in chopped vegetables: 2 sensitive carrots, one little red beet, two small fresh potatoes, onion, a little cup chopped fresh cabbage, fresh tomato, garlic clove, a bit of dill and parsley, bring the h2o to a seethe and simmer for Thirty minutes, so cool, strain and store in refrigerator. This broth may be during the time purifying drink two glasses, and the rest (including cooked vegetables) to leave the following time. After a time of purification 3 more times need follow the same regimen however during the creation period, after which you can proceed to the normal food (good, of course, that it is rational).

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DIET MAGGI – efficacious mass loss for all ages

04 Nov 2011

Maggie diet is a type of egg dietary. This “bisque” called by the name it received its creator, and not because it is based on the apply of the famous bouillon cubes. Dietary Maggie is beloved by many Russian women complete: it guarantees compliance with very goodness results. Most were sitting on such a dietary enthusiastically say that those extra pounds melt away very speedily, and the shape in front of changing its contours. Features MaggiProdolzhitelnost regimen protein regimen Maggie is four week, during which time you can lose mass by 10-20 kg. This is one of the few diet are sitting on, do not enjoy to starve even dream of excessive bit of fresh meat. Its regimen includes adequate amounts of meat, fruit, raw vegetables and egg. Maggie diet day menu is designed in such a way however to force the aging body to burn accumulated fat itself by the efficacious chemical processes. Products are selected in such a technique that later eating call it the chemical reactions that contribute toxins and splitting of fatty tissue. Advantages regime This regime Maggie is not a hard and is suitable for all ages. This regime has a very stable effect: dropped pounds in 4 weeks normally do not come back. Provided that later the regime of calories consumed per day will be increased gradually. Maggie active dietary, the effect of which are visible in a few days, not only contributes to dropping excess mass, but also the consolidation of magical figures that show the balance later following a four-menu. During the regimen Maggie no need to count calories, the number does not keep any value. Important, however mentioned above – the chemical reactions occurring in the aging body continuously. Maggie diet like many for its ease of preparation of dishes from the menu. No claim to be a make or spend much time in the kitchen. Diet recipes for Maggie offers pretty simple. If no standard product for a particular meal, the item can be consumed in any amount. During weightiness loss done regimen Maggie does not need additional vitamins and minerals: they enter the body done food.

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Dietary for blood group

01 Nov 2011

The basis for the creation of this regimen was the assumption that belonging to a group of blood in the aging body detects the presence of specific antigens that will react negatively to a particular group of products. And the assumption that belonging to a particular blood group has various levels of acidity, and the differences in digestive enzymes, some differences in the metabolism and ability to withstand stress and activity of the immune system. The assumption of the decisive role of the blood was made after nutritionists faced with a number of paradoxes. Why at one and the like regime some patients have positive effect, others not. Descriptions of each blood group, obtained by further observations suggest that not alone your diet food should be dependent on blood group, but also in a method of life. Let us dwell on about of the characteristic features of each group and to diet food. The first group of blood or Type 0: in this group of blood just to keep efficacious. With it the require for physical exercise increases with age. It is also required to control your behavior and do not have irritated by little things. In the nutrition you claim to focus on animal proteins. Eat red meat, fruits and vegetables. It must really limit the use of items made from wheat and other grains, so rightly so products from wheat floury. Limit consumption of dairy products and most nuts. The second group of blood or Type A: Representatives of the group to avoid stress. They are good for moderate download exercise, yoga. To maintain their physical activity you demand brief periods of rest and regular sleep. In nutrition emphasis placed on vegetables and fruits, avoid meat and dairy items. The 3-rd group of blood or Type B: You must avoid emotional exhaustion, and should not take the problem to heart. To relax recommended walks. To save memory to old age, should always be engaged in mental activities. Fresh food variant. Want be consumed in equal measure fresh fruits, fresh vegetables, grains, crab, dairy and meat items, but you should avoid chicken. The fourth group of blood or Type AB: Avoid loneliness. Outline your time however that you have time to work out. This will help you feel more energetic and alert. Recommended to keep a little capacity of fresh food, but more often than three minutes a time. Mostly vegetarian dietary. You can eat crab, fresh meat (but not chicken) and dairy items, but not often. Disadvantages. Such a diet is difficult to implement in a family whose members have variant blood types. The exclusion from the diet of a specific group of products may lead to a lack of nutrients in the aging body.

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Regime

20 Oct 2011

Regime to lose weight. So to lose weight in autumn and winter, which are the most effective diet in the cold-blooded season? Section Regime to lose gravity offers you more than one hundred articles approximately the most effectual regimen and weight loss methods to lose weight easily, speedily and well, with or without regime dietary. Lose gravity easily and quickly want everything, only it turns out at all various. Therefore, in ordering to speedily and easily lose gravity in a 7 days, see the council and tips you claim to know to do and however to properly lose weight. In the block of free gravity loss diet recipes are more than 25-30 comfortably-known diets: the Japanese regime, the Kremlin diet, diet blood type regime Buckwheat, British dietary, the French regimen, the dietary queen, kefir dietary, regime Larisa Dolina, regimen of Hollywood stars, how comfortably as new author regimen – a dietary Inna Volovichevoy, dietary minus 60 Mirimanova Catherine, and many others the most efficient, pop and proven dietary. We provide solutions to reduce excess weightiness, here you will find council dietitians and reviews on quick diets readers who get tried variant regime and ways to lose weight. And for those who need to cut your weight, lose gravity without regime, the analysis of all the known alternative systems of weight loss, we note the advantages and disadvantages of each regime, ease of performance, property and speed of weight loss. You will know that losing weight can be easy and enjoyable. Every week we append new free dietary to your weight loss was quick, active and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a diet, It is possible to actually apply to daily your. Before that you could only read some dietary and how to properly perform and what to look for – you guessed myself. Today I will lose weight and enjoy life!

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REGIMEN MAGGI – effective mass loss for all ages

20 Oct 2011

Maggie regimen is a type of eggs regime. This “soup” called by the name it had its creator, and not because it is based on the use of the famous bouillon cubes. Regime Maggie is favorite by many Russian women complete: it guarantees compliance with very good effect. Most were sitting on such a regime enthusiastically say that those extra pounds melt away very speedily, and the form in front of changing its contours. Features MaggiProdolzhitelnost regimen protein regime Maggie is four weeks, during which time It is possible to lose mass by 10-20 kg. This is one of the few diets are sitting on, do not possess to starve even dream of excessive part of fresh meat. Its dietary includes adequate amounts of meat, fresh fruit, vegetables and egg. Maggie regime menu is designed in such a technique so to force the aging body to burn accumulated fat itself by the efficacious chemical processes. Items are selected in such a way that after eating call it the chemical reactions that contribute toxins and splitting of fatty tissue. Advantages regimen This diet Maggie is not a hard and is suitable for all ages. This regimen has a very stable result: dropped pounds in 4 weeks usually do not come back. Provided that later the regimen of calory consumed per time will be increased gradually. Maggie active dietary, the results of which are visible in a few times, not alone contributes to dropping excess weightiness, but also the consolidation of magical figures that show the balance after following a four-menu. During the regime Maggie no demand to count calory, the number does not enjoy any value. Significant, however mentioned above – the chemical reactions occurring in the body continuously. Maggie regime similar many for its ease of creation of dishes from the day menu. No must to be a cook or spend much time in the kitchen. Dietary recipes for Maggie offers pretty simple. If no standard product for a particular meal, the item may be consumed in any capacity. During mass loss done dietary Maggie does not need additional vitamins and minerals: you enter the aging body through food.

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Fluid diet – some technique to lose weight

15 Oct 2011

The desire to get rid of extra pounds makes us try to their new regimen. The effect of one – please, others – not visible. In this article, we’ll tell you about one unusual diet, which is based on the apply of only liquidity diet food. However the developers of this method 2 week to have rid of six pounds overweight. If we believe the main information, then at the very beginning, it was known only to a small circle of people who were mostly celebrities. Most recently, it has been available for ordinary people. The chief principle of the regimen is based on eating only fluid diet food. You within two weeks want eat fresh fruit and vegetable juices, diluted with h2o, green tea, coffee, liquid milk, yogurt, fresh meat broth. During the regime in the stomach is not had solid fresh food, able to stretch it out, however its volume will gradually decrease. In the future you will be able to download up little portions of food, however It is possible to save the resulting mass. In addition to the loss of volume due to the increased use of liquid diet helps cleanse the aging body of toxins. Because during the regimen enhanced diuretic processes, then for a long time to get involved in this kind of diet is not recommended. There is also a risk that the aging body in the next refuse to digest solid fresh food. The optimal duration of the dietary of seven to fourteen times. So, how in the Kremlin dietary in liquid must to focus on points of fresh food intake. In this regimen the maximum number may not exceed 130. Throughout the regime, It is possible to use the following liquidity products: oat broth – one cup is equivalent to five balls, half veg juice diluted with h2o – one cup is ten points, however fruit nectar diluted with water, but in this case, the juice must be no more than a 3-rd cup – equal to twenty points, liquid milk fat content not more than 2 per cent – equivalent to a glass of twenty points; compote – a glass is 5 points, yogurt – glass is ten points, diluted bisque – a glass equal to twenty points. Fluid dietary may be used as preparation for a longer period of weightiness loss. Dieting, it must be remembered that the maximum amount of fluids you drink no more than three liters a time. If you are going to follow the regime for over a week, then when the following dinner you must eat fresh salad, beets and carrots, dressed with a little amount of any vegetable oil. Equally important is the right to “come out” of the regimen: the first time It is possible to eat a little serving of cooked raw vegetables, in addition to the second time of boiled vegetables are allowed to eat a modest portion of the fluent porridge and a slice of fresh bread, and the 3-rd day you can go to the ordinary regimen, eliminating from the dietary of fatty foods.

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Fresh fruit Regime – one of the oldest and most effective regimen

14 Oct 2011

Fruit dietary – one of the oldest and most effectual diet. It is designed to quickly have rid of the initial pounds and cleanse the body. Fresh fruit regimen also consists of several species, including the mono-diet. We consider some variants of fruit dietary. Fruit regimen allowed to eat fresh fruits, cereals, cooked in water with no added oil, vegetables and lean meat. Fluid per day you need drink at least 1.5-2 liters. Daily diet may replace from time to time, if you use these products. Sample day menu may include a breakfast fruit salad of medium apples, pears and peaches with the addition of medium lemon nectar. For lunch, a small bit of lean meat grilled with fresh vegetables or 200 grams of rice with raw vegetables. For dinner, fresh fruit mix up of pineapple, kiwi, mango. This fruit dietary for the duration of not more than seven days, and can lose up to 7 pounds. Fruit Regimen Joan Lunden LundenDzhoan – the famous American TV host and a well-known actress was this diet and uses it successfully for the past many years. The general thing, according to Joanne spectacular, often in your regimen involve medium apples, kiwi and citrus fruits – because you are the good fat burners. Fruit Dietary by Joan Lunden is designed for three times. The menu can be: The 1-st time of this fruit regimen for breakfast recommends eat half a small melon and half a little container of yogurt. For lunch, prepare yourself salad slices of kiwi, orange and strawberry and fill it with yogurt. For dinner – half a grapefruit, 170 grams of boiled chicken, salad with the addition of medium lemon juice. For dessert – two small plum. The second time for breakfast includes a mixing of a small cup of fresh berries? cup of cereal. At lunch – a few little slices of pineapple. For dinner – one medium orange, 170 grams boiled turkey breast with lettuce. For dessert – a couple of nectarines. On the third day fruit regimen from Joan Lunden offers to create breakfast a few slices of watermelon and a cup of deep-fat yogurt Lunch – of mashed banana and a small cup of fresh strawberries, filled with apple nectar. Dinner – from 170 grams soaked in medium lemon juice flounder (can change halibut) and a sensitive cup of Brussels sprouts. Rightly, the dessert – a cup of any fresh fruit of your option with the cold-blooded natural yogurt. Cleansing fruit diet is quite simple: for three times used only fresh fresh fruit (excluding grapes and dense banana) and freshly squeezed juices are drinks at night liquid should be at least 2 liters. Main meals cleansing fresh fruit regimen does not comprise simply recommend eating a little volume of fresh fruit each time you feel starving. This fruit regime cleanses the aging body of toxins and restore the ordinary functioning of cells, rightly, mass loss was 2.3 kilogram.

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Detox Regimen

12 Oct 2011

Detox regimen may not alone quickly have rid of extra pounds, but also improve their health. It also helps to maintain a healthy gravity, so detoxification promotes the construction of healthy eating habits. The basic item of detox dietary are fresh fresh fruit and raw vegetables – eat them in the ordinary way, or make one nectar. Generally, there are many variations of the detox regimen. The most common and strict version of the dietary involves eating alone vegetables and fruits, and juices from them within a few days. Typically, such a diet does not finish more than five days. Other options allow the detox regimen eating, except fruits and vegetables, fermented milk items and, sometimes, whole. Detox Dietary for good appetite control during the detox regimen in the morning instead of coffee and other beverages kofeinizirovannyh recommended to drink herbal teas. One of the biggest challenges faced by those who strive to stick detox dietary is the want to stage out consumption of substances which man in some degree depend – in particular, the caffeine and cane sugar. Without it, however, can not detox. Frequent meals in little portions may help control appetite – if you closely follow the recommendations, you will not feel empty. Demand to be aware that the feeling that people often mistaken for hunger, in fact, may be craving for certain foods that detox diet are not allowed (this is, above all, a variety of sweet and savory snacks are big in calory, fried and refined foods). Detox regimen helps to overcome the dependence on certain foods and beginning eating healthy fresh food, which is really required for the body. The most significant thing in the detox regimen is required to listen to your body. If you are not empty – do not eat. If you’re hungry – eat something out of what is allowed in regimen, pre drinking glass of water or fresh nectar. Fluid ease hunger and enable a more balanced approach to the range of fresh food. Listen to your aging body – it is to understand what he needs, not just what you want. Even earlier the detox regime must tune in to this inner work – then the dietary will give the good effect. Have ready to think approximately fresh food in the next – that is, choosing what to eat, To think of some what a product can give you. For example, a cocoa bar today will give you pleasure, but in the long term will give you extra fat. At the like time, Apple also give pleasure, but in the long term, in addition, a thin waist, healthy face and a minimum of visits to doctors. Thus, the detox regime should be considered as a preparatory phase before moving on to a healthy regimen. If, after the end of the dietary you are going to go back to the high-calorie, fatty foods, detox regime will not do you much goodness. Detox dietary for nine times during the first 5 days of the dietary excludes meat, fresh fish, liquid milk and dairy products, animal fats, carbohydrate (all sweet, white bread, rolls), fried, salty and spicy food, soft drinks and alcoholic beverages, black green tea, and chocolate. It is advisable to stop smoking. Must to drink much good if it is bottled water without gas. The regime includes cereal without milk, whole-grain fresh bread, lots of fruits and vegetables, how raw, and later warmth treatment. It is believed that the coarse fiber vegetables (especially fresh cabbage) to cleanse the intestines and prepare him to starvation. This is not a bad message, really, the gut better prepare and print from it by means of fiber a significant part of feces. It is also recommended for half an hour earlier breakfast, drink a glass of h2o with lemon juice, so do approximately exercise. Later a preparatory period during the time to undertake personal purifying. On this day, you should to drink herbal tea, juices (fresh alone) and veg soup without salt. In just a time you require to drink up to 2 liters of fluid. Vegetable bisque: in a pan with 1.5 liters of coldness h2o (however the broth will be more nutrients than if you pour stewing h2o complete raw vegetables) throw in chopped raw vegetables: two sensitive carrots, one little red beet, 2 little fresh potatoes, onion, a small cup chopped cabbage, fresh tomato, garlic clove, a bit of dill and parsley, bring the water to a boil and simmer for 30 minutes, so cool, strain and store in fridge. This soup may be during the day purifying drink 2 glasses, and the rest (including cooked vegetables) to leave the following day. After a day of purification 3 more times should follow the same dietary how during the creation period, later which It is possible to proceed to the ordinary fresh food (better, of course, that it is rational).

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Regime Kim Protasov: to get a gazelle, not skinny cow

09 Oct 2011

A dietary designed for 5 week. Her “favorites” – raw vegetables and dairy products. Author regimen promises that in 5 weeks “you lose however much however this is useful to you.” Kim Protasov – Israeli nutritionist. Dietary, which he developed, does not limit the quantity food: at least, vegetables and dairy products can eat how much so you require. Vegetables want be eaten raw and non-starch (that is, the fresh potatoes will not do), and dairy items – 5% of the second fat. A diet designed for five week. During this time, how promised myself Kim Protasov, can lose how much however this is useful to you. “Do not do a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” 1-st 2 week of non-starchy vegetables can be raw. You can be eaten individually and prepare them to salads. Cheese and yogurt 5% fat. You may also be added to something, such how in salads. Once a time – boiled egg and three green apples. Drinks per time should drink 2 liters of h2o. May coffee and tea – no saccharose. Monitor the capacity of fat in the dietary – should be no more than 20 gr. A time. 7 days Three, chetvertayai fifth third 7 days of dietary can be added to the dietary of meat. But do not jump on it like you’re a starving edge. For the aging body, which is accustomed to the temporary absence of the fresh meat, it may be stressful. Any one can lean animals, poultry and fish. On the time – 300 g fresh vegetables and drink – the same so in the previous 2 weeks. Of dairy items should be gradually decreased how the protein the aging body starts to have not only of them but of the flesh. Non-starchy vegetables same fresh cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except fresh potatoes, sweet potatoes, beets, cooked carrots. Dairy products: cottage cheese, yogurt 5% fat. When looking at their selection of packaging – they must not contain starch and saccharose. So sweet yogurt and cottage cheese will not work. Before we have on this regime (so correctly as on any other), consult a doctor.

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However to choose the rightly regimen

01 Oct 2011

Every lady knows not bad, it is not easy to select the best regimen of several species of the ten. Independent range of regime is terrible in that it has some limitations. How, unless a person is suffering obesity or diabetes more honey, how to choose a regime, which approaches the most to a particular situation, may only advise a registered dietitian. Typically, he picks up a list of approved items. To select a regime, you must be aware of some nuances. From the many exotic fruit is better to refuse, so they can cause allergies. To elect the regime really helps to lose weightiness, demand to be combined with exercise. Thus, it is useful to fitness, even if it is the simplest. Just claim to throw off the gravity permanently, you must seek the help of mono dietary that involve eating alone one specific product. For example, such is Limonov dietary, buckwheat, rice, apple and many more. Generally, all that will be potential to lose on this regimen, after return to normal regime, typed back, so even with the gravity gain. These mono-dietary will be useful so handling of the day, which need be no more than once a 7 days. It is best to choose a dietary, which shall provide 5.4 meals in little portions. This does not mean that every meal want be energy-dense. It is better to eat more often, but deep-fat and light meals. One need not eat later the party, how evening meals contribute to weightiness gain. True podobranny dietary does not cause a long hunger, and gravity with it first decreases rapidly then more slowly. About improper dietary indicates a bad mood, fatigue, and deep efficiency. We should keep faith in the fact that it actually supports, and therefore always must to be in a goodness mood and with a smile on his skin. You can keep a diary in which to record all foods eaten during the day. Also, once a week, you can weigh and record all results in the same journal. Come in handy for weight loss will be walking on air, and avoiding alcohol and, if potential, from smoking. To correctly select a regime, you must to calculate your ideal weight. To do this, existing at the moment the mass want be divided by height, multiplied by two. If the result would be 18 -19 figure, the weight is perfect, 21 – 22 – claim to lose weightiness, 23 – 24 – reported a big degree of obesity. Underscored the need that such a formula gives only estimates, but it can not provide the personal characteristics of the organism.

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Veggie Regime

01 Oct 2011

Mass loss dietary. The ancestors of contemporary man believed that fresh vegetables accumulate in themselves, without which there is no your and well-being – the sun’s energy and power of fertile land. Just like the fruit dietary, veg diet can be called “Stone Age dietary”, the general regimen and vidoobrazuyuschey thousands of different people, who occupied themselves in farming in suitable habitats sushi. Veg dietary involves an enviable diversity, it is – one of the most delicious, easy to implement and beneficial to the whole body regimen. You write that the vegetable regimen is good and, most importantly, friendly method to prevent heart disease and vascular atherosclerosis, disorders of the gastrointestinal system and, of course, obesity: almost all fresh vegetables – is a great volume of calories. Vegetable regime supplies the aging body with most of the indispensable substances. These are vitamins A, C, PP, K, E, most of the group, the mineral compounds of potassium, calcium, and iron. Raw vegetables are rich in enzymes and organic acids, which fuel the aging body with energy of the sun in the transfigured and concentrated configuration. Fresh vegetables of various colors are usually rich in various combinations of vitamins and minerals. Therefore, filling diet of vegetables, however an artist mixes colors on a palette, we provide ourselves with all that our nature required of us. Convinced ovoscheedstva fans say that proteins that are found in fresh vegetables later all (though this is not always believe), better suited to our body than animal proteins. The man, in essence – an omnivorous animal, but it is the priority of vegetable items in the menu makes people not only strong, but also slim and therefore lovely. You can, of course, not to be a vegetarian, but need to lose mass. So fresh vegetables will help you. Veg regimen to lose weight, there are several variants. This is organic, since the various vegetables on our table a fine multitude, like their mutual combinations. Simple and accessible to all veg dietary has serious limitations in time. If you are vegetarian nutrition is like, It is possible to sit on a diet of a duo of days to a month. Rules such vegetable dietary elementary. Each time, dieters can eat up to 1.5 kilogram of raw vegetables. Energy value of the daily regime in this case need not exceed 1100 calories. Recommended to provide a variety of veg items. Each for himself ahead of time may make the daily and weekly menus. It is possible to set a goal to try all the raw vegetables which you can buy in your local space for a reasonable price. So the weight loss diet will be an interesting culinary journey which will not create any hunger or boredom, or the temptation to eat something to hold. Each meal need be modest. It is good to divide all time carte for 5-6 servings, you’ll eat every 3 hours. If you will be missing lightness carbohydrates, and you feel lethargy and depression, you can in the morning in addition to the vegetables to eat a spoon of cereal, or simply combining veggie regimen with oat. Twice a week, the carte can be diversified deep-fat liquid milk, yogurt or kefir. On veg dietary is best to take when much of fresh raw vegetables and you are inexpensive and crammed “chemistry” on the h2o. Per 30 days on a veggie regimen you can lose 2 to 7 kg. That the vegetables do not lose beneficial properties, it is good to eat them raw. And the fruits that require heat treatment, it is recommended to make for a duo and is not recommended to fry. Allowed poor-fat veg soups. Exploring the cuisines of varied countries for vegetable dishes, It is possible to make dozens of adorable and, thus, dietary discoveries. Strict and merciless to excess subcutaneous fat, veg dietary version might look like. Breakfast: salad of shredded carrots and oatmeal, flooded lower-fat yogurt. Lunch: fresh cucumber. Lunch: salad of any vegetables and 2 boiled potatoes with vegetable oil, a slice of rye fresh bread. Snack: red bell pepper. Dinner: salad of any fresh vegetables with butter. During veggie diet must drink plenty of fluids, preferably water or green tea, up to 2 liters per time.

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Diet for 11 years

29 Sep 2011

In the world of contemporary technology and speeds diets enjoy become interested in even the teenagers, the question of excess mass observed in people from 11 to 18 years. Dietary for 11 years teen’s correct, useful and efficacious, most likely in the case where the power while enough balanced regimen however possible. Regimen for 11 years. Power Design: The power supply system for teens basically involves soups from fresh vegetables. The most useful of cereals – oatmeal and buckwheat. Speaking of fresh bread, it is good to stay at the protein bread, it satisfies hunger for a long time, less calories and stomach delayed longer. In power 11 – year-old child to involve seafood, you are valuable minerals and rich in vitamin B. It is assumed in this dietary and yogurt, and liquid milk, lower-fat cottage cheese, egg and low-fat curds. Should refrain from fried foods. Dietary, 11 – year old boy allowed to eat in the evening, but in the two hours earlier bedtime and not later. For these teens dietary may differ significantly from those adolescents who are yet 16 or 17 years, because at this age it can now hold days of discharge, and even some of the items to throw in to your dietary, for example, coffee and mushrooms. For boys and girls 11 years of age is required calorie fresh food. Diet for boys and girls should not be hard. To cut calory, be aware that caloric your money had to exceed 20% per day diet must be 30 percent fat, 20 percent protein and 50% carbohydrate. If a teenager (boy or girl) is engaged in physical work or exercise, the calory should be increased to 20 percent. If the adolescent obesity appears, so the calorie meal need identify the doctor. Applying the fasting times in a daily dietary of adolescents, to reduce the fat content by 30% and eliminated completely from the regime of teenage sweet, while increasing protein intake per day to Portion. In our present time, crackers, chips, fast foods and carbonated h2o, the number of adolescents in the 11 – year old rising obesity. And of course they immediately set themselves the question: “How to lose mass? ‘. Obesity threatens serious complications. Among them, cardiovascular disease and diabetes. And then immediately the measures to reduce and stabilize the mass. And however it is good to sit down to an active dietary that will help a teenager lose weight. Dietary for 11 years – of a teenager. The 2 main rules: 1. Remember, not all regime are for “adults” you fit. 2. Do not try to lose gravity quickly. Lose mass steadily and slowly! You claim a regimen to reduce fat deposits, and regular sports (cycling, jogging and swimming pool pool) do proper metabolism and, of course, your gravity will bring one to the norm. For any young person of this age need to expand their personal active diet. Given loved foods so that the aging body, which in this age of growing, so easily how possible accustomed to the new regime meal. It must be remembered that a dietary, a teenager need have all the necessary vitamins and minerals. Involve in the diet diet multivitamin supplements after consulting your doctor. Here are some dietary menus for the 11-year-olds: Breakfast: Lower-fat curds with natural honey – 150 grams, boiled egg, glass of milk or weak tea. Lunch: Veggie broth with the addition of peas, chicken fillet – 150 g Snack: Any vegetable or fresh tomato nectar, slice of toast with butter and cottage cheese. Dinner: Vegetable salad, little-fat baked fresh fish. Some of the recommendations in this option dietary dlya11-year-olds: 1. Too many underestimate the role of breakfast. A breakfast if it is a complete, one of the chief meals for a healthy lifestyle. In the morning your body calory in reserve is not delayed, and during the time is spent. It turns out that the breakfast – the most significant nutrient in the diet. 2. Drink on an empty stomach natural honey soluble in warm water. 3. Bisque for lunch, bisque prepared in vegetable broth. Besides the usual cabbage, throw in Brussels sprouts, broccoli or cauliflower. You are very lower in calories, but very great benefit. 4. Change with turkey fillet chicken. Seethe the meat better. 5. Preferably not sol fresh tomato nectar. 6. If potential, a salad of greens, refill alone with olive oil.

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Fluid diet – another way to lose weightiness

28 Sep 2011

The desire to have rid of extra pounds makes us strive to their new diet. The results of one – please, others – not visible. In this article, we’ll tell you some one unusual dietary, which is based on the use of alone liquidity food. However the developers of this method two week to get rid of six pounds overweight. If we believe the chief information, then at the very beginning, it was known only to a little circle of people who were mostly celebrities. Most newly, it has been available for ordinary people. The main principle of the dietary is based on eating only liquidity fresh food. You within two week should eat fresh fruit and vegetable juices, diluted with water, tea, coffee, milk, yogurt, fresh meat bisque. During the regimen in the stomach is not got solid food, able to stretch it out, so its capacity will gradually decrease. In the next you will be able to download up little portions of diet food, so It is possible to save the resulting gravity. In addition to the loss of volume due to the increased apply of liquid dietary helps cleanse the body of toxins. Because during the diet enhanced diuretic processes, so for a long time to get involved in this kind of regime is not recommended. There is also a risk that the aging body in the next refuse to digest solid fresh food. The optimal duration of the regimen of seven to fourteen times. As, as in the Kremlin dietary in liquidity claim to focus on points of diet food intake. In this dietary the maximum number may not exceed 130. Throughout the dietary, It is possible to use the following fluid products: oat broth – one cup is equivalent to five balls, half vegetable juice diluted with water – one cup is ten points, as fresh fruit nectar diluted with h2o, but in this case, the nectar need be no more than a third cup – equal to twenty points, milk fat content not more than two per cent – equivalent to a glass of twenty points; compote – a glass is five points, yogurt – glass is ten points, diluted bisque – a glass equal to twenty points. Liquid regimen can be used how creation for a longer period of gravity loss. Diet, it want be remembered that the maximum capacity of fluids you drink no more than three liters a time. If you are going to follow the dietary for over a week, then when the future dinner you should eat fresh salad, beets and carrots, dressed with a small amount of any vegetable oil. Equally significant is the right to “come out” of the regimen: the 1-st time you can eat a small serving of cooked raw vegetables, in addition to the second day of boiled raw vegetables are allowed to eat a modest portion of the fluid porridge and a slice of bread, and the third time you can go to the usual dietary, eliminating from the regime of fatty foods.

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Diet broth with turkey

28 Sep 2011

Goodness all day! I decided to attack the convictions of turkey soup. It is very rightly lowers cholesterol, and the meat itself is dense, delightful and satisfying. The soup turned out delicious helped me spice. You are recommended in the diet on Dyukanu. To prepare the bisque, I required: Major products – 1.5 kilogram. Turkey breast, 4 medium onions, 5 cloves of garlic, 3 centimeters ginger and oat bran to thicken the broth. Advanced – 2h. Spoon of cumin, black pepper, bay leaf, sol. Onion slices and fry it in a pan without oil. In the like fry cumin, black pepper, finely chopped ginger and crushed garlic with a knife. Lay out all in a pot, fill it with two liters of water and boil. Throw in chopped into small cubes and turkey will cook it on lower heat for some Thirty minutes. Thicken bisque oat bran, put chopped parsley or cilantro, dill. Extinguish bisque some 5 minutes and may be removed from the heating. The following day, the bisque will be even tastier. Bon Appetit, and Goodness Luck!

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Record 1-st, or as it all began

24 Sep 2011

Lose weightiness. As much to write some it and tell. However many tips, instructions and techniques! When I conceived to lose weight (in summer 2011), I shoveled much of information, and was ready for a radical change in regimen (because the extra 14kg of me there). Comfortably, I did not beginning to torture yourself zhestkach and hunger strikes. A small some myself, ladnenko? My name is Kate, I’m 19 years old and I have got this an experimental blog in ordering to see what I can do, I may do with them for three weeks. Background: The summer of 2011 I discovered the regime Ducane (hereinafter all detailed explanation, explain and share), and until the fall she lost 14 kg. Progress of my 159, and with a weight of (!) 70kg I looked dreadful, what can we hide here. Lose up to 56, I relaxed a little, and brought the regimen to the end, right, scored 60. At this point, I decided to yet beautify the job, and give yourself a second chance. My height is 159 (repeat), weight – about 60 (1st of accurately reported, and at the like capacity), and I’m going to lose mass. And help me on this Duke trenazherku (demand to make myself), jogging in the morning (we must strive hard to do myself), a charger and a hoop. In chief a lot of plans, motivation enough. I To think of that there are people who will be interested to read it all. I am pleased to share all that I know, offering council or just support.

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Dietetics

18 Sep 2011

There are the following types of diet c their characteristics: Little-calorie regimen – characterized by apply of mixed lower-calorie diet food, perhaps, the most numerous and diverse group of diet for weight loss. Poor-fat diet will suit those who find it difficult to limit the use of the foods. Monodiets. Provide for the use of alone one diet food (popular monodiets: rice, apple, kefir, curds, potatoes). Enough “hard”. Montignac method. Montignac approach – rather than a regime, and nutritional recommendations for your. Protein diet. Maximum protein (meat and fresh fish), the minimum rest. Very “hard” regimen. Fat dietary. The most paradoxical of the existing methods of weight loss, contrary to all the canons of dietary diet food, but sometimes brings good results. Vegetarianism. A goodness, healthy regime, but difficult to do in our climate. Meals on gemokodu. Now fashionable technique of losing weight. The analysis on gemokod, he picked the most relevant effect to a specific person food. Any diet – a test for the organism. Many doctors believe that there is no harmless diets. The following potential hazards of this approach of losing mass: Hypersensitivity. The like dietary may properly help one person and hurt another. Adaptation of the organism. If the diet is used for too long, the aging body gets used to a new diet, so a effect – a slowdown in mass reduction or cessation of weight loss. The potential for harm, especially when used items poor in protein, minerals and fiber. Regimen do not form the skills of a balanced regimen, how when you stop “dietary”, overweight back in 90-95% of cases, often with a noticeable increase. The most active regime dietySuschestvuet lot: about are very efficacious, approximately not, approximately harm, approximately not. That there is alone one variety of names: buckwheat regime, mono-regimen, fruit dietary, and all… You name it! Maybe there is something more active than diet? Often the effect of fasting is not long and reduced pounds back again in a duo of week. However may this be avoided? You must replace your diet not alone in the dietary (so most slimming) and review it thoroughly and try not to go back to the old day menu. Think approximately so It is possible to substitute your dietary in line with the ideas of a healthy dietary. After all it is, a proper dietary, can bring far greater effect (longer, and It is possible to lose more). All that is required – is to be patient. But as do you select the most effectual? It’s not trying to do all these methods of fasting for yourself! There is a method out! We keep specially prepared a list of the most efficient diets that certainly ebbs with you hateful pounds! Japanese dietaVazhnye conditions of application of this regime: 13 times can not eat sugar, salt, alcohol, mealy and confectionery. Between meals may be freely drink mineral or boiled water. Want just stick to the dietary without changing the sequence or replacement items, because only in this case there is a substitute in metabolism. For the rest, this regimen is not much different from the others, for example, the Grapefruit Dietary Grapefruit Dietary efficiency is due, however you might guess, the apply of grapefruit, which is a fine fat burner. Despite the fact that the different variations of the regime made a very, very much, the essence of all of them boil down to one thing – to eat before or after eating grapefruit, thus burning fat. A week regime may lose up to 2-3 pounds. Too hard on this regimen can not be named. Rice regime. Another type of diet, which uses one of the common cereals – this time the rice. The point of this regime is to eat rice with a limited number of other foods, mostly fruits, nuts and juices. In this case, it is indispensable to To wishlist that if you decide to lose mass with this dietary you will not buy regular rice, not peeled. This is significant. In basic, rice diet can lose up to 3 kilogram in a 7 days. It is recommended not to sit on this diet for more than a week.

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The prose of your: it’s time to regime

18 Sep 2011

Alas, alas, sadly, but sedentary work and sedentary hobby did the dirty deed… Ishnie 15 kg – a disaster! Substitute jobs? – But I like it one that involves working with documents and computer.. Change hobby? – But I same to knit, knitting, crocheting, shuttle – no problem, however long how it calms me down and distracts from varied problems. Regular sports no time – a maximum of 15-30 minutes in the evening, and even so not always. We may alone regime. In search of different diet keep found just such a – regimen Duke. I realized that this is just the start of what is needed. In the next, going to revise their regime in the correct direction, and this dietary is the best method to prepare for it. The basis of the dietary Ducane proteins. The regime is divided into some stages. Have a look at the site Ducane regimen – there is a detailed description of each stage, a install of recipes and recommendations for each of the stages. Revising formula, I understand that at no stage do not have to starve. And there is a community of losing gravity – community members are eager to share their experiences, suggest that as a yes, give recommendations. In general, I seem to love it there. And how not to lose gravity, when everything is on the “a” to “z”? Head there diary losing weightiness that would track the results. Why am I writing all this? Maybe someone wants to strive a dietary with me – I To think of that many needlewomen (and not alone) are facing the same problem. But some of the recommendations on the site – is to tell everyone approximately his notion to lose weight, that would be a shame to throw half-technique

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Nourishing regime Ducane

14 Sep 2011

The effect (someone similar) -5,5 months along sitting. -14 Kg. 6 Months sit -8 kg. In this diet four phases: The 1-st stage of the diet Ducane takes 3 to 10 times, depending on the volume of extra pounds. The more you outline to lose, the longer first phase. If you plan to lose at least 10 kilogram, the 1-st stage lasts about 3 times. In the 1-st stage It is possible to eat only protein foods, such however fresh meat, fish, eggs and little-fat dairy products. However, how would you attack the fat cells, splitting them. During the first phase of the Review of Ducane slimming regime lost an average of 2-6kg. It is possible to possess almost any time, and to drink at least 1.5 liters of water a time. It is desirable that it had 3 general meals, but if you find it difficult to sustain meals imposition of intermediate 2 light meals. During the diet forbidden to apply cane sugar, fatty meats, a big number of egg at an increased level of cholesterol, fatty dairy items. Saline and spices should be consumed in limited quantities, and alone cook foods without oil. The basic recommendation is to implement at all stages of the regime hiking and simple exercise. The dietary also prohibits the use of alcohol during weightiness loss. In the first phase the doctor strongly recommends the inclusion in the regimen 1.5 tablespoons of oat bran, which are very useful for the body. The second stage includes a more varied menu. Now throw in the raw vegetables to the dietary. The duration of this phase is an average of one to several months. During this period, some days are pure protein, and approximately with raw vegetables. Vegetables can bake, make and eat raw. Allowed to eat any fresh vegetables except for vegetables that contain a lot of starch potatoes, carrots, beets, beans, peas, rice, avocado, and a few others. At this point you already eat two tablespoons of bran a time. The third phase is the phase of consolidation. The duration of the third stage depends on so many pounds you lost for two previous phases. Everyone lost weight requires 10 days enshrining phase. At this stage, diet formula Ducane becoming more diverse. In addition to protein and veg dietary are allowed to eat 2 servings of fresh vegetables and starch in a 7 days, 2 slices of fresh bread, about curds, 1 serving of fruit except small bananas, grapes and cherries. 2 times a week is allowed to arrange a holiday, eating and all he wants. Once a 7 days should definitely arrange a protein time and eat 2.5 tablespoons of bran a time. The fourth stage will stabilize your weight. In this step, once a 7 days to organize protein dietary throughout the time and eat 3 tablespoons of oat bran a day. Should not jump on the normal regime with excess. The effect will be stronger if you continue to continue to adhere to the recommendations.

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Fresh fish Regime

14 Sep 2011

Fish – a source of valuable to the human protein, vitamins and minerals. It contains phosphorus, calcium, a set of vitamins – A, B6, B12, D, E, and zinc, magnesium, selenium, fluoride, iron, iodine plus polyunsaturated fatty acid omega-3. Omega-3 is a unique component that can only be found in crab oil. Marine crab also contains amino acids, including taurine – a substance that lowers blood pressure is lovely. Fresh fish – an excellent product for the diet because it deep calorie. In addition, the crab perfectly digested. Few know that the absorption of crab body needs no more than 2 hours, and to digest fresh meat – how much how 6 hours. In addition, crab are much less cholesterol, and thus fresh fish intake protects against cardiovascular disease, is the prevention of thrombosis and stroke. The trace unit iodine is very valuable for the thyroid gland, which is responsible for the growth and maintenance of immunity, normal carbohydrate and fat metabolism, a full sexual and mental construction. 10-day dietary Fresh fish On assurances of developers on this regime It is possible to lose up to 5 pounds in a 7 days and a half. Day menu looks similar breakfast. 1-2 egg (since we are talking approximately losing weight, it is better not to fry egg, and make), a glass of lower-fat yogurt or buttermilk, 15 minutes – the fruit is high in vitamin C (eg, orangeness, pomegranate, kiwi), and later allowed to drink 2 cups of green tea (no sugar added). Lunch. Lunch, divided into two meals – 1-st cup of warm h2o and 50 grams of fresh fish in 15 minutes – an additional 200 grams of fresh fish, vegetables, any fresh fruit. Dinner. 2 cups lukewarm water (for food), so 250 grams of fresh fish or seafood, vegetables (such so lettuce, cucumbers, tomatoes, lettuce, dressed with lemon juice). Later lunch, we recommend a few hours does not drink. Afternoon green tea. Poor-fat curds or yogurt. Dinner. 2 cups lukewarm h2o (for fresh food), then 250 grams of fish or seafood, fresh vegetables (such as in a salad dressed with deep-fat yogurt). During the dietary want drink daily and a half to two liters of water. Each morning it is recommended to start with a glass of plain water. Drinking h2o want be earlier meals (optimally – for 20-Thirty minutes earlier a meal). Evening hunger can be blunt, drinking a cup of tea without cane sugar. 7-time fresh fish regimen is any version crab diet, which lasts only a week. During this time, you can get rid of 3-4 pounds. Breakfast. Apple, boiled egg, a cup of green green tea. Lunch. 200 grams of baked or boiled fish, cucumber, a glass of mineral water without gas. Dinner. 200 grams of boiled or broiled fish, green salad, dressed with medium lemon juice or oil, 150 grams of short-fat curds, green tea. Dinner. 200 grams of boiled or broiled fresh fish, fresh raw vegetables, 150 grams of short fat curds, green tea. Additional recommendations within regime recommend you apply lower-fat fresh fish species. Most are deep-calorie, hake, cod, pollock, plaice, which contain not more than 4% fat. Regime can vary fatty crab – pink salmon, trout. When preparation fresh fish, as well as other products, the use of the most useful ways of processing, such how braising, stewing, preparation in a double boiler. The best complement to the crab and seafood are vegetables – fresh cabbage and Brussels sprouts, zucchini, broccoli, greens, beets, peppers, carrots, cucumbers. So a side dish It is possible to cook brown rice. The crab is not recommended to apply together with mushrooms, tomatoes, fresh potatoes, eggplant, radish. Sol the fish should not be. It is good to apply medium lemon nectar, soy sauce and spices. When preparation crab must strive to apply however small fat. On a diet of fish can sit at any time of year. Can be “timed” her to travel on vacation – especially if you are visiting a country where there is a fresh and affordable crab and seafood. It is possible to also schedule a fish diet in the winter – a time when the women’s aging body is most in should of nutrients. Such a diet will provide real support for your heartiness. During the fish regime want avoid eating sweets, fats, beer and caffeinated beverages.
 

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Dietary Kim Protasov: to get a gazelle, not skinny cow

13 Sep 2011

A regime designed for 5 week. Her “favorites” – fresh vegetables and dairy products. Author regime promises that in 5 week “you lose as much how this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity food: at least, vegetables and dairy items may eat as much as you need. Raw vegetables need be eaten raw and non-starch (that is, the fresh potatoes will not do), and dairy items – 5% of the second fat. A regime designed for five week. During this time, however promised myself Kim Protasov, may lose so much however this is useful to you. “Do not do a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” First 2 weeks of non-starchy vegetables may be raw. You may be eaten individually and prepare them to salads. Cheese and yogurt 5% fat. You may also be added to something, such as in salads. Once a time – boiled eggs and three green fresh apples. Drinks per time need drink 2 liters of h2o. May chocolate and tea – no sugar. Monitor the quantity of fat in the regimen – want be no more than 20 g. A time. Week Three, chetvertayai fifth third 7 days of dietary can be added to the diet of meat. But do not jump on it similar you’re a starving edge. For the body, which is accustomed to the temporary absence of the fresh meat, it may be stressful. Any one can lean animals, poultry and fresh fish. On the time – 300 g raw vegetables and drink – the same as in the previous 2 week. Of dairy products want be gradually decreased how the protein the body starts to get not alone of them but of the flesh. Non-starchy fresh vegetables like cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except fresh potatoes, sweet potatoes, beets, cooked carrots. Dairy items: cottage cheese, yogurt 5% fat. When looking at their selection of packaging – you want not contain starch and sugar. As sweet yogurt and curds will not work. Before we get on this dietary (so good however on any other), consult a doctor.

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So to select the right diet

10 Sep 2011

Every lady knows not bad, it is not easy to choose the best dietary of some species of the ten. Independent option of dietary is terrible in that it has several limitations. So, unless a person is suffering obesity or diabetes more honey, so to choose a regime, which approaches the most to a particular situation, can only advise a registered dietitian. Typically, he picks up a list of approved items. To select a regimen, you should be aware of about nuances. From the many exotic fresh fruit is good to refuse, how they may cause allergies. To elect the regimen really helps to lose mass, wish to be combined with exercise. Thus, it is useful to fitness, even if it is the simplest. Just must to throw off the gravity permanently, you want seek the help of mono diets that involve eating alone one specific product. For example, such is Limonov regimen, buckwheat, rice, apple and many more. Generally, all that will be possible to lose on this regime, later return to ordinary dietary, typed back, so even with the gravity gain. These mono-regime will be useful however handling of the day, which should be no more than once a 7 days. It is good to select a regimen, which shall provide 5.4 meals in little portions. This does not mean that every meal want be energy-dense. It is good to eat more often, but short-fat and lightness meals. One must not eat after the party, however evening meals contribute to gravity gain. True podobranny dietary does not cause a long hunger, and weight with it first decreases rapidly so more slowly. About improper regimen indicates a bad mood, fatigue, and short efficiency. We must get faith in the fact that it actually supports, and therefore always want to be in a goodness mood and with a smile on his skin. You can keep a diary in which to record all foods eaten during the time. Also, once a 7 days, you can weigh and record all effect in the like journal. Come in handy for mass loss will be walking on air, and avoiding alcohol and, if potential, from smoking. To correctly choose a regimen, you want to calculate your ideal gravity. To do this, existing at the moment the mass must be divided by height, multiplied by two. If the effect would be 18 -19 shape, the mass is perfect, 21 – 22 – claim to lose weight, 23 – 24 – reported a high degree of obesity. Underscored the need that such a formula gives only estimates, but it can not provide the personal characteristics of the organism.

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Orangeness Diet

09 Sep 2011

Sitting on the orangeness dietary even mistress of French kings, because the orange diet can not only lose weight, but also maintains the lovely of facial skin and thin hair, helping to cleanse the aging body and improve soundness. Correctly, who among us does not know about the beneficial qualities of citrus! On them and construct a loved by many women orange diet. Orange – one of the brightest representatives of the citrus family, known not alone for its wonderful taste. This orange fruit is rich in vitamin C, which helps to prevent SARS and maintain great facial skin and thin hair. Orange also has a large number of aromatic substances that effectively kill germs. Do not forget approximately the essential oils that give the distinctive flavor of this fresh fruit, which has a tonic-water capacity. In addition, the use of orange in the regime stimulates output of toxins from the aging body. So with such qualities do not appear orange regimen? Caloric dietary with orangeness small, but useful for the body has plenty of orangeness, and a decent sizing of the fresh fruit would provide at least for the time being put down during the dietary hunger. Orangeness diet even has its own legend. Chronicles report that the 1-st apply of orange however a regime, and so to save youth and beautiful can be attributed to the time of King Louis XIV. The story goes that one of his mistresses – Ninon de Laclos – create a point to eat at least a dozen oranges a time. Given the cost of overseas fresh fruit in those times, such a regime orangeness cost the monarch is not cheap, but the fine and wondrous facial skin of his mistress was legendary. What it represents a contemporary orange regimen? We know at least two of its variants, and we are ready to share with you both. Orange regimen for 14 days duration of one of them – 14 times. For breakfast, you should eat one orange and fresh bread with tea. At lunchtime permitted eat one orange and one boiled egg, and 2 medium cups buttermilk biscuit and 2 complement simple daily diet. For dinner 2 fresh tomato, 2 eggs and 1 lettuce leaf. Egg are present alone on the first time of the regime. On the second and third time instead apply a some boiled beef (no fat). The following two days the put of eggs and beef is cottage cheese, and 1 time play boiled, steam or broiled fresh fish. On the seventh day should be to return to a regime with eggs and repeat the alternate items. This regimen diet food will deprive you of up to 7 pounds overweight. Orange diet for 21 days if you wish to lose twice however much, so it is good to give preference to another embodiment of the orangeness regime. In this case, diet food restrictions want be followed for 21 times. Since this regime is more severe, so it is presented and more demands. Strictly forbidden to smoke, drink alcohol or caffeinated beverages. It should also limit the exercise. During the 1-st 7 days of the regime for the time to eat 1 kilogram of oranges and drink 2 liters of mineral h2o without gas. Daily dietary supplement 2 egg. In the second 7 days of the regimen must be added citrus and water porridge, cooked without sol and oil. In the third week of the water you drink is dropped to 1 liter, and the rump change fruits and vegetables that may be eaten at any time and in any amount. Do not start a dietary during the depression or stress. This can have negative consequences.

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Theme for moms. “Lose mass and keep healthy”

08 Sep 2011

Lose mass or maintain your lustiness? Ducane diet can get anything you request, in any quantity, and it speedily gained the popularity. Do not wish to count calory, eat on the clock too. Eat all you demand, so long however the basis of the dietary was protein. Ducane promised myself that with his diet may be disposed of on a pound a 7 days, and hunger will disappear on the third time. The initial phase of the four stage regimen is called “Attack”. Its main role is the carte protein foods: fish, poultry, eggs and dairy products. Besides it is necessary to eat one and a half tablespoons of oatmeal a day. The duration of each stage of the individual. In this phase of the process includes the breakdown of fat tissue. In the second phase (“Cruise”) should alternate pure protein with vegetables: a few days the protein – a few days raw vegetables. Fresh vegetables, too, any, as long however no starch (potatoes, lentils, chick peas are prohibited). Oatmeal is at the present time potential in the capacity of two tablespoons a day. Stage of “consolidation” return to normal dietary. Day of “pure protein” in the week there is alone one is allowed twice a 7 days to arrange a holiday and there is generally anything. The basis of the dietary are yet a item of the first stage and vegetables. In the finish phase (“stabilization”) are allowed to eat anything, but one time a week to eat only protein and oatmeal – three tablespoons a day. And it works? Dietary really works: mass goes every day. But experts alone shake your heads. – Even if every time on this regime consume a multivitamin – this will not compensate for the lack of fruit and healthy fats – says Kerry Gans of the American Dietetic Association. In her view, any restrictive dietary are dangerous to heartiness. Lack of nutrients will inevitably lead to problems with the kidneys, the formation of stones in the gall bladder and the loss of muscle mass. Body, will get less nutrients begins to seek “inner resources,” that is eating itself… What to do? If you require to not only lose weightiness but also to maintain lustiness, the dietary of Ducane good avoided. Even the author cautions that such trifles however a sharp breath and constipation, not to avoid. This in itself indicates a heartiness problem. If you really require to lose mass done diet, select one that does not limit your option of nutrients. And that health is more expensive.

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Council on however to lose weightiness Larisa Dolina!

07 Sep 2011

In addition to the Valley of the regime, there is an integral part of it – the rules that should also be observed: all meals on certain hours – 6 receptions (8 – 10 – 12 – 14 – 16 – 18 hours) before the diet is necessary to discharge day, and every day to clean bowel enema or using laxatives, before each meal to drink 50 grams of herbal extracts that are brewing in the morning for the day: St. John’s wort, chamomile and calendula (1 sachet each herb in 200 ml of boiling water), except for the above products can be a day to drink not more than 0.5 liters of boiled h2o (fluid restriction body uses water stored in the aging body fat.) Time 1 yUtrom: a cup of black coffee without cane sugar, 400 gr. Of broiled potatoes without sol and 500 gr. Of yogurt 1% (this is for the whole day) Time: 2nd morning: a cup of black coffee without saccharose, 400 g fat-free cheese, and 500 g yogurt 1% Time: 3rd Morning: a cup of black coffee without cane sugar, 400 gr. Of fruit (any, except bananas and grapes) and 500 g. Of yogurt 1% Day: 4th morning: a cup of black chocolate without cane sugar, 400 g. Of chicken breast cooked without salt and 500g of yogurt 1% Day: 5th Morning: a cup of black chocolate without cane sugar, 400 grams of fresh fruit and 500 g. Of yogurt 1% Time: 6th in the morning: a cup of black coffee without cane sugar, 1, 5 liters of mineral h2o without gas (for this water bottle to open the day before), Day of the 7th in the morning: a cup of black chocolate without cane sugar, 400 grams of fresh fruit and 500 grams of yogurt 1%. In applying the regimen Larisa Dolina may not substitute diet food. Difficult to sustain only the 1-st 2 days, and then the stomach contracts and it seems that even the stuffed one apple. Later a week of efficacious regime Valley, 7 days to eat however ordinary, but with the restriction of sweet, fatty, spicy fresh food and flour – it is necessary to fix the weightiness, it is possible that this week 0.5 – 1 kg will be added, but that’s okay, because later 7 days of “binding” to resume the diet. Alternate the diet with the “fixes” to the week earlier, until you reach the desired gravity.

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Rice diet

07 Sep 2011

Rice Rice dietary has the ability to absorb and excrete saline, toxins, and other harmful substances. This is based on a 2-week rice regimen, which displays the aging body of toxins and sol deposits. During the rice regime is significant to avoid all fat from the diet, and acute, because you interfere with the rice output of harmful substances. During the term you need to take daily tablets of potassium, so Shape displays including potassium salts. Rice Dietary 1. Csamy hard variation: cook cup of rice and eat it in little portions throughout the time, drinking apple juice. With a very strong feeling of hunger can eat 2-3 apples. The duration of such a regimen – from 1 to 3 times. Rice diet 2. Boil 250 grams of rice and divide it into three portions, for example, for breakfast and lunch – 100 grams, and for dinner, leave ’50 Breakfast is rice mix with a glass of lower-fat yogurt or sour, throw in no more than a teaspoon of honey. At lunch you can eat besides rice 100 – 150 grams of lean fresh meat, chicken or fresh fish cooked without fat. For dinner, eat rice with vegetables, you can put out all together by adding one teaspoonful of oil. Rice dietary 3. Regimen must be at least 3 days, and the maximum – 2 week. Day 1: Breakfast: apple, rice (60 grams of very dry grains) with lemon zest and a few drops of lemon nectar, green green tea. Lunch: veggie soup, veg salad (150 grams), rice with fresh vegetables, fruit vinegar (1 tsp.) And 1 tsp. Of olive oil. Dinner: veggie bisque, rice with carrots and zucchini, steamed. Day 2: Breakfast: orangeness, rice with orangeness zest and 1 tsp. Sour cream. Lunch: veg bisque with boiled fresh vegetables and a portion of rice. Dinner: a dinner. Day 3: Breakfast: pear, rice, cinnamon. Lunch: veg soup, cucumber salad with vinegar and olive oil, 150 grams of rice with fried mushrooms in olive oil. Dinner: veg soup, rice with broccoli, steamed. Day 4: Breakfast: fresh fruit salad with 1-2 tbsp. L. Rice cereal, rice with milk or cream. Lunch: veg broth, radishes with green salad, rice with carrots, steamed. Dinner: vegetable soup, rice with parsley and a pinch of sunflower seeds. Day 5: Breakfast: rice with grapes or raisins and 1 tsp. Grated almonds. Lunch: veg broth, rice with lots of greens, steamed with vegetables with 1 tbsp. L. Of olive oil. Dinner: veggie soup, rice, seasoned with 1 tbsp. L. Chopped walnuts, 2 tablespoons. L. Green onions and 2 tablespoons. L. Grated celery or parsley, spinach, steamed. Time 6: Breakfast: rice + 2 dates, 4 walnuts, fresh figs 1-2 berries and 1 pear. Lunch: veggie soup, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tablespoon. L. Of olive oil. Dinner: veg bisque, rice with 1-2 chopped medium apples, 1 tbsp. L. Sour serum and 1/2 tsp. Honey. Time 7: Breakfast: rice with crumbled apple and a pear, a few drops of medium lemon and 1 tsp. Natural honey, 1/2 servings of yogurt. Lunch: vegetable soup, a portion of green salad, rice with 1 fresh tomato and green beans, cooked in steam. Dinner: veg broth, rice with steamed zucchini, 1 tsp. Refined olive butter, 5 olives, basil. Betwixt meals you can drink mineral water, green tea, and freshly squeezed juices. When you exit the regimen eat less fresh meat and liquid milk, for lunch and dinner cook raw cereals (rice, pasta, gray, brown bread and bran cereal). Some popular method, which is also often referred to however “rice diet.” In fact it is not a regimen as such, but rather a basic way of cleansing the aging body of toxins and salts. 2 tablespoons of water-washed rice add h2o to four cups or half-liter cans. Keep in a cool put for four days. The water is changed daily. On time 4 of a cup of rice ablution, make, washing and eat again. In the glass put a new batch of rice. The next time eat rice from the second glass, etc. Form drink on an empty stomach in the morning, later taking rice 2:00 nothing is. So during the time It is possible to eat in a normal mode, did not limiting themselves (how, fatty and spicy from the regimen is better to exclude). Course duration – 2 week. Rice for any rice dietary is best to apply a crude: it contains enough vitamin B. In applying the rice regime in any of its variations are advised to take potassium supplements that the body is not a deficit of this vital element.

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Knowing his weak will towards regular sports which quickly

25 Aug 2011

I am 35 years old. All your lives, but rather 14 years, I’m in overweight in different ways – a little dietary, a little regular sports. The desire to keep a goodness form does not leave me for a second, however every time, gaining extra mass, I started to look for the shortest technique to get rid of them. Despite the wealth of experience in this field, both theoretical and practical, to remain long in the normal shape was not potential – half a quiet your, but so again… That’s the finish 1.5 years living with a sense of dissatisfaction with their appearance, but each time coming from work in the evening, I open the fridge and typing of fresh food, go to the TV, where to arrange a vacation that does not demand to violate any constraints. But so usual everything has a beginning and an end, and that’s probably come to me in a sense “end” – all clothes sits same a drum, and some things and not nalezaet, and when I see the reflection of her naked aging body in the mirror it is sad. As far my mass is about 70 kilogram, height 162 centimeters, which means that it is required to take urgent measures. Complete the past 1.5 years I possess slowly but surely gained 15 pounds, but I want to get rid of as quickly so possible from this shipping! Knowing his weak will to the sport which I quickly get bored, decided this time to take advantage regimen Duke. Every day I will describe all the things I’ve done in ordering to deal with that question, which has install itself – minus 15 pounds!

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Diet for blood group

24 Aug 2011

The basis for the creation of this regime was the assumption that belonging to a group of blood in the body detects the presence of specific antigens that will react negatively to a particular group of products. And the assumption that belonging to a particular blood group has variant levels of acidity, and the differences in digestive enzymes, approximately differences in the metabolism and ability to withstand stress and activity of the immune system. The assumption of the decisive role of the blood was made later nutritionists faced with a number of paradoxes. Why at one and the same dietary approximately patients get good effect, others not. Descriptions of each blood group, obtained by further observations suggest that not alone your diet food want be dependent on blood group, but also in a way of your. Let us dwell on about of the characteristic features of each group and to fresh food. The first group of blood or Type 0: in this group of blood just to keep active. With it the want for physical exercise increases with age. It is also required to control your behavior and do not get irritated by little things. In the nutrition you want to focus on animal proteins. Eat red meat, vegetables and fruits. It should really limit the apply of products made from wheat and other grains, however right how items from wheat mealy. Limit consumption of dairy items and most nuts. The second group of blood or Type A: Representatives of the group to avoid stress. They are goodness for moderate load exercise, yoga. To maintain your physical activity you demand brief periods of rest and regular sleep. In nutrition emphasis placed on fruits and vegetables, avoid fresh meat and dairy items. The 3-rd group of blood or Type B: You must avoid emotional exhaustion, and should not take the issue to heart. To relax recommended walks. To save memory to old age, should always be engaged in mental activities. Food variant. Need be consumed in equal measure fresh fruits, raw vegetables, grains, fish, dairy and fresh meat products, but you need avoid chicken. The 4-th group of blood or Type AB: Avoid loneliness. Outline your day as that you have time to work out. This will help you feel more energetic and alert. Recommended to get a small volume of diet food, but more often than three times a day. Mostly vegetarian regimen. It is possible to eat fish, meat (but not chicken) and dairy items, but not often. Disadvantages. Such a dietary is difficult to implement in a family whose members enjoy varied blood types. The exclusion from the regime of a specific group of products can lead to a lack of nutrients in the body.

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How to effectively resolve the problem of maintaining good form?

16 Aug 2011

The most active and very well-known way of struggle with mass at all times had came dietary. Diet – are special rules of supply, which is necessary how to keep the success of the expected effect. All diet were calculated on the duration of the set, which directly depends on the hardness of every dietary, the time cometh however however not to cause harm to the aging body. Throughout the regime want to stay and found a rather limited set up of products, and will certainly guard found a regimen. Among the abundance of various regimen, each able to select for themselves the most reaching and most comfortable variant but regime suggest a varied term caloric restriction – the minimum and fairly long. With instantaneous diets probably have rid of three pounds in a few days, but the hard-lost kilogrammchiki aging body adjusts just enough in a moment. They are based on abstinence from most of the Fresh food Supply, which quite often is at all severe. Let such a regimen and will not bring a stable outcome, but it will pull a dress that was slightly too small, and look in it magnificently, hugging and envious, and rich delight views. Seeing any group diets: These diet are more active, to keep them will lead from ten days to a few months, but the effect are along hard at others. At the conclusion of such a dietary fit to see the loss of more than 5 pounds, but passed all tests of abstinence from diet food darling results, buy prohibited. By following this dietary, and thus, losing desyatochek pounds in record time how some opportunity to do a create up for lost, however it is very difficult later several weeks of abstinence is not hard to please yourself different-sized tasty, yes, but not wholesome foods. With exceptional attention need be taken to the finish group of diets similar regimen usually contain a enough extensive range of the Fresh food are vital for normal female vitality, so they may become a way of your. Systematic observance of similar diets can not alone reach your usual weightiness, but also significantly strengthen their health. And if the plans comprise not only the rapid erosion of spare kilogram and main purifying of the body and in general, the takovskie regimen how Kremlin regime or blood group regime is ideal for reaching those goals. Specifically, due to its effectiveness Kremlin regimen gained a large number of fans. This regimen, imagine a list of items that fit into the wood window to apply regimen, divided into groups that are assigned to any offal or a conditional parts. Is, in this case, it allows you to enter in your ration meals and foods and stay within the regime. This regime involves absolute abandonment in portion of food products rich in glycogen and simple translation into protein foods and helps the aging body burn excess fat that has accumulated over the years. List of products Kremlin regimen is very extensive and enables lean types of meat and oil, so that it is time to decide what to with this diet may be dragged variety of dishes, but certainly dose not enjoy to be big or too greasy. Directs the regime of this group – it’s blood group diet, revered, that any of the four blood types needed or contraindicated found a establish of the Diet food Supply evolution on what is, and is formed day menu. Blood group regime allows you to choose from a list of the Fresh food shared in the like, which are more like them, and organize personal menu and find out right approximately the diseases or other blood groups and unions to use and recommendations for your vaccine. In addition to this, in this kind of regimen it is potential to find the necessary advice for owners of any of the blood groups, what would support the outcomes achieved, always be tightened by a special model exercise. To select the most which approaches dietary, which will not alone carried comfortably, and will not bring damage to attentively listen to your body and of all that exists is a list of diets to pick the most productive.

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